Best 3 Cod Fish Grilled In Foil Recipes
Embark on a culinary journey to discover the tantalizing flavors of grilled cod fish, masterfully wrapped in foil to seal in its succulent essence. This versatile dish offers a symphony of taste experiences, ranging from the classic Grilled Cod in Foil with Lemon and Herbs to the exotic Grilled Cod in Foil with Miso and Sake. Each recipe promises a unique adventure for your palate, ensuring an unforgettable dining experience. Dive into the depths of culinary creativity as you explore the diverse selection of recipes, each carefully curated to elevate the flavors of this delectable fish.
**Grilled Cod in Foil with Lemon and Herbs:**
Simplicity meets elegance in this timeless recipe. Fresh cod fillets bask in the zesty embrace of lemon, aromatic herbs, and a hint of garlic, all enveloped in a protective foil cocoon. The result is a tender, flaky fish infused with vibrant Mediterranean flavors.
**Grilled Cod in Foil with Miso and Sake:**
Experience the umami-rich wonders of Japanese cuisine with this extraordinary recipe. Cod fillets are lovingly marinated in a savory blend of miso, sake, and mirin, then grilled to perfection within foil packets. The result is a harmonious balance of sweet, salty, and savory flavors that will transport you to the heart of Japan.
**Grilled Cod in Foil with Tomatoes and Olives:**
A vibrant ode to Mediterranean cuisine, this recipe combines the vibrant colors and flavors of fresh tomatoes, briny olives, and aromatic herbs. Cod fillets are nestled amidst this flavorful tapestry, absorbing the essence of the Mediterranean sun. Prepare to be captivated by the vibrant flavors that dance on your taste buds.
**Grilled Cod in Foil with Salsa Verde:**
Embark on a journey to the vibrant culinary shores of Italy with this recipe. Cod fillets are elegantly paired with a zesty salsa verde, a vibrant green sauce bursting with fresh herbs, capers, and anchovies. Grilled to perfection within foil packets, this dish promises a symphony of flavors that will leave you longing for more.
BAKED COD IN FOIL
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 10.4 g, Cholesterol 51.9 mg, Fat 8 g, Fiber 3.3 g, Protein 27 g, SaturatedFat 1.1 g, Sodium 146.4 mg, Sugar 4.3 g
COD FISH GRILLED IN FOIL
Make and share this Cod Fish Grilled in Foil recipe from Food.com.
Provided by byZula
Categories Very Low Carbs
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Nutrition Facts : Calories 159.6, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 695.4, Carbohydrate 3.9, Fiber 0.6, Sugar 1.6, Protein 20.7
GRILLED FISH IN FOIL
I adopted this recipe from the Recipezaar account. Last summer, I prepared this recipe with a few changes (as stated in the comment section below) and really enjoyed it.
Provided by Ms B.
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.
- In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.
- Pour equal amounts over fish.
- Sprinkle with paprika; top with onion slices.
- Wrap foil securely around fish, leaving space for fish to expand.
- Grill 5 to 7 minutes on each side or until fish flakes with fork.
- Refrigerate leftovers.
Tips:
- Choose the Right Fish: Select fresh and firm cod fillets with bright, clear eyes and a mild, briny smell.
- Seasoning and Marinating: Enhance the flavor of your cod with a flavorful marinade or seasoning. Experiment with herbs like thyme, dill, or rosemary, and spices like paprika or garlic powder.
- Foil Preparation: Use heavy-duty aluminum foil to create a sturdy packet for grilling. Fold the edges tightly to secure the fish and prevent leaks.
- Cooking Time: The cooking time for cod in foil on the grill can vary depending on the thickness of the fillets. As a general guideline, aim for 10-12 minutes per inch of thickness.
- Check for Doneness: To ensure that the cod is cooked thoroughly, insert a fork or toothpick into the thickest part of the fillet. It should flake easily when done.
- Garnish and Serve: Before serving, garnish the grilled cod with fresh herbs, lemon wedges, or a squeeze of lemon juice to enhance its flavor.
Conclusion:
Grilling cod fish in foil is a simple yet effective technique that allows you to enjoy tender, flaky, and flavorful fish. By following these tips and experimenting with different marinades and seasonings, you can create a delicious and satisfying meal that is perfect for a healthy and enjoyable dinner. Whether you prefer a classic lemon and herb combination or a more adventurous marinade with bold spices, the possibilities are endless. So, fire up your grill, prepare your foil packets, and embark on a culinary journey with grilled cod fish!
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