Best 2 Cold And Flu Remedycongestion Be Gone Recipes

In the realm of natural remedies, few things are as comforting and effective as a warm, soothing drink to combat the miseries of cold and flu. This article presents a delightful collection of four unique recipes designed to alleviate congestion, boost immunity, and promote overall well-being during times of illness. From the zesty kick of the Lemon-Ginger-Honey Elixir to the soothing embrace of the Turmeric-Coconut Milk Latte, these recipes harness the power of natural ingredients to provide gentle relief from cold and flu symptoms. Additionally, the antioxidant-rich Berry Blast Smoothie and the nutrient-packed Chicken Noodle Soup offer delicious and nourishing options to support the body's healing process. Whether you're battling a stubborn cold or seeking a preventative measure against the flu, these culinary creations are sure to provide comfort and support on your journey to recovery.

Let's cook with our recipes!

COLD AND FLU REMEDY....CONGESTION BE GONE!

Cold and Flu Remedy....congestion Be Gone! image

This is a tea I have concocted after trying several combinations to help ease chest congestion and asthma symptoms. This delicious tea makes breathing easier especially if you have a cold or mild asthma. Most of these ingredients have a medicinal role in helping chest congestion and or helping to relieve asthma.

Provided by chef FIFI

Categories Beverages

Time 7m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1/3 teaspoon ground cayenne pepper
1/2 teaspoon ground ginger
1/2 teaspoon ground cardamom
1 cinnamon stick
1/2 teaspoon of ground dried mint
1 tablespoon green tea (chinese gun powder preferrably, but you can you a tea bag)
5 tablespoons honey (which can be adjust according to taste)
1/2 teaspoon lemon juice (optional)

Steps:

Combine all ingredients together in a tea pot.
Bring to boil.
Let sit 1 minute or 2 to allow the flavors to come out.
Strain and pour into mug.
Enjoy!

WARM COUGH AND FLU REMEDY

Warm Cough and Flu Remedy image

This is a cough and flu remedy I came up with while fighting bronchitis and resultant asthma. My throat was terribly sore and it was painful to cough. I was tired of drinking tea and while the prescription medication was doing it's job, I still felt terrible. I came up with this concoction of spices, honey, and molasses on my own as a homemade non-medicated alternative to Thera-Flu. I'm no herbalist, but cinnamon and cloves are considered warming spices. Honey is a natural expectorant and will thin mucus, supposedly. Lemon soothes and molasses supposedly helps to relieve muscle spasms, especially constricted airways like asthma. I don't know whether it works or not, but I gave it to my mom, who is a medical doctor and thought I was nuts, but even she agreed that it soothed her symptoms. If it does nothing else, I hope it will warm your soul as it has mine and my mom's when we were feeling awful. Remember no honey for children under two. You can use sugar, maple syrup, or cane syrup if you can get your hands on that.

Provided by UrbanYogaMommy

Categories Beverages

Time 40m

Yield 3 cups, 3-5 serving(s)

Number Of Ingredients 8

Ingredients

3 cups water
1/4 cup lemon juice, freshly squeezed
1/4 cup ginger, freshly grated
1 tablespoon lemon zest (a few strips of the zest of about 1/4 of a lemon using a vegetable peeler)
1 stick cinnamon, about 2-inches
5 whole cloves
1/4 cup honey
1 tablespoon molasses

Steps:

In a saucepan over medium heat, combine the water, lemon juice, ginger, lemon zest, cinnamon and cloves and bring to a boil. Once it is boiling, reduce heat to low and simmer for 10 minutes.
Remove from heat, add honey and molasses, stir thoroughly, allow to steep 10 minutes.
Strain and serve warm or hot.
Strain remainder into a jar and refrigerate, heat to serve. I advise against leaving the the ginger and spices in the liquid as it is quite strong and spicy, but there is no harm in leaving them doing so and straining before consuming. You might want to add some extra honey or dilute it a bit, however, as the spices will have intensified.

Nutrition Facts : Calories 145.2, Fat 1.1, SaturatedFat 0.4, Sodium 21.4, Carbohydrate 37.1, Fiber 2.5, Sugar 27.8, Protein 1

Tips:

Use natural ingredients: Many common cold and flu remedies can be made with natural ingredients like honey, garlic, and ginger. These ingredients have antibacterial, antiviral, and immune-boosting properties that can help fight off infection and relieve symptoms.
Start treatment early: The sooner you start treating a cold or flu, the better. Early treatment can help reduce the severity and duration of symptoms.
Get plenty of rest: Rest is essential for healing. When you're sick, your body needs time to recover. Make sure to get plenty of sleep and take breaks throughout the day.
Stay hydrated: Fluids help to thin mucus and keep your throat from getting dry and irritated. Drink plenty of water, juice, or soup.
Use a humidifier: A humidifier can help to add moisture to the air, which can help to relieve dry throat and congestion.

Conclusion:

The cold and flu are common illnesses that can cause a variety of unpleasant symptoms. While there is no cure for the common cold or flu, there are a number of natural remedies that can help to relieve symptoms and speed up recovery. These remedies include using natural ingredients like honey, garlic, and ginger, starting treatment early, getting plenty of rest, staying hydrated, and using a humidifier. By following these tips, you can help to reduce the severity and duration of your cold or flu symptoms.