Best 4 Cold And Healthy Pizza Recipes
Seeking a delightful and refreshing meal option that nourishes your body and tantalizes your taste buds? Look no further than our curated collection of cold and healthy pizza recipes. These innovative culinary creations offer a symphony of flavors and textures, featuring an array of nutrient-dense ingredients that promote overall well-being.
From the vibrant and zesty Lemon Ricotta Pizza, bursting with citrusy brightness, to the wholesome and protein-packed Chickpea and Avocado Pizza, each recipe caters to diverse dietary preferences. Indulge in the refreshing crunch of the Cucumber and Feta Pizza, a delightful symphony of cool cucumber, tangy feta, and aromatic mint. Discover the Mediterranean-inspired delights of the Caprese Pizza, adorned with fresh mozzarella, juicy tomatoes, and fragrant basil.
For those seeking a vegan alternative, the Vegan Pesto Pizza offers a symphony of flavors, combining creamy avocado, vibrant pesto, and a medley of colorful vegetables. Experience the unique and savory allure of the Smoked Salmon and Arugula Pizza, where salty smoked salmon meets peppery arugula and a zesty lemon dressing. And for a taste of classic Italian flavors, the Prosciutto and Melon Pizza is a delightful combination of salty prosciutto, sweet melon, and tangy balsamic glaze.
These cold and healthy pizza recipes are not just delicious; they are also incredibly versatile. Enjoy them as a light and satisfying lunch, a fun and interactive appetizer at your next gathering, or a quick and easy dinner option when time is of the essence. With their vibrant colors, tantalizing aromas, and delectable flavors, these pizzas are sure to impress your family and friends.
QUICK COLD VEGETABLE PIZZA
This is one of my favorite vegetable recipes. Even youngsters love it. I've made it for a light lunch and served it as an hors d'oeuvre at a get-together.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 15 servings.
Number Of Ingredients 8
Steps:
- Unroll the crescent rolls and place in an ungreased 15x10x1-in. baking pan. Flatten dough to fit the pan, sealing seams and perforations. Bake at 375° for 10 minutes or until golden brown. Cool. , In a small bowl, beat the mayonnaise, cream cheese and dill until smooth; spread over crust. Top with the vegetables of your choice. Sprinkle with olives and cheeses; press lightly. Cover and chill for at least 1 hour. Cut into squares.
Nutrition Facts : Calories 264 calories, Fat 24g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.
COLD VEGETABLE PIZZA
Topped with crisp veggies, this fresh-tasting pizza makes a cool appetizer on a warm day. Leslie Hampel of Palmer, Texas shares the recipe.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Unroll crescent rolls and place on an ungreased baking sheet. Flatten dough into an 8-in. x 5-in. rectangle. Seal seams and perforations. Bake at 375° for 10 minutes or until golden brown. Cool on a wire rack. , In a small bowl, combine the mayonnaise, cream cheese and dill until blended; spread over crust. Top with vegetables of your choice. Sprinkle with olives and cheeses. Cover and chill at least 1 hour. Cut into slices. Refrigerate leftovers.
Nutrition Facts : Calories 234 calories, Fat 16g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 501mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 1g fiber), Protein 7g protein.
COLD VEGGIE PIZZA
Make and share this Cold Veggie Pizza recipe from Food.com.
Provided by Sarafina
Categories Lunch/Snacks
Time 40m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Press crescent rolls flat on a cookie sheet.
- Bake as directed on package.
- Mix together cream cheese, mayo, and ranch dip pack.
- Chop up vegetables.
- Spread cream cheese mixture on baked crescent rolls.
- Put chopped up vegetables evenly over top.
- Sprinkle cheese on top of vegetables.
- Refridgerate 1 hour.
Nutrition Facts : Calories 208, Fat 18.6, SaturatedFat 9.2, Cholesterol 48.4, Sodium 365.1, Carbohydrate 2.5, Sugar 0.8, Protein 7.8
COLD (AND HEALTHY) PIZZA
Make and share this Cold (And Healthy) Pizza recipe from Food.com.
Provided by PSU Lioness
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Toast 1 slice whole-grain bread.
- Top with 2 tablespoons cottage cheese (or ricotta), 1 large basil leaf (or sprinkle with dried basil), 2 tomato slices, a drizzle of olive oil, and salt and pepper.
Nutrition Facts : Calories 101.6, Fat 2.1, SaturatedFat 0.7, Cholesterol 4.4, Sodium 227.8, Carbohydrate 14, Fiber 2.4, Sugar 3.3, Protein 6.8
Tips:
- Use a whole wheat or gluten-free pizza crust. This will make your pizza healthier and more filling.
- Load up on veggies. Vegetables are packed with nutrients and antioxidants, so the more you add to your pizza, the better.
- Choose lean protein. Lean protein, such as grilled chicken or shrimp, will help you feel full and satisfied without weighing you down.
- Go easy on the cheese. Cheese is high in fat and calories, so it's best to use it sparingly. A little bit of shredded mozzarella or goat cheese will go a long way.
- Make your own dressing. Store-bought dressings are often high in sugar and unhealthy fats. Making your own dressing is easy and allows you to control the ingredients.
- Bake your pizza at a high temperature. This will help the crust get crispy and the cheese melt evenly.
Conclusion:
Cold and healthy pizza is a delicious and refreshing way to enjoy your favorite food without guilt. By following these tips, you can make a pizza that is packed with nutrients and antioxidants, and low in fat and calories. So next time you're craving pizza, reach for the whole wheat crust, load up on veggies, and go easy on the cheese. You won't be disappointed!
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