Indulge in a refreshing and flavorful culinary experience with our Cold Chicken Quinoa Avocado Salad, a delightful blend of textures and tastes. This salad combines the protein-packed goodness of tender chicken, the nutty flavor of quinoa, and the creamy richness of avocado. Tossed in a zesty lemon-tahini dressing, it offers a vibrant balance of tangy and savory notes. Accompanying this main recipe are three additional variations: a Mediterranean-inspired salad with roasted red peppers and feta cheese, a spicy twist with chipotle dressing and black beans, and a vibrant Caribbean-style salad featuring mango and cilantro. Each variation brings a unique flavor profile, catering to diverse palates and preferences. Whether you're seeking a light lunch option, a satisfying side dish, or a flavorful addition to your next potluck, this versatile salad collection has something for everyone.
Here are our top 8 tried and tested recipes!
CHICKEN AVOCADO QUINOA SALAD
An easy salad, like chicken avocado quinoa salad, that can be made ahead and enjoyed all week long is perfect for meal prep or just to get ready for a summer party!
Provided by Shannah Coe
Categories Salads
Time 30m
Number Of Ingredients 9
Steps:
- In a large bowl, mix onion, black beans, corn, chicken and quinoa together.
- In a blender, combine the lime juice, cilantro and agave to make the dressing.
- Cut the avocado in small pieces and toss in dressing. Add avocado to quinoa mixture.
- Pour dressing over quinoa mixture and toss to combine. Sprinkle with sea salt.
BASIC + AWESOME CHICKEN QUINOA SALAD
Spin those salad wheels with this Basic + Awesome Chicken Quinoa Salad that's easy to customize. Cherry tomatoes, shredded bits of artichoke, tender chicken, and fluffy quinoa all snuggled between pieces of fresh spinach.
Provided by Lindsay
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Mix all the ingredients in a large bowl until well-combined.
- Season to taste. YOU'RE DONE!
Nutrition Facts : Calories 298 calories, Sugar 6.3 g, Sodium 405.8 mg, Fat 12.2 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 25.4 g, Fiber 6.6 g, Protein 22.8 g, Cholesterol 52.5 mg
QUINOA SALAD WITH CHICKEN, ALMONDS AND AVOCADO
Tricolor quinoa combines the tenderness of white quinoa with the pop of the red and black grains. All soak up a Dijon-sherry vinaigrette in this blend of chewy tangy cranberries, crunchy salty almonds, creamy avocado and refreshing parsley. This salad -tasty warm, at room temperature or cold - is a great way to use up leftover or rotisserie chicken. It's perfectly satisfying without the chicken, too, if you're vegetarian.
Provided by Genevieve Ko
Categories grains and rice, salads and dressings, appetizer, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large saucepan of generously salted water to a boil. Add quinoa and boil, stirring occasionally, until tender, 10 to 15 minutes.
- Meanwhile, whisk the shallot, vinegar, mustard, oil and a generous pinch of salt and pepper in a very large bowl. When quinoa is done, drain very well, then add to the dressing, along with the chicken, cranberries and parsley. Fold until evenly mixed and cooled, then season to taste with salt and pepper.
- Divide the salad among dishes and top with the chopped almonds and avocado.
Nutrition Facts : @context http, Calories 590, UnsaturatedFat 23 grams, Carbohydrate 57 grams, Fat 29 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 4 grams, Sodium 563 milligrams, Sugar 11 grams, TransFat 0 grams
PERUVIAN CHICKEN, AVOCADO & QUINOA SALAD
Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado
Provided by Justine Pattison
Time 30m
Number Of Ingredients 10
Steps:
- Half-fill a medium pan with water and bring to the boil. Rinse the quinoa in a fine sieve, then add to the water, stir well and simmer for 12 mins or until just tender.
- While the quinoa is cooking, put the sweetcorn in a dry frying pan over a medium-high heat. Cook for 5 mins, turning every now and then, until defrosted and lightly toasted. Set aside.
- Rinse the cooked quinoa in a sieve under cold water, then press hard with a serving spoon to remove excess water.
- Tip the quinoa into a bowl and toss with the olive oil, sweetcorn, tomatoes, coriander, spring onions, lime zest and chilli. Season well with black pepper.
- Halve and stone the avocado. Scoop out the flesh with a large metal spoon, cut into slices and combine with the lime juice. Add the chicken pieces and avocado to the salad and toss gently together before serving.
Nutrition Facts : Calories 512 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium
QUINOA SALAD WITH AVOCADO MAYO
Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 28m
Number Of Ingredients 12
Steps:
- Put the quinoa in a pan of boiling water and simmer for about 18 mins until the grains burst. Tip into a sieve and rinse under cold water.
- Meanwhile, scoop the avocado into a bowl and add the garlic, mustard and 2 tbsp lemon juice, then blitz with a hand blender or in a food processor until smooth. Add 1-2 tbsp cold water if it's too thick.
- Stir the lemon zest into the quinoa, along with the corn, salad vegetables, mint and pumpkin seeds, then flavour with a little more lemon juice. Tip onto plates or into containers. Top with the chicken, if using, and spoon over the avocado mayo.
Nutrition Facts : Calories 507 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 0.13 milligram of sodium
CHICKEN QUINOA SALAD
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.
Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
WARM QUINOA AND CHICKEN SALAD
Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber. It is also the foundation for a main-course salad with chicken and springy vegetables. This one-pan recipe comes from our book "One Pot."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium-high. Add scallion whites; cook, stirring constantly, until softened, about 3 minutes. Add quinoa, chicken, lemon zest, and the water; bring to a boil, reduce to a simmer, cover, and cook 11 minutes. Add asparagus and peas, cover, and cook until liquid is absorbed and vegetables are tender, 4 to 5 minutes more.
- Remove from heat, and let stand 10 minutes. Shred chicken and fluff quinoa. Add lemon juice and parsley, and season with salt and pepper. Sprinkle with scallion greens and drizzle with oil.
RED QUINOA AND AVOCADO SALAD
A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!
Provided by Gitano
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
- Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the overall flavor of the salad.
- Cook the quinoa according to the package directions. Be sure to rinse the quinoa well before cooking to remove any bitterness.
- Let the quinoa cool completely before adding it to the salad. This will help prevent the salad from becoming watery.
- Use a variety of vegetables in the salad. This will add color, flavor, and nutrients.
- Don't be afraid to experiment with different dressings. There are many different ways to dress a chicken and quinoa salad, so find one that you like.
Conclusion:
Chicken and quinoa salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's perfect for meal prep, as it can be made ahead of time and stored in the refrigerator for up to 3 days. Be sure to experiment with different ingredients and dressings to find your favorite combination.
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