Best 3 Cod With Oregano Recipes
**Cod with Oregano: A Mediterranean Masterpiece**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing cod with oregano recipe. This classic dish showcases the delicate flavor of fresh cod fillets, expertly pan-fried to perfection and infused with the aromatic essence of oregano. Accompanied by a vibrant medley of cherry tomatoes, capers, and olives, this flavorful dish is a symphony of textures and tastes that will transport you to the heart of the Mediterranean.
In addition to the classic cod with oregano, our article offers a delightful array of variations to cater to diverse palates and dietary preferences. If you're a fan of bold flavors, try our spicy cod with oregano recipe, which adds a touch of heat with chili flakes and paprika. For a lighter and healthier option, our baked cod with oregano recipe utilizes the power of the oven to create a succulent and flaky fish dish. And for those with a penchant for creamy textures, our cod with oregano and cream sauce recipe delivers a rich and indulgent experience.
With its versatility and affordability, cod is a culinary canvas that invites experimentation. Whether you prefer pan-frying, baking, or stewing, our collection of cod with oregano recipes provides endless opportunities to create memorable meals. So gather your ingredients, fire up your stove, and let the tantalizing aromas of oregano and cod fill your kitchen as you embark on this Mediterranean adventure.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
COD WITH OREGANO
Make and share this Cod With Oregano recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
- In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
- Lay the fillets on the baking sheet without crowding them.
- Brush fish with the dressing.
- Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
- Serve immediately.
COD AU GRATIN
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
- Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
- Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
- Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.
Nutrition Facts : Calories 379.5 calories, Carbohydrate 10.3 g, Cholesterol 107.8 mg, Fat 19.4 g, Fiber 0.2 g, Protein 39.1 g, SaturatedFat 9.4 g, Sodium 391.4 mg, Sugar 4.1 g
Tips:
- Choose the freshest cod fillets you can find. Fresh cod should be firm to the touch and have a mild, slightly briny smell.
- If using frozen cod fillets, thaw them completely before cooking. You can thaw them overnight in the refrigerator or by placing them in a bowl of cold water for about 30 minutes.
- Pat the cod fillets dry with paper towels before cooking. This will help to prevent them from steaming instead of browning.
- Season the cod fillets with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the cod fillets over medium heat in a non-stick skillet. This will help to prevent them from sticking to the pan.
- Cook the cod fillets for 3-4 minutes per side, or until they are cooked through and flaky. You can check if they are done by inserting a fork into the thickest part of the fillet. If the fork comes out clean, the cod is cooked.
- Serve the cod fillets immediately with your favorite sides, such as rice, vegetables, or potatoes.
Conclusion:
Cod is a delicious and versatile fish that can be cooked in a variety of ways. The recipes in this article provide a few ideas for how to cook cod with oregano. Whether you are looking for a simple and easy recipe or something more complex, you are sure to find a recipe that you will enjoy. So next time you are looking for a healthy and delicious meal, give cod a try!
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