Best 2 Cod With Cherry Tomatoes Recipes
**Savory Cod with Burst of Cherry Tomatoes: A Culinary Symphony of Flavors**
Prepare to embark on a culinary journey with our delectable cod and cherry tomato recipes, a symphony of flavors that will tantalize your taste buds. Indulge in the classic pairing of tender cod fillets bathed in a vibrant sauce of sweet cherry tomatoes, garlic, herbs, and a hint of acidity. Discover variations that elevate this dish to new heights, such as a delightful one-pan cod with cherry tomatoes and olives or a flavorful cod baked with cherry tomatoes and feta cheese. Each recipe promises a unique taste experience, offering a harmonious blend of textures and flavors that will leave you craving more.
THE BEST BAKED COD
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F.
- Set a large oven-safe skillet over medium-high heat and heat it up. When skillet is hot, add olive oil and swirl around.
- Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
- Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
- Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
- Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
- Nestle the fish in the tomato mixture. Bake for 10 minutes.
- Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
- Remove from oven.
- Garnish with basil or parsley.
- Serve.
Nutrition Facts : Calories 223 kcal, Carbohydrate 10 g, Protein 24 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
Tips:
- Use fresh, ripe ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan. If you add too much fish to the pan, it will steam instead of sear.
- Cook the fish over medium heat. This will help it cook evenly without burning.
- Don't overcook the fish. Cod is a delicate fish, so it cooks quickly. Overcooking will make it tough and dry.
- Serve the fish immediately. Cod is best enjoyed when it is hot and flaky.
Conclusion:
Cod with cherry tomatoes is a simple, yet delicious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its light and flaky texture, cod pairs perfectly with the sweet and tangy cherry tomatoes. This dish is sure to become a favorite in your household.
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