**Cold Soba Noodles: A Refreshing and Versatile Japanese Dish**
Originating from Japan, cold soba noodles are a delectable dish enjoyed during the hot summer months. Made from buckwheat flour, these thin noodles are served chilled and tossed in a savory sauce, typically made with a combination of soy sauce, mirin, and dashi. The noodles are often topped with various ingredients such as thinly sliced scallions, shredded nori (dried seaweed), grated daikon (Japanese radish), and a soft-boiled egg. Cold soba noodles can also be served with a dipping sauce, allowing diners to customize their own flavor experience. This article presents a collection of cold soba noodle recipes that cater to diverse preferences and dietary restrictions. From a classic cold soba noodle recipe to variations featuring vegan and gluten-free options, there's something for everyone to enjoy. Get ready to tantalize your taste buds with these refreshing and versatile Japanese noodles!
SPICY COLD SOBA NOODLES
These cold soba noodles are my son's favorite snack! You can adjust the amount of heat by increasing or omitting the chili oil. A great side dish or add tofu, chicken, or shrimp for a complete meal.
Provided by NutritionJunkie
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Bring soy sauce to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer until reduced by half, 10 to 15 minutes. Remove soy sauce from the heat and stir in molasses.
- Whisk sesame oil, tahini, balsamic vinegar, and chili oil together in a medium mixing bowl. Slowly whisk in soy sauce mixture. Stir in 1/2 of the scallions.
- Bring a large pot of lightly salted water to a boil. Add soba noodles and cook, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Immediately drain and rinse thoroughly in cold water.
- Combine noodles and sauce. Sprinkle remaining scallions and sesame seeds over top and refrigerate until cold, at least 30 minutes.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 53.3 g, Fat 25.4 g, Fiber 1.9 g, Protein 12.4 g, SaturatedFat 3.6 g, Sodium 1675.1 mg, Sugar 5 g
SPICY COLD SOBA NOODLES
I make this quite often. We love it; it has the right amount of spiciness, and you can adjust the spiciness to fit your tastes. We also use this sauce as a dip for spring rolls or egg rolls, or as a sauce for broccoli or other stir fried Asian vegetables.
Provided by spatchcock
Categories Sauces
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat soy sauce until reduced by half.
- Turn to low and add molasses.
- Warm briefly and transfer to bowl.
- Add remaining ingredients except noodles.
- Add salt to taste.
- Boil noodles about 3 minutes.
- Drain and plunge in ice water.
- Drain and rinse.
- Combine with sauce and chill.
COLD SOBA NOODLES (ZARU SOBA)
Provided by Nina Simonds
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- To prepare the dashi, or stock: Place the cold water in a saucepan. Using a damp cloth, wipe the kombu, removing any dirt. Place the kombu in the cold water, and bring the mixture to a boil over high heat. Remove the kombu immediately, and reserve for another use. Bring the water again to a boil, and remove from the heat. Add the bonito flakes and stir, and then let them settle to the bottom of the pan, about 1 minute. Strain the liquid through a fine-meshed strainer lined with cheesecloth. Discard the bonito flakes.
- To make the dipping sauce, combine 2 cups of the dashi with the soy sauce and mirin in a bowl. Chill. (For serving, you may divide it into six portions and chill.)
- To cook the noodles, bring 3 quarts of water to a boil in a large pot. Add the noodles, scattering them over the surface. Once the water reaches a boil, cook for 5 to 6 minutes, or until just tender. Put the noodles in a colander, and rinse under cold running water to remove the starch. Drain thoroughly, and divide among six baskets or bowls.
- Place the scallions and wasabi in the center of the table with the noodles. Each diner then mixes a dab of the wasabi and 1 tablespoon of the scallions in a portion of dipping sauce and, using chopsticks, dips noodles into the sauce.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 0 grams, Carbohydrate 45 grams, Fat 1 gram, Fiber 0 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 1063 milligrams, Sugar 0 grams
COLD SOBA NOODLES
Provided by Catherine McCord
Categories Kid-Friendly Quick & Easy Dinner Lunch Healthy Vegan Noodle Weelicious Small Plates
Yield Serves 4 - 6
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
- Cook noodles for 2-3 minutes.
- Drain and run under cold water until cool to touch.
- Add the noodles to a large bowl with the edamame, bell pepper and tofu.
- Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
- Pour sauce over the noodles and toss to combine.
- Serve.
COLD SOBA NOODLES WITH DIPPING SAUCE
In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).
Provided by Mark Bittman
Categories dinner, easy, lunch, quick, noodles, main course, side dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
- Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram
Tips:
- Use chilled soba noodles: For the best texture, chill the soba noodles in cold water for at least 30 minutes before serving.
- Make the mentsuyu sauce ahead of time: The mentsuyu sauce can be made up to 2 days in advance. Store it in an airtight container in the refrigerator.
- Use a variety of toppings: Cold soba noodles are a great way to use up leftover vegetables and protein. Some popular toppings include sliced cucumber, shredded carrot, boiled egg, and grilled chicken.
- Experiment with different garnishes: Cold soba noodles can be garnished with a variety of ingredients, such as sliced green onions, sesame seeds, and nori strips.
- Serve cold soba noodles immediately: Cold soba noodles are best served immediately after they are made.
Conclusion:
Cold soba noodles are a refreshing and delicious summer meal. They are easy to make and can be customized to your liking. With a little creativity, you can create a cold soba noodle dish that is both beautiful and delicious.
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