Best 3 Cod With Warm Avocado Salsa Recipes
Calling all seafood enthusiasts! Get ready to embark on a culinary journey with our tantalizing Cod with Warm Avocado Salsa recipe. This dish is a symphony of flavors, textures, and colors, featuring flaky cod fish nestled amidst a vibrant avocado salsa. Dive into the delightful combination of creamy avocado, tangy tomatoes, spicy jalapeños, and a hint of cilantro, all harmoniously blended to create a salsa that bursts with freshness and zest. Complementing the delicate cod, the avocado salsa adds a luscious richness that elevates the dish to a new level of culinary delight. Indulge in this delectable meal, perfect for a light and flavorful lunch or dinner, and let your taste buds dance with joy.
In addition to the star of the show, this article also features a collection of equally enticing recipes that will tantalize your taste buds and expand your culinary horizons. Discover the zesty flavors of Avocado Salsa, a versatile condiment that adds a burst of freshness to tacos, burritos, and grilled meats. Embark on a culinary adventure with our flavorful Avocado Salsa Verde, a tangy and herbaceous sauce that complements grilled fish, chicken, and vegetables with its vibrant green hue. Delve into the creamy delight of Avocado Hummus, a luscious spread that combines avocados, chickpeas, and tahini for a dip that's perfect for pita bread, crackers, and crudités. And finally, elevate your culinary skills with our Avocado Caesar Dressing, a creamy and tangy dressing that adds a touch of sophistication to your favorite salads.
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Provided by Good Food team
Categories Lunch
Time 13m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
CRUNCHY SALSA COD
Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Arrange the fish on the base of a shallow ovenproof dish, then spoon the salsa on top. Scatter with the cheese and bake for 15 mins or until the fish flakes when tested with the point of a knife.
- Meanwhile, stir the avocado with the lime juice, coriander and seasoning. Spoon it over the cooked fish, then scatter with the tortillas, lightly crushing them as you go. Serve with brown rice (we used pre-cooked microwave pouches to save time) and salad.
Nutrition Facts : Calories 388 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium
Tips:
- Choose the right cod fillets. Look for fillets that are firm and white, with no brown spots. Avoid fillets that are thin or have a slimy texture.
- Season the cod fillets liberally. This will help to enhance the flavor of the fish. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
- Cook the cod fillets until they are just cooked through. Overcooked cod will be tough and dry. The best way to tell if the cod is cooked through is to insert a fork into the thickest part of the fillet. If the fork comes out easily, the cod is cooked.
- Make the avocado salsa while the cod is cooking. This will allow the flavors of the salsa to meld together.
- Serve the cod fillets with the avocado salsa immediately. This dish is best enjoyed when served hot.
Conclusion:
Cod with Warm Avocado Salsa is a delicious and healthy dish that is perfect for a weeknight meal. The cod is flaky and tender, and the avocado salsa is creamy and flavorful. This dish is sure to please everyone at the table.
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