Best 7 Cold Spinach Salad With Roasted Peanuts Recipes

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**Cold Spinach Salad with Roasted Peanuts: A Refreshing and Nutritious Summer Treat**

As the sun shines brightly and temperatures soar, a light and refreshing salad becomes the perfect meal to beat the heat. Our cold spinach salad with roasted peanuts offers a delightful symphony of flavors and textures that will tantalize your taste buds. This dish combines the crispness of fresh spinach with the crunch of roasted peanuts, the tangy sweetness of dried cranberries, and the creamy richness of crumbled feta cheese. Drizzled with a zesty lemon-tahini dressing, this salad is not only delicious but also packed with essential nutrients.

Alongside the main recipe, we present three additional variations to cater to diverse preferences and dietary needs. For those who prefer a vegan option, we offer a creamy avocado dressing as a substitute for the lemon-tahini dressing. For those seeking a heartier salad, we provide instructions for adding grilled chicken or tofu. And for those with a sweet tooth, we present a delightful honey-mustard dressing that adds a touch of sweetness and tang to the salad.

With its vibrant colors, diverse textures, and medley of flavors, our cold spinach salad with roasted peanuts is a feast for the eyes and the palate. It's a perfect side dish for summer barbecues, picnics, or potlucks, and it can also serve as a light and satisfying lunch or dinner option. So, gather your ingredients, roll up your sleeves, and let's embark on a culinary journey to create this refreshing and nutritious salad.

Here are our top 7 tried and tested recipes!

SPINACH SALAD WITH SWEET ROASTED PECANS AND GORGONZOLA WITH SHERRY SHALLOT VINAIGRETTE



Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette image

Provided by Dave Lieberman

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 package triple-washed spinach
3 to 4 handfuls pecan halves
2 tablespoons vegetable oil
A few pinches sugar
A few pinches salt
1/2 cup olive oil
1/4 cup sherry vinegar
2 small shallots, minced
Kosher salt and freshly ground black pepper
1 small wedge Gorgonzola, crumbled (about 2 ounces)

Steps:

  • Preheat oven to 400 degrees F.
  • Place spinach in serving bowl.
  • Toss pecans with vegetable oil, sugar and salt. Lay out on baking sheet. Roast until shade darker and aromatic, about 7 to 8 minutes. Set aside.
  • Make dressing by combining olive oil, vinegar, shallots and salt and pepper in a bowl and whisking together or place in sealable container and shake.
  • Toss spinach with dressing, Gorgonzola and pecans.

WARM SPINACH SALAD



Warm Spinach Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 sliced red onion in 1/4 cup olive oil until golden. Add 2 cups sliced mushrooms and cook until brown; season with salt. Off the heat, stir in 1/2 cup torn parsley, 10 ounces spinach and the juice of 1 lemon. Season with salt and pepper. Sprinkle with 1/2 cup feta.

PEA 'N' PEANUT SALAD



Pea 'n' Peanut Salad image

Even people who don't like peas love this crunchy recipe, including my own children. I love the fact that it's so easy and makes a refreshing alternative to more traditional salads. A friend gave me the recipe years ago and I've been making it ever since. -Laurinda Nelson, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2-1/2 cups frozen peas (about 10 ounces), thawed
1 cup dry roasted peanuts
1 cup chopped celery
6 bacon strips, cooked and crumbled
1/4 cup chopped red onion
1/2 cup mayonnaise
1/4 cup prepared zesty Italian salad dressing

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, mix mayonnaise and salad dressing; stir into salad. Refrigerate, covered, until serving.

Nutrition Facts : Calories 579 calories, Fat 48g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 957mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 7g fiber), Protein 17g protein.

CUCUMBER SALAD WITH ROASTED PEANUTS AND CHILE



Cucumber Salad With Roasted Peanuts and Chile image

Easy to assemble but far from basic, this cucumber salad delivers a riot of flavors and textures with snappy cucumbers, velvety peanut sauce, crunchy cilantro-peanut topping and zingy chile oil. The details make all the difference: First, salting the cucumbers mutes the fruit's subtly bitter notes while heightening flavor. Next, the simple peanut sauce adds richness to the cool cucumbers. (Make a large batch and store it in the fridge to drizzle over vegetables, chicken and salads.) Finally, a flurry of finely chopped peanuts, cilantro and red-pepper flakes gets dusted over the salad in layers to disperse flavor.

Provided by Sue Li

Categories     dinner, easy, quick, snack, weeknight, salads and dressings, vegetables, appetizer, side dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 11

6 Persian cucumbers (about 1 pound), cut lengthwise into thin spears, then cut crosswise into 2-inch pieces
Kosher salt
1/4 cup salted, roasted peanuts
1/4 cup cilantro leaves
1 teaspoon red-pepper flakes
3 tablespoons natural unsalted peanut butter
2 tablespoons soy sauce
2 tablespoons unseasoned rice vinegar
1 teaspoon granulated sugar
1 small garlic clove, grated
Chile oil, store-bought or homemade, for serving (optional)

Steps:

  • Toss cucumbers with 1/2 teaspoon kosher salt in a colander. Set aside to drain.
  • Chop peanuts, cilantro and red-pepper flakes together until very fine. Set aside.
  • In a large bowl, whisk together peanut butter, soy sauce, rice vinegar, sugar, garlic and 1/2 teaspoon kosher salt. Add up to 1 tablespoon water, if needed to thin mixture. Transfer salted cucumbers to the bowl with dressing and toss to coat.
  • To serve, place half the cucumber salad on the plate, sprinkle with half the peanut mixture. Repeat with the remaining cucumber salad and peanut mixture. Drizzle with chile oil, if using, and serve immediately.

SAUTEED SPINACH WITH PEANUTS



Sauteed Spinach with Peanuts image

Categories     Side     Sauté     Vegetarian     Quick & Easy     High Fiber     Peanut     Spinach     Vegan     Soy Sauce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5

1 tablespoon vegetable oil
1 pound fresh spinach, coarse stems discarded and leaves washed well and spun dry
1/4 cup unsalted dry-roasted peanuts, chopped
a pinch dried hot red pepper flakes
2 teaspoons tamari or other soy sauce, or to taste

Steps:

  • In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE



Cold Noodle Salad With Spicy Peanut Sauce image

Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.

Provided by Hetty McKinnon

Categories     dinner, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 17

Kosher salt
10 ounces soba noodles
1 medium zucchini or cucumber (about 6 ounces)
5 radishes (about 4 ounces)
1 bell pepper (any color)
1 tablespoon sesame oil
1/2 cup roasted salted peanuts (about 2 ounces), roughly chopped
2 scallions, trimmed and finely chopped
Handful of cilantro leaves
1 lime, cut into wedges for serving
1/2 cup smooth peanut butter (not natural)
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons lime juice (from 1 lime)
1 tablespoon sesame oil
2 teaspoons chile oil or hot sauce, plus more to taste
1 garlic clove, grated

Steps:

  • Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  • Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  • Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  • Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  • When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.

ORIENTAL NOODLE SALAD WITH PEANUTS, SPINACH & CABBAGE



Oriental Noodle Salad With Peanuts, Spinach & Cabbage image

Texture and taste means so much to the visually impaired and visual appeal to the sighted. I have tried to accomplish all with this recipe. No almonds, onions or bok choy or napa cabbage--just green cabbage. Enjoy!

Provided by Montana Heart Song

Categories     Spinach

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 (3 ounce) packages oriental-flavor instant ramen noodles
1 1/2 cups unsalted Spanish peanuts, whole, with skins
1/2 teaspoon salt or 1/2 teaspoon salt substitute
1/4 cup margarine
3 cups green cabbage, coarsely shredded
3 cups fresh spinach, stemmed, chopped
5 -6 red radishes, sliced
2 stalks celery, thinly sliced, save leaves for garnish
3/4 cup evaporated milk
2/3 cup white vinegar
2/3 cup vegetable oil
2 tablespoons brown sugar or 2 tablespoons Splenda brown sugar blend
2 teaspoons kikomen soy sauce
1/2 teaspoon kraft creamy horseradish sauce (optional)

Steps:

  • In large frying pan melt margarine. Coarsely crush the ramen noodles in the package before opening. (Save the flavor packets).
  • Add the crushed noodles to the melted butter. Add the peanuts and sprinkle the salt and stir until lightly to dark brown.
  • Do not burn. Set aside.
  • Throw the shredded cabbage and spinach in large serving plates or bowl. Add radishes and celery. Lightly toss.
  • In blender add milk, vinegar, oil, brown sugar, soy sauce, seasoning packets and horseradish sauce if desired. Pulse a few times.
  • Spoon the peanut and noodles on the spinach/cabbage mixture and mix or leave on the top.
  • Drizzle or spoon the dressing on top.
  • Note: I wash all my fresh veges with ice cold water and a dab of bleach. Let them set for a few minutes. Drain the water, rinse the veges and put loose ones in a salad spinner. I have done this since 1963 when we were in another country and I have never stopped. It is safe.

Nutrition Facts : Calories 697.8, Fat 57, SaturatedFat 11.2, Cholesterol 9.1, Sodium 1059.5, Carbohydrate 35.4, Fiber 5.6, Sugar 6.6, Protein 16

Tips:

  • Choose fresh and tender spinach. Look for leaves that are deep green and free of blemishes or signs of wilting.
  • Rinse the spinach thoroughly before using. This will remove any dirt or grit that may be present.
  • Dry the spinach thoroughly before adding it to the salad. This will help to prevent the salad from becoming watery.
  • Roast the peanuts until they are golden brown and fragrant. This will enhance their flavor and make them a delicious addition to the salad.
  • Use a light and flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
  • Serve the salad immediately. This will ensure that the spinach stays crisp and the peanuts stay crunchy.

Conclusion:

This cold spinach salad with roasted peanuts is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and the roasted peanuts add a delicious crunch. This salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try!

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