Best 2 Cod And Mussel Stew With Harissa Recipes

Indulge in a culinary journey with our tantalizing Cod and Mussel Stew with Harissa, a delectable seafood extravaganza that harmonizes the flavors of the sea with a touch of North African spice. Dive into the depths of this hearty stew, where tender cod and succulent mussels dance together in a flavorful broth infused with aromatic harissa paste, a tantalizing blend of chili peppers, cumin, coriander, and paprika. Accompanying this delightful duo are an array of vegetables, each contributing their unique charm to the symphony of flavors. Dive into the velvety embrace of this comforting stew, perfect for a cozy meal on a chilly evening or as a vibrant addition to your seafood repertoire.

But our culinary odyssey doesn't end there. Embark on a global adventure with our diverse collection of recipes, each a culinary masterpiece in its own right. From the vibrant streets of India, we bring you a flavorful Chicken Biryani, where aromatic basmati rice meets succulent chicken and a captivating blend of spices. For a taste of rustic Italian charm, try your hand at our hearty Tuscan Sausage and Kale Soup, a symphony of rich flavors and wholesome ingredients. Explore the bold and smoky flavors of Mexico with our mouthwatering Chipotle Chicken Tacos, a tantalizing fusion of spicy chipotle peppers and tender chicken. And for a sweet ending, indulge in the timeless classic, Chocolate Chip Cookies, a nostalgic treat that never fails to delight.

Let's cook with our recipes!

HONEYED HARISSA COD WITH CRISPY CHICKPEAS

Honeyed harissa cod with crispy chickpeas image

Bake cod fillets with a honey and harissa dressing for a delicious dinner for two. Serve with green beans or broccoli and an extra drizzle of the dressing

Provided by Good Food team

Categories Dinner

Time 35m

Number Of Ingredients 8

Ingredients

400g can chickpeas, rinsed and drained
1 tbsp olive oil
4 tbsp runny honey
2 tbsp harissa
1 garlic clove, crushed
½ thumb-sized piece ginger, finely grated
2 cod fillets or other sustainable firm white fish
120g green beans or long-stem broccoli, trimmed

Steps:

Heat the oven to 220C/200C fan/gas 7. Pat the chickpeas dry with kitchen paper, and tip into a small roasting tin with the oil. Season well and toss together. Cook for 15 minutes, tossing occasionally, until the chickpeas start to crisp up and split.
Mix the runny honey, harissa, garlic and ginger in a small bowl. Season the fish with salt and pepper, and add to the chickpeas in the roasting tin. Spoon over most of the dressing and bake for another 6-8 mins until the fish is flaky when pressed, and cooked through.
While the fish is baking, cook the beans in boiling salted water for 4-6 mins until just tender. Serve over the chickpeas alongside the fish, with the remaining harissa-honey dressing on the side to serve.

Nutrition Facts : Calories 446 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 0.5 milligram of sodium

FRENCH COUNTRY FISH & MUSSEL STEW

French country fish & mussel stew image

This rustic fish broth is perfect for entertaining. Use sustainable white fish such as haddock and add to a saffron-flavoured light sauce

Provided by Sara Buenfeld

Categories Dinner

Time 30m

Number Of Ingredients 12

Ingredients

1 tsp rapeseed oil
2 unsmoked bacon medallions or turkey rashers, chopped
1l hot fish stock
generous pinch of saffron
1 large carrot , finely diced
1 celery stick, finely chopped
2 leeks , well washed and thinly sliced
350g tomato , chopped
400g can cannellini bean , drained
265g pack skinless sustainable fish fillets, such as haddock or cod, cut into chunks
350g fresh mussel , scrubbed and beards removed
2 tbsp chopped fresh parsley

Steps:

Heat the oil in a large non-stick pan with a lid. Add the bacon or turkey rashers and stir-fry over a high heat for 1 min. Pour in the stock, then stir in the saffron, carrot, celery and leeks. Cover and cook for 10 mins over a medium heat.
Add the tomatoes and beans to the pan, and cook for 10 mins more until the veg is tender. The consistency will be quite brothy, so if you fancy a thicker texture, use a hand blender and purée a little soup in the pan to thicken it.
Stir in the fish and mussels, cover and cook for 5 mins more until the fish is just cooked and the mussels open. There will be too many shells, so take some of the mussels out of them. Stir through the parsley, then ladle into soup plates.

Nutrition Facts : Calories 323 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 49 grams protein, Sodium 2.1 milligram of sodium

Tips:

Use the freshest seafood possible. This will ensure that your stew is flavorful and delicious. If you can, buy live mussels and cod fillets.
Don't overcook the seafood. Cod and mussels cook quickly, so be careful not to overcook them. Overcooked seafood is tough and chewy.
Use a good quality harissa paste. Harissa is a spicy North African chili paste that adds a lot of flavor to this stew. Look for a harissa paste that is made with fresh, flavorful chili peppers.
Serve the stew with crusty bread or rice. This will help to soak up the delicious sauce.

Conclusion:

Cod and mussel stew with harissa is a quick and easy meal that is perfect for a weeknight dinner. It is flavorful, satisfying, and healthy. The harissa paste adds a bit of spice to the stew, but it is not overpowering. This stew is sure to be a hit with your family and friends.