**Savory and Refreshing: A Culinary Journey with Cod, Oranges, and Green Olives**
Embark on a delightful culinary adventure with our curated collection of cod recipes, each featuring a unique blend of flavors and textures. Indulge in the classic combination of cod, oranges, and green olives, where the delicate fish is complemented by the vibrant citrus notes and the briny savoriness of the olives. Discover a symphony of Mediterranean flavors in our cod with oranges and green olives recipe, where the zesty marinade infuses the cod with a burst of freshness. For a comforting and hearty meal, try our cod in orange sauce, a classic dish that showcases the harmonious balance between the delicate fish and the rich, tangy sauce.
Explore variations of this flavor profile with our cod with orange and fennel recipe, where the anise-like flavor of fennel adds an extra layer of complexity. If you prefer a more robust dish, our cod with oranges and chorizo recipe delivers a delightful combination of spicy and smoky flavors. And for a lighter option, our cod with oranges and capers recipe offers a clean and refreshing taste, perfect for a summer meal.
With our diverse selection of recipes, you'll find a cod dish to suit every palate and occasion. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that promises to tantalize your senses and leave you craving for more.
COD FILLETS WITH ORANGE AND CRACKED GREEN OLIVE SALSA
This is exquisitely delicious! Based on a recipe from Diane Kochilas' Against the Grain cookbook. She says, "Oranges and olives are the telltale signs of the cooking of Morocco, whence this fresh cod dish originally hails." Cooking time includes the 1 hour the salsa chills in the 'fridge.
Provided by mersaydees
Categories Moroccan
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Salsa:.
- Zest the orange (i.e., scrape the orange against the fine-toothed side of a cheese grater) and reserve for the fish. Peel the orange, completely removing the pith. Cut it into 1/4 -inch dice.
- In a bowl, combine all the salsa ingredients, cover, and let stand for 1 hour in the refrigerator. Remove from refrigerator 15 to 20 minutes before serving.
- Fish:.
- Preheat the oven to 375 degrees F.
- Lightly grease a large shallow baking dish large enough to fit the fish in one layer.
- Season the fish on both sides with salt and pepper to taste.
- Place fish in the pan.
- Sprinkle the fish with the lemon and orange zests.
- Drizzle olive oil over the fish.
- Bake for about 12 minutes or until fish flakes easily with a fork. Do not overcook.
- Remove to a platter, spoon salsa and any pan juices over, and serve.
CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
ROAST FISH WITH CANNELLINI BEANS AND GREEN OLIVES
Steps:
- Preheat oven to 300°F. Combine oregano, beans, olives, and 1/2 cup water in a shallow 3-qt. baking dish; season lightly with salt. Place fish on top and nestle into beans; season fish generously with salt. Scatter shallots and chile over fish and beans. Very thinly slice 1 lemon and wriggle out seeds. Arrange slices, slightly overlapping, over surface of fish. Drizzle everything with oil and roast until fish is opaque throughout and flesh in the center flakes when gently pressed, 25-35 minutes, depending on the type and thickness of the fish. Let rest, occasionally pressing beans down into the liquid so they don't dry out, 5-10 minutes.
- Cut remaining lemon into wedges and serve alongside fish and beans for squeezing over.
REMOJON GRANADINO / GRANADIAN COD AND ORANGE SALAD WITH BLACK OLIVES
This typical Granadian cod salad recipe comes from Restaurant Chikito, a mythic restaurant and tapas bar in Granada, which alone justifies a visit to this incredible city. This salad combines an irresistible combination of flavors and textures that I love. -Annie Sibonney
Provided by Food Network
Time 1h45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Boil the potatoes with their skin on. Remove the potatoes from the heat after 15 to 20 minutes, or when ready (for this salad, the potatoes should be almost fully cooked through but still very slightly undercooked in the center). Cool. Then, peel and cut into small dice.
- Lightly salt and sear the cod on all sides in a hot pan until you get a nice toasted brown crust on all sides, and it just cooks through (approximately 2 minutes on each side).Then flake the cod and set aside.
- Peel the oranges, remove the segments (without the membranes), reserve 16 segments whole and roughly chop the rest into chunky pieces.
- Finely chop the onion.
- Remove the seeds from the tomatoes and chop them as finely as possible.
- In a bowl, combine the diced potatoes, flaked cod, chopped onion, chopped orange pieces and chopped tomatoes. Dress the ingredients right in the bowl, with the chopped olives, olive oil, white wine vinegar, Espelette pepper and 1 to 1 1/2 teaspoons salt, or to taste. Fold together the ingredients to incorporate all the flavors well and chill for at least an hour.
- To serve, place individual cylinder molds in the center of each plate. Lightly pack the cod salad into molds. Place 4 reserved whole orange segments on top of each cod salad and tumble over about a dozen pomegranate seeds. Unmold the salads and serve chilled.
BAKED COD WITH ORANGE, CAPER AND OLIVE SAUCE
Steps:
- Preheat oven to 500°F. Using vegetable peeler, remove peel and white pith from orange. Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve. Chop orange; place in small bowl. Add tomato and next 7 ingredients to chopped orange; stir to blend. Season sauce to taste with salt and pepper. Spray 13 x 9 x 2-inch glass baking dish with nonstick spray. Arrange cod in prepared dish. Sprinkle orange strips evenly over fish. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 10 minutes. Spoon sauce over fish.
BAKED COD IN ORANGE SAUCE
Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod.
Provided by dale7793
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- Arrange cod fillets in a shallow baking dish.
- Combine remaining ingredients in a small bowl.
- Pour over cod and bake for 12-15 minutes until fish is opaque throughout.
- Spoon orange sauce over fish and serve with vegetables and rice.
Tips:
- Use a heavy-based pan to cook the fish. This will help prevent the fish from sticking to the pan and will also help to evenly distribute the heat.
- If you don't have oranges on hand, you can substitute another type of citrus fruit, such as lemons or grapefruits.
- Green olives add a briny flavor to the dish, but you can omit them if you don't like them.
- Serve the fish with a side of rice or potatoes.
Conclusion:
Cod with oranges and green olives is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of the sweet oranges, salty olives, and flaky fish is sure to please everyone at the table. This dish is also a great way to get your daily dose of omega-3 fatty acids, which are essential for good heart health.
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