Best 2 Cold Soba Noodle Salad With Creamy Sesame Dressing Recipes

In the realm of refreshing and vibrant summer dishes, the Cold Soba Noodle Salad with Creamy Sesame Dressing stands out as a culinary masterpiece. This tantalizing salad boasts a symphony of flavors and textures, featuring chilled soba noodles as its foundation. These buckwheat noodles, known for their delicate flavor and slight chewiness, provide a satisfying base for the array of toppings that adorn them.

The creamy sesame dressing, a delectable blend of nutty sesame paste, tangy rice vinegar, and a touch of sweetness from honey, envelops the noodles, creating a harmonious balance of flavors. Crisp and refreshing vegetables, such as julienned cucumbers and shredded carrots, add a delightful crunch and vibrant colors to the salad. Topped with crumbled tofu, which provides a savory and protein-rich element, and a sprinkling of toasted sesame seeds, this Cold Soba Noodle Salad is a feast for both the eyes and the palate.

In addition to the main recipe, this article offers a diverse selection of complementary dishes to elevate your culinary experience. From the zesty and aromatic Spicy Soba Noodle Salad, bursting with the flavors of red chili peppers and a tangy dressing, to the hearty and satisfying Warm Soba Noodle Bowl, featuring tender chicken and a savory broth, there's a recipe here to cater to every preference.

Furthermore, the article includes a delightful collection of refreshing summer salads, each offering a unique twist on this classic dish. The vibrant Summer Salad with Grilled Corn and Avocado boasts a medley of grilled corn, ripe avocado, and juicy tomatoes, all tossed in a zesty dressing. For a refreshing and tangy option, the Citrus and Avocado Salad combines sweet oranges and grapefruit with creamy avocado and a tangy dressing. And for a light and herbaceous choice, the Arugula and Strawberry Salad offers a delightful blend of peppery arugula, sweet strawberries, and a balsamic vinaigrette.

With its detailed instructions, helpful tips, and mouthwatering photographs, this article provides everything you need to create an unforgettable summer meal. Whether you're craving a refreshing noodle salad, a hearty bowl of soba noodles, or a vibrant and flavorful salad, this collection of recipes has something for every palate. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the essence of summer.

Check out the recipes below so you can choose the best recipe for yourself!

COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING

Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing image

Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option

Provided by Vegan Richa

Categories Main Course Side

Time 25m

Number Of Ingredients 14

Ingredients

Juice of half a lime ((full lime if the lime is small or less juicy))
1 tbsp minced ginger
1 tsp sesame oil (, plus more for coating noodles)
1.5 tbsp soy sauce ((use tamari for gluten-free, coconut aminos for soyfree))
1 tbsp rice vinegar
1.5 tbsp maple syrup
2 tsp asian chile sauce (sambal oelek) (or sriracha or other hot sauce to taste)
7 to 8 oz Soba noodles (, use pure buckwheat soba or rice noodles for gluten-free)
1 red bell pepper thinly sliced
1 cup sliced carrots
6 or 7 green onions (.green parts chopped, divided)
1 zucchini or cucumber thinly sliced
Sesame seeds (, green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish)
optional additions: edamame (, baked tofu, other crunchy veggies etc.)

Steps:

Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
Add the veggies and half of the green onions to the bowl.
Add the dressing to the bowl and toss well.
Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

SOBA NOODLES WITH GINGER-SESAME DRESSING

Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Cook the soba noodles according to the package directions. Be sure to rinse them thoroughly with cold water after cooking to remove any excess starch.
Make the creamy sesame dressing ahead of time. This will give the flavors time to meld and develop.
Customize the salad to your liking. Add more or less vegetables, protein, and dressing as desired.
Serve the salad immediately or chill it for later. It's delicious either way!

Conclusion:

This cold soba noodle salad with creamy sesame dressing is a refreshing, delicious, and easy-to-make meal. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover vegetables. With its combination of textures and flavors, this salad is sure to please everyone at your table. So next time you're looking for a quick and healthy meal, give this recipe a try!