Best 4 Cold Taco Salad Recipes

**A Refreshing and Flavorful Cold Taco Salad: A Culinary Symphony of Bold Mexican Flavors**

Indulge in a culinary adventure with our tantalizing Cold Taco Salad, a vibrant symphony of bold Mexican flavors that will awaken your palate. This delectable dish is a harmonious blend of crisp lettuce, juicy ground beef, tangy salsa, creamy sour cream, and a symphony of zesty seasonings. Each bite offers a fiesta of textures and flavors, making it an instant favorite for lunch, dinner, or even as a light and refreshing snack. With its ease of preparation and endless customization options, this Cold Taco Salad is the perfect culinary canvas for your creativity. So, gather your ingredients, let your taste buds embark on a journey to Mexico, and savor the flavors of this delightful Cold Taco Salad!

**Additional Recipes to Explore:**

1. **Classic Taco Salad:** Experience the timeless flavors of a traditional taco salad with a zesty blend of seasoned ground beef, crisp lettuce, vibrant tomatoes, crunchy tortilla chips, and a tangy dressing.

2. **Southwestern Chopped Salad:** Embark on a culinary journey to the Southwest with this flavorful chopped salad. Featuring a vibrant mix of black beans, corn, tomatoes, avocado, and a zesty dressing, this salad is a symphony of colors, textures, and flavors.

3. **Taco Salad with Black Beans and Corn:** Delight in a vegetarian twist on the classic taco salad with a hearty combination of black beans, corn, bell peppers, and a tangy dressing. This protein-packed salad is a satisfying and nutritious meal option.

4. **Loaded Taco Salad:** Indulge in a fully loaded taco salad extravaganza! This epic salad is topped with seasoned ground beef, a variety of your favorite taco toppings, and a creamy dressing. Prepare to embark on a flavor adventure with every bite.

5. **Healthy Taco Salad:** Enjoy a guilt-free indulgence with our healthy taco salad recipe. Featuring grilled chicken, fresh veggies, and a light dressing, this salad is a nutritious and satisfying meal that won't compromise your health goals.

Here are our top 4 tried and tested recipes!

COLD TACO SALAD

Cold Taco Salad image

This is a recipe that I requested often as a child and now I serve it to my family.It has such a fresh taste and soooo good.

Provided by ngdarlen

Categories One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef, browned
1 can rinsed and drained kidney bean
1 onion, diced
2 tomatoes, diced
1/2 head shredded lettuce
1 1/2 cups sharp cheddar cheese
1 (16 ounce) bottle Catalina dressing
3 cups small Fritos corn chips
1 package taco seasoning

Steps:

Brown ground beef,drain off fat and add taco seasoning.
In a very large bowl add all the other ingredients except the meat and catalina,add the meat after it has cooled down some so it will not melt the cheese,about 5-10 minutes.Pour the Catalina over the entire salad,using about half of the bottle and adding more as desired,toss to coat the salad.Serve immediately.
This recipe will serve a crowd and is not recommended to refrigerate any leftovers as will become soggy.
ENJOY.

Nutrition Facts : Calories 694, Fat 55.1, SaturatedFat 14.8, Cholesterol 81.1, Sodium 1057.8, Carbohydrate 25.7, Fiber 3.9, Sugar 15.5, Protein 25.9

COLD TACO SALAD

Cold Taco Salad image

A family favorite...this taco salad has no meat, is easy to make, and is always a hit. In the summer or for a lighter meal, it makes for a great main dish served with a bread of your choice. Enjoy

Provided by Noni Suzanne

Categories One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 small red onion, chopped
1 large bell pepper, chopped
1 large tomatoes, chopped
1 large avocado, chopped
1 (3 7/8 ounce) can sliced olives, drained
1 (15 ounce) can kidney beans, drained
2 cups grated cheddar cheese
1 (16 ounce) bottle Catalina dressing
1 (9 3/4 ounce) bag Fritos corn chips, crushed

Steps:

Put first 6 ingredients in large bowl (can be done ahead, except for the avocado).
When ready to serve, add Fritos, cheese and Catalina Dressing; mix well.

Nutrition Facts : Calories 1344.8, Fat 101.9, SaturatedFat 22.6, Cholesterol 59.3, Sodium 2301.2, Carbohydrate 89.8, Fiber 14.7, Sugar 24.5, Protein 27

EASY GROUND BEEF TACO SALAD

Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

TACO SALAD I

Taco Salad I image

Put a twist on the conventional taco salad with this quick and easy recipe for a delicious salad meal. And it's fun for the children to help make.

Provided by Denise Williamson

Categories Salad Taco Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 (16 ounce) can chili beans
1 (16 ounce) bottle French dressing
1 head iceberg lettuce
1 (14.5 ounce) package tortilla chips
2 cups shredded Cheddar cheese
1 cup chopped tomatoes
4 tablespoons sour cream
½ cup prepared salsa

Steps:

In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.

Nutrition Facts : Calories 846.4 calories, Carbohydrate 59.6 g, Cholesterol 70.2 mg, Fat 56.5 g, Fiber 6.6 g, Protein 26.1 g, SaturatedFat 15.4 g, Sodium 1579.6 mg, Sugar 14.2 g

Tips:

Use a variety of fresh, crisp vegetables for the salad base. This will give the salad a lot of flavor and texture.
Don't be afraid to experiment with different taco seasoning blends. There are many different brands and flavors available, so you can find one that you really like.
If you don't have any taco seasoning, you can make your own with a blend of chili powder, cumin, garlic powder, onion powder, and salt.
Cook the ground beef until it is browned and crumbly, and then drain off any excess fat.
Shred the cheddar cheese and set it aside until you are ready to serve the salad.
To assemble the salad, simply layer the ingredients in a large bowl or platter. Start with a bed of lettuce, then add the ground beef, taco seasoning, corn, black beans, tomatoes, red onion, and cilantro.
Drizzle the salad with your favorite dressing and top with shredded cheddar cheese.
Serve the salad immediately or chill it for later.

Conclusion:

Cold taco salad is a delicious and easy-to-make dish that is perfect for a summer lunch or dinner. It is also a great way to use up leftover taco meat. With its combination of fresh vegetables, flavorful taco seasoning, and creamy dressing, this salad is sure to be a hit with everyone at the table.