Best 2 Cod Puttanesca Recipes
**Cod Puttanesca: A Journey Through Italian Cuisine**
Savor the vibrant flavors of Italy with our delectable Cod Puttanesca, a classic dish that seamlessly blends the essence of the Mediterranean with the finest ingredients. Immerse yourself in a symphony of culinary delights as you explore our collection of authentic recipes, each capturing the true spirit of this timeless dish. From the tangy burst of tomatoes and capers to the savory notes of olives and anchovies, each recipe promises a unique gustatory adventure. Discover the secrets behind this beloved Italian creation and embark on a culinary journey that will transport your taste buds to the heart of Rome.
**Recipes Included:**
1. **Classic Cod Puttanesca:** Experience the traditional flavors of this timeless dish with our classic recipe. Simple yet bursting with authenticity, this recipe showcases the harmonious balance of tomatoes, capers, olives, anchovies, garlic, and fresh herbs, all coming together to create a symphony of flavors that will leave you craving more.
2. **Spicy Cod Puttanesca:** Elevate your taste buds with this fiery rendition of Cod Puttanesca. Featuring a vibrant blend of chili flakes, crushed red peppers, and a touch of cayenne, this recipe promises a delightful kick that will awaken your senses. Prepare to embark on a culinary adventure that will set your palate ablaze.
3. **Vegetarian Cod Puttanesca:** Delight in the flavors of the sea without compromising on your vegetarian lifestyle. This innovative recipe reimagines the classic dish with a medley of briny olives, sun-dried tomatoes, capers, and artichoke hearts, all simmered in a rich tomato sauce. Discover a harmonious balance of flavors that will satisfy even the most discerning palate.
4. **Cod Puttanesca with Roasted Vegetables:** Elevate your Cod Puttanesca with a colorful array of roasted vegetables. This recipe incorporates tender zucchini, baby carrots, and bell peppers, roasted to perfection and tossed into the flavorful tomato sauce. Prepare to indulge in a vibrant dish that celebrates the abundance of fresh produce and the essence of Italian cuisine.
5. **Cod Puttanesca with Lemon and Herbs:** Experience a refreshing twist on the classic Cod Puttanesca with this vibrant recipe. A burst of lemon zest and a generous sprinkling of fresh herbs, such as basil, oregano, and thyme, infuse the dish with a lively and aromatic character. Prepare to be captivated by the harmonious blend of tangy citrus and earthy herbs.
6. **Cod Puttanesca with Creamy Polenta:** Embark on a culinary journey that combines the bold flavors of Cod Puttanesca with the comforting embrace of creamy polenta. This recipe features a velvety polenta base topped with a rich and flavorful tomato sauce, tender cod fillets, and a sprinkle of grated Parmesan cheese. Indulge in a dish that promises a delightful interplay of textures and flavors.
BAKED COD PUTTANESCA | SEAFOOD WITH AN ITALIAN SPICY TOMATO SAUCE
Baked cod puttanesca is an quick and easy seafood dish that uses prepared sauce and makes it spicy by boosting it with kalamata olives, capers, and red pepper flakes. Full of flavor but low in calories.
Provided by Marisa Franca @ All Our Way
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 F.
- Meanwhile, heat 1 Tablespoon olive oil in a sauté pan over medium-high heat. Add the anchovies and cook, stirring often, until the anchovies break down, about 2 minutes. Add the pepper flakes and continue to stir.
- Pour in the prepared marinara sauce and heat to a simmer. Add the olives and capers and simmer for 2 minutes.
- Prepare the cod by using paper towels to blot the excess moisture from the fillets. Brush the fillets on both sides with olive oil. Season the fish with salt and pepper.
- Pour the sauce in a glass oven proof casserole and place the fish on top of the sauce. Spoon a little bit of sauce over the fish.
- Transfer the casserole to the oven and bake until the fish is just cooked through, 10 to 15 minutes. ** see notes.
- Serve with pasta, farro, or bread topped with the fish and puttanesca sauce.
Nutrition Facts : Calories 105 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, Cholesterol 2 mg, Sodium 1340 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
COD PUTTANESCA WITH SPINACH & SPAGHETTI
Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 27m
Number Of Ingredients 13
Steps:
- Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
- Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.
Nutrition Facts : Calories 443 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.9 milligram of sodium
Tips:
- For the best flavor, use fresh, ripe tomatoes. If fresh tomatoes are unavailable, you can use canned diced tomatoes. - Be sure to salt the cod fillets before cooking. This will help to draw out any excess moisture and will also help to season the fish. - Don't overcrowd the pan when cooking the fish. If the pan is too crowded, the fish will not cook evenly. - If you are using a nonstick pan, be sure to use a little bit of oil to prevent the fish from sticking. - Serve the cod puttanesca immediately over pasta or rice.Conclusion:
Cod puttanesca is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of briny olives, tangy tomatoes, and capers creates a flavorful sauce that will tantalize your taste buds. Serve the cod puttanesca over pasta or rice, and you'll have a meal that the whole family will enjoy.
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