Best 4 Cold Noodle Salad With Ponzu Sauce Recipes

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Indulge in a refreshing and flavorful journey with our tantalizing Cold Noodle Salad with Ponzu Sauce. This delectable dish blends the essence of Japanese flavors with the vibrant textures of fresh ingredients. The salad features chilled noodles, crisp vegetables, and succulent protein, all harmoniously coated in a zesty ponzu sauce. Experience the delightful contrast between the chilled components and the warmth of the savory sauce, creating a symphony of flavors in every bite.

With three variations to choose from, this recipe offers a customizable culinary adventure. Dive into the classic Cold Soba Noodle Salad with its nutty buckwheat noodles and an array of colorful vegetables. Alternatively, explore the Cold Udon Noodle Salad, where chewy udon noodles take center stage, complemented by a medley of fresh herbs. For a protein-packed option, try the Cold Ramen Noodle Salad featuring hearty ramen noodles and tender chicken or tofu.

Each variation is meticulously crafted to deliver a unique taste experience. The ponzu sauce, a harmonious blend of soy sauce, citrus, and dashi, adds a vibrant tang that elevates the dish. Whether you prefer the classic simplicity of the Soba Noodle Salad, the vibrant freshness of the Udon Noodle Salad, or the hearty satisfaction of the Ramen Noodle Salad, this recipe collection caters to diverse preferences and culinary desires.

Here are our top 4 tried and tested recipes!

ASIAN NOODLE SALAD



Asian Noodle Salad image

Asian Noodle Salad with Creamy Peanut Dressing. A flavorful, easy, and healthy cold pasta salad recipe! Easy to make ahead and feeds a crowd.

Provided by Erin Clarke / Well Plated

Categories     Main Course     Salad     Side Dish

Time 20m

Number Of Ingredients 13

8 ounces long thin whole wheat pasta noodles
24 ounces Mann's Broccoli Cole Slaw (2 12-ounce bags)
4 ounces grated carrots
1/4 cup extra-virgin olive oil
1/4 cup rice vinegar
3 tablespoons honey
3 tablespoons creamy peanut butter
2 tablespoons low-sodium soy sauce (gluten free if needed)
1 tablespoon Sriracha pepper sauce ( or garlic chile sauce, plus additional to taste)
1 tablespoon minced fresh ginger
2 teaspoons minced garlic (about 4 cloves)
3/4 cup roasted unsalted peanuts, (roughly chopped)
3/4 cup fresh cilantro (finely chopped)

Steps:

  • Bring a large pot of salted water to a boil. Cook the noodles until al dente, according to package directions. Drain and rinse briefly with cool water to remove the excess starch and stop the cooking, then transfer to a large serving bowl. Add the broccoli cole slaw and carrots.
  • While the pasta cooks, whisk together the olive oil, rice vinegar, honey, peanut butter, soy sauce, Sriarcha, ginger, and garlic. Pour over the noodle mixture and toss to combine. Add the peanuts and cilantro and toss once more. Serve chilled or at room temperature with additional Sriracha sauce as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 256 kcal, Carbohydrate 29 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 181 mg, Fiber 4 g, Sugar 10 g

COLD NOODLE SALAD WITH PONZU SAUCE



Cold Noodle Salad with Ponzu Sauce image

_(Hiyashi Udon) Editor's note: The recipe and introductory text below are adapted from Elizabeth Andoh's book_ An American Taste of Japan. Andoh also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page.

Provided by Elizabeth Andoh

Categories     Pasta     Side     Quick & Easy     Lunch     Lemon     Lime     Chive     Soy Sauce     Simmer     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 portions

Number Of Ingredients 8

3/4 cup Sanuki Sea Stock
3 tablespoons soy sauce (see Tips, below)
1 tablespoon sugar
2, 3, or 5-gram packet bonito flakes (katsuobushi; see Tips, below)
2 tablespoons lemon and/or lime juice
1 recipe fresh udon noodles or 8 to 10 ounces dried or semidried udon noodles , cooked and chilled
2 tablespoons white sesame seeds, freshly toasted (see Tips, below)
8 to 10 fresh chives, snipped, or 2 to 3 scallions, trimmed and finely chopped

Steps:

  • Make the ponzu sauce:
  • Place the stock, soy sauce, and sugar in a small saucepan and heat slowly until small bubbles appear around the rim. Stir to dissolve the sugar. Remove the saucepan from the heat and add the bonito flakes. Wait 2 minutes, then add the lemon and/or lime juice. Strain the mixture through a fine-woven muslin cloth- or coffee filter-lined colander. Chill the sauce for at least 20 minutes, or refrigerate up to several days.
  • Assemble the salad:
  • If the cooked noodles seem sticky or pasty, quickly rinse in cold water and drain well. Divide them among 4 shallow serving bowls. Garnish the noodles with sesame seeds and chives or scallions. Serve the chilled ponzu sauce on the side to drizzle on and toss in just before eating.

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE



Cold Noodle Salad With Spicy Peanut Sauce image

Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.

Provided by Hetty McKinnon

Categories     dinner, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 17

Kosher salt
10 ounces soba noodles
1 medium zucchini or cucumber (about 6 ounces)
5 radishes (about 4 ounces)
1 bell pepper (any color)
1 tablespoon sesame oil
1/2 cup roasted salted peanuts (about 2 ounces), roughly chopped
2 scallions, trimmed and finely chopped
Handful of cilantro leaves
1 lime, cut into wedges for serving
1/2 cup smooth peanut butter (not natural)
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons lime juice (from 1 lime)
1 tablespoon sesame oil
2 teaspoons chile oil or hot sauce, plus more to taste
1 garlic clove, grated

Steps:

  • Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  • Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  • Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  • Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  • When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.

COLD ASIAN NOODLE SALAD WITH PONZU VINAIGRETTE



COLD ASIAN NOODLE SALAD WITH PONZU VINAIGRETTE image

Categories     Shellfish

Number Of Ingredients 10

Cooking spray
1/2 pound medium shrimp, peeled and deveined
1 (6-ounce) package chow mein stir-fry noodles (chuka soba)
1 cup haricots verts, cut into 2-inch pieces (about 4 ounces)
1 cup thinly sliced shiitake mushroom caps (about 2 ounces)
1/3 cup chopped red onion
1/4 cup matchstick-cut carrots
6 tablespoons commercial ponzu sauce (such as Kikkoman)
2 tablespoons toasted sesame oil
2 teaspoons black sesame seeds

Steps:

  • Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp; sauté 5 minutes or until done. Remove from heat. Cook noodles according to package instructions, omitting salt and fat. Drain; rinse under cold water. Drain well. Combine noodles, haricots verts, mushrooms, onion, carrots, and shrimp in a large bowl. Combine ponzu and oil in a small bowl, stirring with a whisk. Add oil mixture to noodle mixture; toss gently to coat noodles. Add sesame seeds, tossing gently to combine. Cover and chill 45 minutes, stirring occasionally. Yield: 4 servings (serving size: 1 1/2 cups) NUTRITION PER SERVING CALORIES 316(27% from fat); FAT 9.5g (sat 1.4g,mono 3.2g,poly 4.1g); PROTEIN 18.4g; CHOLESTEROL 86mg; CALCIUM 60mg; SODIUM 795mg; FIBER 1.7g; IRON 2.4mg; CARBOHYDRATE 40.1g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Don't overcook the noodles. They should be cooked al dente, or slightly firm to the bite.
  • Rinse the noodles with cold water after cooking. This will help to remove any excess starch and prevent them from sticking together.
  • Use a variety of vegetables in your salad. This will add color, flavor, and texture.
  • Make the ponzu sauce ahead of time. This will give the flavors time to meld.
  • Serve the salad cold. This is a refreshing and flavorful dish that is perfect for a summer meal.

Conclusion:

Cold noodle salad with ponzu sauce is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With a variety of fresh vegetables and a flavorful ponzu sauce, this salad is sure to be a hit at your next gathering.

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