Best 6 Cold Avocado Soup Recipes

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Indulge in the delectable flavors of cold avocado soup, a culinary masterpiece that blends the creamy richness of avocado with a symphony of refreshing ingredients. This chilled soup is a perfect appetizer or light lunch, offering a vibrant green hue that captivates the eye and a taste that tantalizes the palate. With variations ranging from classic to spicy to tangy, there's a cold avocado soup recipe for every taste preference. Dive into the creamy delight of the classic cold avocado soup, where ripe avocados are blended with tangy lime juice, zesty cilantro, and a hint of garlic for a smooth and flavorful experience. For those who crave a touch of heat, the spicy cold avocado soup infuses bold flavors with the addition of chili peppers, cumin, and cayenne pepper, creating a tantalizing contrast to the avocado's natural creaminess. If you prefer a tangy twist, the tangy cold avocado soup incorporates the brightness of lemon juice, the zest of orange, and a touch of honey for a refreshing and invigorating soup that awakens the senses. Whichever recipe you choose, cold avocado soup promises a culinary journey that will leave you craving more.

Let's cook with our recipes!

COLD CUCUMBER-AVOCADO SOUP



Cold Cucumber-Avocado Soup image

Provided by Food Network

Categories     appetizer

Time 4h

Yield 4 to 6 servings

Number Of Ingredients 8

1 large cucumber peeled, seeded and cut into 2-inch chunks
1 large, ripe avocado, peeled
2 scallions (green and white parts included) chopped
1 cup chicken broth
3/4 cup sour cream
2 tablespoons lemon juice
1/2 teaspoon freshly ground pepper, or to taste
Garnish: Dollop of sour cream, chopped chives or scallions

Steps:

  • In a food processor or blender combine the cucumber, avocado and scallions. Pulse until the mixture is thoroughly chopped.
  • Add broth, sour cream and lemon juice and continue to process until smooth.
  • Season with salt and pepper to taste and chill for 4 to 6 hours.
  • Taste for seasoning and serve in chilled bowls with garnish.

COLD AVOCADO CORN SOUP WITH CILANTRO OIL



Cold Avocado Corn Soup With Cilantro Oil image

Crema - a Mexican cultured heavy cream similar to sour cream - is often drizzled over enchiladas and tostadas and added to side dishes and sauces. Here it lends a tangy balance to rich avocado and sweet corn.

Categories     Soup/Stew     Fruit     Herb     Vegetable     Freeze/Chill     Avocado     Corn     Summer     Chill     Cilantro     Gourmet

Yield Makes 6 servings

Number Of Ingredients 16

For soup
1 fresh or frozen ear of corn, shucked
4 cups plus 2 tablespoons water
1 garlic clove, smashed
1 1/2 teaspoons salt
1 1/4 cups chopped white onion
1 fresh serrano chile, stemmed and coarsely chopped (including seeds)
2 firm-ripe California avocados (1 to 1 1/4 lb total)
3 tablespoons fresh lime juice
1/4 cup crema or sour cream
For cilantro oil
1 cup coarsely chopped fresh cilantro
1/4 cup olive oil
1/2 teaspoon salt
Special Equipment
a 3/4-inch melon-ball cutter

Steps:

  • Make soup:
  • Roast corn on rack of gas burner over high heat, turning occasionally with tongs, until kernels are charred in spots, 4 to 5 minutes. (Alternatively, heat a dry well-seasoned cast-iron skillet and roast corn over moderately high heat, turning occasionally, about 10 minutes.) Transfer corn to a cutting board and, when cool enough to handle, cut kernels from cob with a sharp knife, then cut cob into thirds.
  • Bring kernels, cob pieces, 4 cups water, garlic, salt, and 1/2 cup onion to a boil in a 3-quart saucepan and boil until liquid is reduced to about 3 cups, about 20 minutes. Remove from heat and cool, uncovered. Discard cob pieces.
  • Purée corn mixture along with chile and remaining 3/4 cup onion in a blender, then pour through a fine-mesh sieve into a bowl, pressing hard on and then discarding solids. Return broth to cleaned blender.
  • Quarter, pit, and peel 1 avocado, then add to blender with 2 tablespoons lime juice and purée until smooth. Transfer soup to a bowl and cover surface with plastic wrap. Cover bowl with plastic wrap and chill soup at least 1 hour.
  • Prepare cilantro oil while soup chills:
  • Purée cilantro, oil, and salt in cleaned blender, scraping down sides of blender several times. Pour oil into cleaned fine-mesh sieve set over a bowl and let drain 15 minutes (do not press on solids). Discard solids.
  • Assemble soup:
  • Halve and pit remaining avocado and scoop small balls from flesh with melon-ball cutter, then toss gently with remaining tablespoon lime juice in a bowl.
  • Whisk together crema and remaining 2 tablespoons water in a small bowl until smooth.
  • Season soup with salt and ladle into 6 shallow soup bowls. Divide avocado balls among bowls, then drizzle with crema and cilantro oil.

COLD AVOCADO SOUP: SOPA DE AGUACATE



Cold Avocado Soup: Sopa De Aguacate image

Provided by Food Network

Time 2h15m

Yield about 8 cups

Number Of Ingredients 9

2 tablespoons finely chopped cilantro leaves
1 serrano chile, seeded and minced (wear rubber gloves)
1 cup fresh orange juice
1/2 teaspoon freshly grated orange zest
1/4 cup tequila
2 cups cold chicken broth
2 Mexican avocados (about 1 pound), pitted, peeled and chopped coarse
Kosher salt and white pepper
Garnish: 2 cups chopped, peeled seeded watermelon (optional)

Steps:

  • In a blender, blend cilantro and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl. Season with salt and pepper.
  • Chill soup, covered, 2 hours, or until cold.
  • Serve topped with watermelon.

COLD AVOCADO AND CUCUMBER SOUP



Cold Avocado and Cucumber Soup image

Recipe adapted from Canal House Cooking, Volume No. 4 by Christopher Hirsheimer and Melissa Hamilton. This refreshing chilled soup (from their latest edition) combines rich avocados with crisp cucumbers. It's an ideal dinner for a hot summer night, as it requires no cooking and can be prepped in just a few minutes. Cooking time is chilling time.

Provided by Raquel Grinnell

Categories     Avocado

Time 2h5m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

3 avocados, ripe and unblemished
1 English cucumber, unpeeled, roughly chopped (about 2 cups)
2 garlic cloves
3 tablespoons fresh lemon juice
4 cups chicken stock
1/4 teaspoon salt
4 tablespoons sour cream, for serving
hot pepper sauce, for serving (such as Tabasco)

Steps:

  • Slice the avocados in half lengthwise, working around the pit. Twist to separate the halves. Remove the pit and use a spoon to scoop out the flesh.
  • Add the avocados, cucumber, garlic, lemon juice and chicken stock to a blender and puree until smooth, working in batches if necessary. Season with salt and refrigerate until the soup is well chilled.
  • Divide the soup among four chilled bowls. Garnish with a dollop of sour cream and a dash of hot pepper sauce and serve.

COLD AVOCADO SOUP



Cold Avocado Soup image

I crave this avocado soup every summer and have since I was a kid! I have no idea where my mom got the idea for this chilled soup. People who like guacamole and garlic/lemon flavors are likely to love this. Can be stored in the fridge for a couple days also.

Provided by Stefanie S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cold Soup Recipes

Time 10m

Yield 4

Number Of Ingredients 6

3 cups lowfat buttermilk
3 avocados - peeled, pitted and chopped
lemon, juiced
2 cloves fresh garlic
½ teaspoon salt
2 drops hot pepper sauce (e.g. Tabasco™), or to taste

Steps:

  • Combine buttermilk, avocados, lemon juice, garlic, salt, and hot pepper sauce in blender; blend until smooth and light green in color. Adjust flavors if desired.

Nutrition Facts : Calories 322.4 calories, Carbohydrate 25 g, Cholesterol 7.3 mg, Fat 23.8 g, Fiber 11.4 g, Protein 9.5 g, SaturatedFat 4.2 g, Sodium 498.2 mg, Sugar 9.8 g

COLD AVOCADO SOUP



Cold Avocado Soup image

Make and share this Cold Avocado Soup recipe from Food.com.

Provided by crazycookinmama

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 tablespoons butter
4 tablespoons all-purpose flour
4 cups chicken stock
4 ripe avocados
1 cup sour cream, plus additional (to garnish)
1 tablespoon limes or 1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
salt & freshly ground black pepper, To taste

Steps:

  • Heat the butter in a saucepan over moderate heat and stir in the flour.
  • Cook for 2 to 3 minutes, stirring frequently. Add the chicken stock and bring to a boil, stirring frequently.
  • Boil for 5 minutes, remove from the heat and allow to cool to room temperature.
  • Peel and pit 3 of the avocados and combine them with the remaining ingredients in an electric food processor or blender. Add about 2 cups of the cooled chicken stock and puree until smooth.
  • Pour the avocado mixture into the saucepan with the remaining chicken stock and stir to combine.
  • Chill for at least 2 hours.
  • Immediately before serving, peel, pit, and dice the remaining avocado.
  • Serve garnished with the diced avocado and a dollop of sour cream if desired.

Nutrition Facts : Calories 661.2, Fat 56, SaturatedFat 19.9, Cholesterol 63, Sodium 514.6, Carbohydrate 34.1, Fiber 13.7, Sugar 5.4, Protein 12.8

Tips:

  • For a creamier soup, use ripe avocados.
  • If you don't have a blender, you can mash the avocados with a fork.
  • To make the soup even more refreshing, chill it for at least an hour before serving.
  • Garnish the soup with fresh cilantro, lime wedges, or diced avocado.
  • Serve the soup with a side of tortilla chips, crackers, or a salad.

Conclusion:

Cold avocado soup is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it creamy or chunky, spicy or mild, there is an avocado soup recipe out there for you. So next time you are looking for a light and healthy meal, give cold avocado soup a try. You won't be disappointed!

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