Best 4 Cold Soba Noodle Salad Recipes
Tantalize your taste buds with our refreshing Cold Soba Noodle Salad, a symphony of flavors that will transport you to the vibrant streets of Japan. This delectable dish showcases the delicate chewiness of soba noodles, coated in a tantalizing blend of soy sauce, mirin, rice vinegar, and sesame oil. We've curated a collection of soba noodle salad recipes that cater to diverse preferences, ensuring an unforgettable culinary experience for every palate. From the classic combination of vegetables and protein to innovative twists featuring unique ingredients, our recipes offer a delightful journey through the world of cold soba noodle salads.
**Recipes:**
1. **Classic Cold Soba Noodle Salad:** Embark on a culinary adventure with our classic recipe, a harmonious blend of soba noodles, crisp cucumbers, shredded carrots, and your choice of protein. Whether you prefer tender chicken, succulent shrimp, or savory tofu, this salad promises a satisfying and flavorful experience.
2. **Spicy Cold Soba Noodle Salad:** Ignite your taste buds with our spicy rendition of cold soba noodle salad. This recipe tantalizes with the fiery heat of chili peppers, perfectly balanced by the cooling cucumber and refreshing mint. Prepare to be captivated by the harmonious interplay of flavors in every bite.
3. **Cold Soba Noodle Salad with Edamame:** Discover a delightful symphony of textures and flavors in our cold soba noodle salad with edamame. The tender edamame adds a delightful pop of color and a nutty flavor that complements the savory dressing and chewy noodles. This recipe is a true celebration of Japanese culinary artistry.
4. **Cold Soba Noodle Salad with Avocado and Mango:** Embark on a tropical adventure with our cold soba noodle salad featuring avocado and mango. This recipe bursts with vibrant colors and tantalizing flavors, as the creamy avocado and sweet mango blend seamlessly with the savory dressing. Prepare to be mesmerized by the harmonious fusion of Asian and tropical influences.
5. **Cold Soba Noodle Salad with Peanut Dressing:** Indulge in the rich and nutty flavors of our cold soba noodle salad with peanut dressing. This recipe combines the classic flavors of soba noodles, vegetables, and protein with a delectable peanut dressing, creating a symphony of textures and flavors that will leave you craving more.
6. **Cold Soba Noodle Salad with Tempura:** Experience the ultimate umami experience with our cold soba noodle salad featuring tempura. Crispy tempura pieces add a delightful crunch and savory flavor to the tender soba noodles, while the refreshing dressing provides a perfect balance. This recipe is a celebration of Japanese culinary traditions, showcasing the harmonious blend of textures and flavors.
COLD SOBA-NOODLE SALAD WITH CHICKEN, PEPPERS, AND CUCUMBER
Can't stand the heat? Let someone else roast the chicken, then combine it with quick-cooking noodles, raw veggies, and a stir-together sauce in this Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 25m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook noodles until al dente; drain, and rinse with cold water. Set aside.
- In a large bowl, whisk together oils, lime juice, and vinegar; season dressing with salt and pepper to taste.
- Add bell peppers, basil, cucumber, chicken, and noodles to bowl; toss with dressing. Serve noodle salad with lime wedges.
Nutrition Facts : Calories 554 g, Fat 18 g, Fiber 2 g, Protein 50 g
COLD SOBA NOODLE SALAD WITH CREAMY SESAME DRESSING
Cool, light and loaded with fresh vegetables, this salad makes a perfect summer meal. Nutty buckwheat noodles and tangy dressing make it rich and satisfying, too. The dressing can be made a day ahead and chilled-just give it a good shake before serving.
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil.
- Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes. Let cool, about 10 minutes.
- Meanwhile, add the corn to the boiling water, and cook for 4 to 5 minutes. Remove the corn to a colander, reserving the boiling water for later use, and run the corn under cold water to cool. Cut the kernels from the cobs; set aside.
- Transfer the sesame seeds to a blender and grind for 15 seconds. Add the oil, and puree until smooth and emulsified, about 15 seconds. Add the lemon juice, soy sauce, sugar, chile-garlic sauce and ginger, and blend for another 15 seconds.
- Add the soba noodles to the boiling water, and cook until the noodles no longer have a hard, chalky bite but are still springy, 3 to 4 minutes. Strain the noodles in a colander, and run them under cold water to stop the cooking quickly. When the noodles are completely cool, shake the colander vigorously to remove as much water as possible (if the noodles are too wet, they will dilute the dressing).
- Divide the noodles among four bowls. Drizzle the dressing over the noodles (use all of the dressing, as the noodles will soak it up). Top with the corn, watercress, tomatoes, avocados and cucumbers. Toss before eating.
COLD SOBA NOODLE SALAD
Japanese soba noodles are lower in calories than regular pasta, with almost as much protein; their assertive flavor is matched here with rice vinegar, soy, and fresh cilantro.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Cook noodles until al dente, according to package instructions. Drain, rinse under cold water, and drain well again.
- In a large bowl, combine noodles, cilantro, vinegar, soy sauce, and, if using, chili oil. Season with salt and pepper; toss to combine. Serve sprinkled with sesame seeds.
COLD SOBA NOODLE SALAD
This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.
Provided by B. Tario
Categories World Cuisine Recipes Asian
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
- Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
- Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 68.9 g, Fat 19.2 g, Fiber 2.7 g, Protein 19.7 g, SaturatedFat 3.7 g, Sodium 787.9 mg, Sugar 1 g
Tips:
- Use fresh soba noodles for the best flavor and texture. Fresh soba noodles have a slightly nutty flavor and a chewy texture that is perfect for this salad.
- Rinse the soba noodles in cold water before cooking. This will remove any excess starch and help to prevent the noodles from sticking together.
- Cook the soba noodles according to the package directions. Be sure to not overcook the noodles, as they will become mushy.
- Rinse the soba noodles again in cold water after cooking. This will stop the cooking process and help to keep the noodles from sticking together.
- Use a variety of vegetables in your salad. This will add flavor, color, and texture to the dish.
- Be creative with your dressing. You can use a simple vinaigrette, a creamy dressing, or a flavorful Asian dressing.
- Top your salad with your favorite toppings. This could include shredded chicken, tofu, boiled eggs, or a sprinkle of sesame seeds.
Conclusion:
Cold soba noodle salad is a refreshing and delicious meal that is perfect for a hot summer day. It is also a healthy and nutritious meal that is packed with protein, vegetables, and whole grains. With a little planning, you can easily make this salad at home. So next time you are looking for a light and healthy meal, give cold soba noodle salad a try. You won't be disappointed!
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