Best 2 Colombian Lentils Recipes

**Embark on a Culinary Journey to Colombia: Discover the Enchanting Flavors of Colombian Lentils**

Colombian lentils, a symphony of flavors and textures, are a cherished culinary treasure of Colombia. These humble legumes take center stage in a myriad of delectable recipes, each showcasing the vibrant and diverse culinary heritage of the region. From the comforting and hearty lentil soup, a staple in many Colombian households, to the zesty and flavorful lentil salads, perfect for a refreshing and nutritious meal, the versatility of lentils knows no bounds. Whether you prefer the classic simplicity of red lentils or the earthy goodness of brown lentils, the options are endless. This article presents a curated collection of the most beloved Colombian lentil recipes, each promising a unique and unforgettable taste experience. Dive into the vibrant world of Colombian cuisine and let the magic of lentils enchant your palate.

Here are our top 2 tried and tested recipes!

COLOMBIAN LENTILS

Colombian Lentils image

This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Provided by caro0888

Categories Side Dish Beans and Peas

Time 55m

Yield 3

Number Of Ingredients 8

Ingredients

½ cup lentils
1 ½ cups water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

Steps:

Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g

ARROZ CON LENTEJAS Y COCO - COLOMBIAN COCONUT RICE AND LENTILS

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils image

Make and share this Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils recipe from Food.com.

Provided by Coasty

Categories White Rice

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 medium onion, chopped
3 tablespoons olive oil
1 cup red lentil
2 cups rice
2 teaspoons salt
500 ml coconut milk
1 1/2 cups water

Steps:

Sauté the onion in the oil until soft and golden (5-8 minutes).
Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
Stir in the rice and the salt. Stir in the coconut milk.
Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

Nutrition Facts : Calories 577.9, Fat 25.9, SaturatedFat 17.1, Sodium 791.7, Carbohydrate 74.6, Fiber 4.7, Sugar 0.8, Protein 14.2

Tips:

Before cooking, rinse the lentils thoroughly to remove any dirt or debris.
Use a heavy-bottomed pot or Dutch oven to cook the lentils. This will help to prevent them from burning.
Add plenty of liquid to the pot. The lentils should be covered by at least 2 inches of liquid.
Bring the lentils to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until they are tender.
If you are using a pressure cooker, follow the manufacturer's instructions for cooking lentils.
Once the lentils are cooked, drain off any excess liquid.
Season the lentils with salt, pepper, and other desired spices.
Serve the lentils as a side dish, or use them in soups, stews, and other recipes.

Conclusion:

Colombian lentils are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and other nutrients. Lentils are also relatively inexpensive and easy to cook. With a little planning and preparation, you can easily make Colombian lentils at home. So next time you are looking for a healthy and flavorful meal, give Colombian lentils a try!