Best 5 Cold Cucumber Soup For The Weight Watcher Or Diet Recipes
Immerse yourself in a refreshing culinary journey with our collection of tantalizing cold cucumber soup recipes. Perfect for weight watchers and diet-conscious individuals, these soups offer a symphony of flavors that will invigorate your taste buds while promoting a healthy lifestyle. From the classic chilled cucumber soup, infused with crisp cucumbers, tangy yogurt, and aromatic herbs, to the zesty avocado cucumber soup, bursting with creamy avocado, cool cucumber, and a hint of lime, each recipe promises a delectable experience. Discover the vibrant flavors of the roasted red pepper and cucumber soup, where roasted red peppers add a smoky sweetness, or indulge in the delightful simplicity of the cucumber and dill soup, where fresh dill enhances the cucumber's natural essence. Whether you seek a quick and easy weekday lunch or an elegant appetizer for your next dinner party, our cold cucumber soup recipes cater to every occasion.
Here are our top 5 tried and tested recipes!
COLD CUCUMBER SOUP
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Cold and refreshing, cucumber soup is a great recipe for a hot summer day and couldn't be easier to prepare. It takes only 10 minutes from start to finish and requires no cooking!
Provided by Elise Bauer
Categories Soup Make-ahead Quick and Easy
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Prep the cucumbers, onion, and dill: Peel, seed, and roughly chop the cucumbers. Chop the onion and dill.
- Blend: Put all of the ingredients into a blender and pulse until completely smooth. Adjust seasonings to taste. Add more salt and pepper if needed. At this point you can make ahead and chill.
- Chill the soup: Chill in a container in the refrigerator until cold.
- Serve: Pour into bowls and garnish with a drizzle of olive oil and a feather of dill.
Nutrition Facts : Calories 96 kcal, Carbohydrate 8 g, Cholesterol 10 mg, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, Sodium 223 mg, Sugar 5 g, Fat 7 g, ServingSize Makes 3 to 4 servings, UnsaturatedFat 0 g
EASY COLD CUCUMBER SOUP
Easy cold soup for a hot day!
Provided by lreddy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g
COLD CUCUMBER SOUP - FOR THE WEIGHT WATCHER OR DIET
Make and share this Cold Cucumber Soup - for the Weight Watcher or Diet recipe from Food.com.
Provided by Mimi Bobeck
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan, melt butter over medium-low heat.
- Add onion, cook 10 minutes.
- Add broth and potato; bring to a boil.
- Reduce heat to low, simmer, uncovered, 10 minutes.
- Add cucumbers, continue to simmer 10 minutes, until vegetables are very tender.
- Let soup cool slightly.
- Working in batches in blender, puree soup mixture until smooth.
- Transfer to 2 quart bowl.
- Whisk in yogurt, salt and pepper until well blended.
- Cover; refrigerate until well chilled.
- When ready to serve, stir in dill.
- Garnish if desired.
Nutrition Facts : Calories 88.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 5.3, Sodium 564.7, Carbohydrate 12.1, Fiber 1.3, Sugar 4.8, Protein 5.5
COLD CUCUMBER SOUP
Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long.
Provided by Susiecat too
Categories Vegetable
Time 3h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients.
- Chill overnight, or at least 3-4 hours.
- YUM!
- This also works well in smaller servings as a counterpoint to spicy foods (like raita).
TARATOR - BULGARIAN COLD CUCUMBER SOUP
This cold soup is among Bulgarians favorite foods for the summer. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass. Most men here say it goes great with a glass of cold rakiya (Bulgarian grape or fruit brandy) or Ouzo.
Provided by Nelka
Categories European
Time 20m
Yield 3-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cucumbers into cubes and put them in a bowl. You may aslo grate them but it changes the look and the consistency.
- Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.
- Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.
- If needed add some water to make the soup as liquid as you like but take care not to make it too "thin".
- Put into the refrigerator to cool or add ice cubes.
- Serve cold.
Nutrition Facts : Calories 136.2, Fat 5.7, SaturatedFat 3.6, Cholesterol 21.7, Sodium 81.2, Carbohydrate 16, Fiber 1.1, Sugar 11.2, Protein 7.3
Tips:
- Use fresh, crisp cucumbers: The fresher the cucumbers, the better the soup will taste. Look for cucumbers that are deep green in color and have no blemishes.
- Chill the soup thoroughly before serving: This will allow the flavors to meld and the soup to become nice and cold.
- Garnish the soup with your favorite toppings: Some refreshing options include chopped fresh dill, thinly sliced radishes, or croutons.
- Serve the soup as a light lunch or dinner: It is also a great way to cool down on a hot summer day.
Conclusion:
Cold cucumber soup is a delicious, refreshing, and healthy dish that is perfect for summer. It is easy to make and can be tailored to your own personal taste. Whether you like it chunky or smooth, with or without yogurt, this soup is sure to please. So next time you are looking for a light and healthy meal, give cold cucumber soup a try. You won't be disappointed!
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