Best 9 Cold Garbanzo And Cucumber Salad Recipes
**Indulge in a Refreshing Culinary Delight: Cold Garbanzo and Cucumber Salad**
Escape the summer heat with a delightful culinary creation that tantalizes your taste buds and invigorates your senses – the Cold Garbanzo and Cucumber Salad. This vibrant salad, brimming with fresh and wholesome ingredients, offers a symphony of flavors and textures that will leave you craving for more. Dive into a refreshing journey as you explore the diverse recipes featured in this article, each presenting a unique twist on this classic dish. From the traditional Mediterranean-inspired salad to innovative variations incorporating aromatic herbs, tangy dressings, and a burst of colorful vegetables, these recipes promise an unforgettable culinary experience. Whether you're seeking a light and refreshing side dish or a satisfying vegetarian main course, the Cold Garbanzo and Cucumber Salad, with its versatility and endless possibilities, will undoubtedly steal the show at your next gathering or become a staple in your weekly meal rotation. So, prepare to embark on a culinary adventure as we unveil the secrets behind this delightful dish and guide you through the steps of creating your own refreshing masterpiece.
GARBANZO CUCUMBER SALAD
This crisp, refreshing salad is great for a barbecue or potluck.-Sharon Semph, Victorville, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours.
Nutrition Facts :
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
COLD CUCUMBER SALAD
"Like many Southern gardeners, we usually have tons of cucumbers each summer. This cool summer salad will keep in the fridge for days."
Provided by Trisha Yearwood
Time 8h35m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan over high heat, bring the vinegar, sugar, celery seeds, vegetable oil and 1 teaspoon salt to a boil, then remove the pan from the heat and allow to cool, about 20 minutes.
- In a large bowl, toss the sliced cucumbers, onion and bell pepper with the liquid mixture and refrigerate overnight. Serve cold.
CHICKPEA SALAD
Steps:
- Combine all the ingredients together and toss well.
Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, Carbohydrate 29 g, Protein 6 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 29 mg, Sodium 464 mg, Fiber 6 g, Sugar 2 g
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
CUCUMBER AND GARBANZO BEAN SALAD
Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.
Provided by Lori Bailey
Categories Low Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beans, cucumber, onion, parsley and olives.
- In another bowl or jar combine remaining ingredients, mix well.
- Pour over salad and toss.
- Serve immediately or chill for up to 24 hours.
Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
COLD CUCUMBER SALAD
Provided by Trisha Yearwood
Categories side-dish
Time 2h40m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, bring the salt, vinegar, sugar, celery seed and vegetable oil to a boil, then remove the pan from the heat and allow to cool.
- In a large bowl, toss the sliced cucumbers, onions and peppers with the liquid mixture and refrigerate for at least 2 hours and up to overnight. Serve cold.
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: The fresher the vegetables, the better the salad will taste. Look for crisp cucumbers, firm tomatoes, and bright green parsley.
- Chill the salad before serving: This will help the flavors to meld and the salad will be more refreshing.
- Add some protein: If you want to make the salad more filling, you can add some cooked chicken, tofu, or chickpeas.
- Use a variety of herbs and spices: This will give the salad more flavor. Some good options include parsley, cilantro, mint, cumin, and paprika.
- Don't be afraid to experiment: There are many different ways to make a cold garbanzo and cucumber salad. Feel free to add your own favorite ingredients or adjust the proportions to suit your taste.
Conclusion:
Cold garbanzo and cucumber salad is a refreshing and healthy dish that is perfect for a summer lunch or dinner. It is easy to make and can be tailored to your own taste. So next time you are looking for a light and healthy meal, give this salad a try.
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