Best 2 Cold Sesame Noodle Salad Recipes

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Indulge in the refreshing flavors of Cold Sesame Noodle Salad, a delectable dish that combines the essence of Asian cuisine with a burst of fresh, vibrant ingredients. This tantalizing salad features perfectly cooked noodles tossed in a luscious sesame sauce, complemented by an array of crisp vegetables, aromatic herbs, and a sprinkling of toasted sesame seeds. The delightful crunch of peanuts and the tangy zest of a zesty dressing further elevate this culinary masterpiece, making it an ideal choice for a light and satisfying meal. Discover variations of this beloved dish, including a delectable variation with spicy Szechuan sauce, a delightful vegan option, and an innovative low-carb version that caters to diverse dietary preferences. Embark on a culinary journey with Cold Sesame Noodle Salad and its enticing variations, each offering a unique symphony of flavors that will tantalize your taste buds.

Here are our top 2 tried and tested recipes!

COLD SESAME NOODLE SALAD



Cold Sesame Noodle Salad image

Make and share this Cold Sesame Noodle Salad recipe from Food.com.

Provided by Battle in Seattle

Categories     Asian

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces soba noodles (can substitute spaghetti)
1/4 cup dark sesame oil, plus
1 teaspoon dark sesame oil
1/2 cup soy sauce
1/4 cup sugar
1/4 cup tahini
2 tablespoons rice wine vinegar
cayenne pepper (to taste)
1 bunch green onion, sliced thin (greens & whites)
1/2 cup toasted sesame seeds

Steps:

  • In boiling salted water, cook noodles until tender, five to ten minutes. Rinse in cold water until cool. Drain and toss with 1 teaspoon sesame oil and set aside.
  • In a small saucepan over low heat, combine soy sauce and sugar. Simmer until syrupy, about ten minutes.
  • In a medium bowl, whisk together the tahini, 1/4 cup sesame oil, vinegar and water and soy/sugar mixture until smooth. Season to taste with cayenne.
  • To serve, toss noodles with dressing, green onions and sesame seeds, reserving some seeds for garnish.

Nutrition Facts : Calories 420.9, Fat 18.4, SaturatedFat 2.6, Sodium 1466.5, Carbohydrate 56.6, Fiber 3.3, Sugar 6.9, Protein 14.2

COLD SOBA NOODLE SALAD WITH CREAMY SESAME DRESSING



Cold Soba Noodle Salad with Creamy Sesame Dressing image

Cool, light and loaded with fresh vegetables, this salad makes a perfect summer meal. Nutty buckwheat noodles and tangy dressing make it rich and satisfying, too. The dressing can be made a day ahead and chilled-just give it a good shake before serving.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 13

1/4 cup sesame seeds
2 ears corn, shucked
1/2 cup vegetable oil
1/4 cup fresh lemon juice (from about 2 lemons)
1/4 cup soy sauce
4 teaspoons packed light brown sugar
1 teaspoon chile-garlic sauce
One 2-inch piece ginger, peeled and thinly sliced into half moons
One 9.5-ounce package dried buckwheat soba noodles
2 cups small sprigs watercress, thick stems trimmed
12 cherry tomatoes, halved
1 avocado, diced
1/2 English cucumber, halved and thinly sliced into half moons

Steps:

  • Bring a large pot of water to a boil.
  • Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes. Let cool, about 10 minutes.
  • Meanwhile, add the corn to the boiling water, and cook for 4 to 5 minutes. Remove the corn to a colander, reserving the boiling water for later use, and run the corn under cold water to cool. Cut the kernels from the cobs; set aside.
  • Transfer the sesame seeds to a blender and grind for 15 seconds. Add the oil, and puree until smooth and emulsified, about 15 seconds. Add the lemon juice, soy sauce, sugar, chile-garlic sauce and ginger, and blend for another 15 seconds.
  • Add the soba noodles to the boiling water, and cook until the noodles no longer have a hard, chalky bite but are still springy, 3 to 4 minutes. Strain the noodles in a colander, and run them under cold water to stop the cooking quickly. When the noodles are completely cool, shake the colander vigorously to remove as much water as possible (if the noodles are too wet, they will dilute the dressing).
  • Divide the noodles among four bowls. Drizzle the dressing over the noodles (use all of the dressing, as the noodles will soak it up). Top with the corn, watercress, tomatoes, avocados and cucumbers. Toss before eating.

Tips:

  • Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
  • Don't be afraid to experiment with different types of noodles. There are many different types of noodles available, so feel free to try something new.
  • Make sure to rinse the noodles thoroughly before cooking them. This will help to remove any excess starch and make them less sticky.
  • Cook the noodles according to the package directions. Overcooked noodles will be mushy and unpleasant to eat.
  • While the noodles are cooking, prepare the vegetables and sauce. This will save you time and ensure that everything is ready when the noodles are done.
  • When assembling the salad, be sure to toss the noodles with the sauce and vegetables until they are evenly coated. This will help to distribute the flavors evenly.
  • Serve the salad immediately, or chill it for later. Cold sesame noodle salad is a delicious and refreshing dish that can be enjoyed any time of year.

Conclusion:

Cold sesame noodle salad is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover vegetables and noodles, and it is also a healthy and affordable option. With a little planning and preparation, you can easily make this dish at home. So next time you are looking for a quick and easy meal, give cold sesame noodle salad a try!

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