Best 2 Cold And Flu Clean Air Brew Recipes
**Cold and Flu Clean Air Brew: A Journey of Healing Flavors**
When cold and flu season strikes, it's time to turn to nature's healing pantry. The Cold and Flu Clean Air Brew is a symphony of natural remedies, combining the soothing powers of herbs, spices, and citrus fruits into a revitalizing elixir. With its invigorating aroma and comforting warmth, this brew is designed to ease congestion, soothe sore throats, and boost the immune system. Discover the restorative magic of elderberries, peppermint, ginger, and lemon, blended harmoniously to create a symphony of flavors that not only taste delicious but also promote healing. Embark on a culinary journey of wellness with our curated collection of Cold and Flu Clean Air Brew recipes, each offering unique variations to suit your preferences and dietary needs.
GINGER BREW
Make and share this Ginger Brew recipe from Food.com.
Provided by ArgyleSoul
Categories Beverages
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- -funnel sugar and yeast into the bottle.
- -grate 2 tbsp of ginger.
- -extract juice from lemon.
- -mix juice and ginger in a small bowl. funnel this into the bottle w/dry ingredients.
- -add water. fill 90% and shake until the sugar dissolves. top off the bottle, leaving 3 fingers empty.
- -cap tightly and keep in a warm place. wait 36-40 hours for the yeast to activate. (the bottle will most likely inflate under the pressure, so rest it on it's side).
- -refridgerate overnight.
- WARNING: open very slowly and carefully. i was careless with the first one and nearly blew my thumb off. the bottle is under a lot of pressure.
Nutrition Facts : Calories 199.6, Sodium 0.6, Carbohydrate 51.6, Fiber 0.2, Sugar 50.3, Protein 0.2
COLOR-CHANGING WITCH'S BREW
Make and share this Color-Changing Witch's Brew recipe from Food.com.
Provided by Food.com
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring 2 cups water to a boil. Remove from heat, add tea and honey and let steep until water is a deep blue color, about 5 minutes. Strain (if using flowers) and pour into an ice tray, then freeze.
- Use a food processor or blender to crush blue ice. To make drink, fill glass with regular crushed ice. Top with 1 cup crushed blue ice. Pour in vodka, ginger beer and juice from 1/2 lime. Top with another 1 cup crushed blue ice and garnish with remaining 1/2 lime.
Nutrition Facts : Calories 201, Fat 0.1, Sodium 9.7, Carbohydrate 18.5, Fiber 1.9, Sugar 12.5, Protein 0.5
Tips:
- Use fresh ingredients. Fresh fruits and vegetables are packed with vitamins and minerals that can help boost your immune system and fight off colds and flu.
- Add ginger and garlic to your recipes. Ginger and garlic are both antiviral and antibacterial, and they can help to clear congestion and soothe sore throats.
- Drink plenty of fluids. Staying hydrated is important for overall health, and it can also help to thin mucus and keep your throat from getting dry and irritated.
- Get plenty of rest. When you're sick, your body needs time to heal. Make sure to get plenty of rest so that your immune system can do its job.
- Avoid alcohol and caffeine. Alcohol and caffeine can both dehydrate you and worsen your symptoms.
Conclusion:
Eating a healthy diet and following these tips can help you to stay healthy during cold and flu season. If you do get sick, there are plenty of natural remedies that can help you to feel better faster. So next time you're feeling under the weather, reach for one of these recipes and give it a try.
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