Best 2 Cold Vegetable Soup Recipes
In the culinary world, cold vegetable soup stands out as a symphony of refreshing flavors and vibrant colors, offering a delightful respite from the heat and a healthy alternative to heavier meals. This versatile soup embraces a wide range of vegetables, each contributing its unique taste and texture to create a harmonious ensemble. From the crisp sweetness of cucumbers to the earthy depth of bell peppers and the delicate crunch of celery, every spoonful promises a delightful culinary adventure. This article presents a collection of cold vegetable soup recipes that cater to diverse preferences and dietary needs, ensuring that everyone can savor the goodness of this chilled delicacy. Whether you seek a classic gazpacho bursting with Spanish flair, a creamy avocado soup infused with Mexican flavors, or a vibrant beet soup brimming with antioxidants, this culinary journey has something to satisfy every palate.
Check out the recipes below so you can choose the best recipe for yourself!
COLD VEGETABLE SOUP
This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.
Provided by Jainene
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
- After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
- Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
- When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
- The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
- If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.
GAZPACHO
Wonderful cold soup full of fresh Mediterranean vegetables! Quick and easy.
Provided by Kara
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Gazpacho Recipes
Time 2h20m
Yield 10
Number Of Ingredients 14
Steps:
- In a blender or food processor, combine tomato juice, onion, bell pepper, cucumber, tomatoes, green onions, garlic, lemon juice, red wine vinegar, tarragon, basil, parsley, sugar, salt, and pepper. Blend until well-combined but still slightly chunky. Chill at least 2 hours before serving.
Nutrition Facts : Calories 38.7 calories, Carbohydrate 9.2 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 304.8 mg, Sugar 5.8 g
Tips:
- Prep your vegetables in advance: This will save you time when you're ready to assemble the soup. You can chop, dice, and slice your vegetables ahead of time and store them in airtight containers in the refrigerator.
- Use a variety of vegetables: The more vegetables you use, the more flavorful your soup will be. Some good options include cucumbers, tomatoes, carrots, celery, onions, and bell peppers.
- Add some herbs and spices: Herbs and spices can help to enhance the flavor of your soup. Some good options include basil, oregano, thyme, rosemary, salt, and pepper.
- Chill the soup thoroughly before serving: This will help to ensure that the soup is nice and cold when you eat it. You can chill the soup in the refrigerator for at least 30 minutes, or overnight.
- Serve the soup with your favorite toppings: Some good options include croutons, chopped bacon, shredded cheese, or a dollop of yogurt.
Conclusion:
Cold vegetable soup is a refreshing and delicious way to cool down on a hot day. It's also a great way to get your daily dose of vegetables. With a few simple ingredients and a little bit of time, you can easily make a delicious cold vegetable soup that the whole family will love. So next time you're looking for a light and healthy meal, give cold vegetable soup a try.
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