Best 18 Coconut Sweet Potatoes Recipes

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Craving for a delightful side dish that combines sweetness, creaminess, and a hint of tropical flair? Look no further than our Coconut Sweet Potatoes! This delectable dish features tender sweet potatoes roasted to perfection, infused with the rich flavors of creamy coconut milk, warm spices, and a touch of sweetness from honey or maple syrup. Our collection of recipes caters to various dietary preferences, including vegan, gluten-free, and refined sugar-free options. Whether you prefer a classic preparation or a unique twist, our Coconut Sweet Potatoes will surely tantalize your taste buds and leave you wanting more.

Here are our top 18 tried and tested recipes!

COCONUT-PECAN SWEET POTATOES



Coconut-Pecan Sweet Potatoes image

These delicious sweet potatoes cook effortlessly in the slow cooker so you can tend to other things. Coconut gives the classic a fresh twist. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 4h15m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 10

1/2 cup chopped pecans
1/2 cup sweetened shredded coconut
1/3 cup sugar
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup reduced-fat butter, melted
4 pounds sweet potatoes (about 6 medium), peeled and cut into 1-in. pieces
1/2 teaspoon coconut extract
1/2 teaspoon vanilla extract

Steps:

  • In a small bowl, combine the first 6 ingredients; stir in melted butter. Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Sprinkle with pecan mixture., Cook, covered, on low 4 to 4-1/2 hours or until potatoes are tender. Stir in extracts.

Nutrition Facts : Calories 211 calories, Fat 7g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.

COCONUT SWEET POTATOES



Coconut Sweet Potatoes image

In Nacogdoches, Texas, Hasel King mashes sweet potatoes with pineapples, orange juice and seasonings. With a streusel-like topping of coconut and pecans, its sweet taste and pretty look will garner praise. TIP: To switch it up, follow Hasel's lead and substitute peanuts for the pecans.

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds sweet potatoes (about 6 medium)
1/3 cup crushed pineapple
2 tablespoons butter, melted
1 tablespoon orange juice
1 large egg, lightly beaten
1 teaspoon salt
1/4 teaspoon ground mace
1/8 teaspoon ground ginger
1/3 cup sweetened shredded coconut
1/3 cup finely chopped pecans
2 tablespoons brown sugar

Steps:

  • Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through., Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned.

Nutrition Facts : Calories 163 calories, Fat 8g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.

COCONUT-BOURBON SWEET POTATOES



Coconut-Bourbon Sweet Potatoes image

What is it about sweet potatoes that unnerve some people? For those who firmly state they hate a yam because of the color or texture, the rich addition of coconut, bourbon and spices might just win them over. -Rebecca Anderson, Driftwood, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 14 servings.

Number Of Ingredients 20

8 cups mashed sweet potatoes
3/4 cup half-and-half cream
1/2 cup packed brown sugar
1/2 cup bourbon
2 large eggs
1/4 cup honey
3 teaspoons vanilla extract
1-1/4 teaspoons ground cinnamon
1/4 teaspoon salt
1 tablespoon molasses, optional
1/2 teaspoon ground cardamom, optional
1 cup sweetened shredded coconut
3/4 cup golden raisins
1-1/2 cups miniature marshmallows
TOPPING:
1/2 cup all-purpose flour
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/3 cup butter, melted
1 cup chopped pecans

Steps:

  • In a large bowl, combine the first nine ingredients; add molasses and cardamom if desired. Stir in coconut and raisins. Transfer to a greased 13x9-in. baking dish; sprinkle with marshmallows., In a small bowl, combine the flour, brown sugar and cinnamon. Add butter; mix until crumbly. Stir in pecans; sprinkle over marshmallows., Bake, uncovered, at 350° for 35-40 minutes or until heated through and topping is golden brown.

Nutrition Facts : Calories 444 calories, Fat 15g fat (7g saturated fat), Cholesterol 48mg cholesterol, Sodium 167mg sodium, Carbohydrate 73g carbohydrate (42g sugars, Fiber 6g fiber), Protein 6g protein.

GARLIC COCONUT MASHED YAMS (SWEET POTATOES)



Garlic Coconut Mashed Yams (Sweet Potatoes) image

This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.

Provided by Whats Cooking

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 large garnet yams, peeled
1 teaspoon olive oil
4 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon allspice
1 teaspoon sea salt
1/2 cup coconut milk (full-fat, no sugar added)
1/4 teaspoon white pepper

Steps:

  • Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
  • Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.

Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8

PECAN-COCONUT SWEET POTATOES



Pecan-Coconut Sweet Potatoes image

It's great to be able to make a tempting sweet potato dish well ahead by putting it in the slow cooker. This tasty recipe includes sweet coconut and crunchy pecans. It's yummy! -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 5h20m

Yield 6 servings.

Number Of Ingredients 9

1/4 cup packed brown sugar
2 tablespoons sweetened shredded coconut
2 tablespoons chopped pecans, toasted
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 pounds sweet potatoes, peeled and cut into 3/4-inch cubes
1 tablespoon butter, melted
1/2 cup miniature marshmallows

Steps:

  • In a small bowl, mix the first six ingredients. Place sweet potatoes in a 3-qt. slow cooker coated with cooking spray; sprinkle with brown sugar mixture. Drizzle with butter. , Cook, covered, on low 5-6 hours or until sweet potatoes are tender. Turn off slow cooker. Sprinkle marshmallows over potatoes; let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 188 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 230mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 2g protein.

COCONUT-BRAISED CHICKPEAS WITH SWEET POTATOES AND GREENS



Coconut-Braised Chickpeas with Sweet Potatoes and Greens image

This recipes picks up speed by calling for (slightly) wet greens. The water that clings to the leaves will help the greens cook; the fact that you don't have to haul out the salad spinner is a time-saving bonus.

Provided by David Tamarkin

Categories     cookbooks     Curry     Coconut

Yield 4 servings

Number Of Ingredients 14

½ cup slivered almonds
2 tablespoons coconut or vegetable oil
1 onion, thinly sliced
2 garlic cloves, finely chopped
1 tablespoon grated or finely chopped fresh ginger
1½ teaspoons curry powder
1 large bunch (about 8 ounces) greens, such as Swiss chard, kale, or collard greens, stems removed and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
1 (15-ounce) can chickpeas, rinsed and drained
1 (13.5-ounce) can coconut milk
2 teaspoons kosher salt
4 Roasted Sweet Potato halves, cut into ½-inch pieces
1 tablespoon fresh lime juice, plus additional wedges for serving
½ cup chopped fresh cilantro leaves and tender stems, plus more for serving
Plain yogurt, for serving

Steps:

  • Toast the almonds in a small, dry skillet set over medium heat, tossing and stirring frequently until the almonds take on a golden color, 3 to 5 minutes. (Be vigilant-the almonds go from golden to burned like that.) Transfer the almonds to a plate and set aside to cool.
  • Warm a large Dutch oven over medium-high heat and add the oil. Add the onion and cook, stirring occasionally, until softened a little, about 5 minutes. Add the garlic, ginger, and curry powder and cook, stirring frequently, until it all gets really fragrant, 2 to 3 minutes more.
  • Add the greens to the pot and stir them into the onion mixture with a wooden spoon, scraping up any browned bits at the bottom of the pot while you do so. (If there are a lot of brown bits and they're sticking, add a teaspoon or two of water.) Add the chickpeas, coconut milk, 2 cups water, and the kosher salt. Let the whole thing simmer, partially covered, for about 10 minutes.
  • Add the sweet potatoes to the pot and cook for a minute or two-just enough to warm them through. Stir in the lime juice and cilantro and taste for seasoning; add more salt or lime juice if necessary.
  • Serve the braised chickpeas in shallow bowls drizzled with yogurt, topped with the almonds and a few cilantro leaves, and with lime wedges on the side.

GINATAAN (SWEET POTATOES IN COCONUT MILK)



Ginataan (Sweet Potatoes in Coconut Milk) image

Every Filipino I know loves Ginataan...a hot dessert of sweet potato and yam in sweetened coconut milk. We also add sliced Filipino Saba banana and little Mochiko balls (bilo bilo). Saba is a cooking banana similar to Plaintain, and can be found at Asian markets. Leave out the Saba if you can't locate it; do not use regular banana as it gets too mushy when cooked. Ginataan is Filipino comfort food at its finest!

Provided by May M

Categories     Dessert

Time 40m

Yield 5 serving(s)

Number Of Ingredients 7

1 1/2 lbs sweet potatoes (buy a mix of yellow-flesh sweet potatoes and orange-flesh "yams")
1 saba banana, sliced bite-sized (buy at Asian market)
2 cups water
1/3 cup mochiko sweet rice flour
2 tablespoons water (or as needed)
14 ounces coconut milk (do not use Cream of Coconut) or 14 ounces light coconut milk (do not use Cream of Coconut)
1/2 cup sugar

Steps:

  • Wash and peel sweet potatoes and cut into 1-1/2 inch pieces. Keep cut potatoes under water in a prep bowl while you are preparing so they don't discolor.
  • Drain potatoes and transfer to a large saucepan. Add the sliced Saba. Pour in 2 cups water and bring to boil over medium-high heat. Cook until the potatoes are fork-tender.
  • While potatoes and Saba are cooking, make the bilo bilo: In a small bowl, mix together the Mochiko flour and 2 tablespoons of water. Add more water as needed to make a dough that is not too sticky, not too dry. Roll into marble-size balls and set aside.
  • When potatoes are done, lower the heat to medium and gently drop the balls in the simmering water. They are fully cooked when they float to the top.
  • When the last ball floats, gently stir in the coconut milk and sugar to the mixture. Stir carefully so you don't break up the potatoes. Simmer for 5 minutes, then ladle into bowls and serve warm.
  • Store leftovers in fridge; reheat before serving.

Nutrition Facts : Calories 413.2, Fat 15, SaturatedFat 13.1, Sodium 118.6, Carbohydrate 68.1, Fiber 6.8, Sugar 33.7, Protein 5.2

CURRIED SWEET POTATOES IN COCONUT MILK



Curried Sweet Potatoes in Coconut Milk image

I found this recipe on a site that was promoting an Asian-flavored Thanksgiving. Even though we don't really celebrate the holiday per se, we adore sweet potatoes and we love Indian cuisine, so why limit ourselves? The original recipe called for yams, but I subbed in the sweet potatoes. Feel free to re-sub the yams. I also adapted the recipe a bit to tailor it more to our family's tastes.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb sweet potato
1 tablespoon salt
1 onion, peeled
2 inches fresh gingerroot
1 garlic clove
2 -3 tablespoons vegetable oil
1 teaspoon cumin seed (don't even think of substituting ground cumin, it's not going to work, read the directions, you'll s)
2 whole green cardamom pods (if you can get them)
1 bay leaf
4 peppercorns
1 inch cinnamon stick
1/2 teaspoon cayenne pepper
1 teaspoon ground coriander
1/2 teaspoon garam masala (optional, but again, don't leave it out)
salt, to taste
1/2 cup coconut milk
1/2 cup water
1 tablespoon chopped coriander

Steps:

  • Peel the sweet potatoes and cut them into 1 inch cubes.
  • Place the cubes in a colander and sprinkle liberally with salt.
  • Let stand 10-15 minutes.
  • Steam the potatoes for 10 minutes, until just barely soft. (I do this in the microwave for about 5 minutes).
  • Meanwhile, finely chop the onion, ginger and garlic.
  • Heat the cooking pan over a moderate flame, add the cumin seed, and cook until they begin to splutter.
  • Add the chopped onion, ginger, and garlic.
  • Cook until the onion is a rich golden color.
  • Add all the spices and season with salt to taste.
  • Let this cook while you continue with the sweet potatoes (yes, there's more to do with them).
  • Heat the oil and sauté the already steamed sweet potato cubes until golden brown.
  • Drain on absorbent paper towels. (I skip this step, just more calories.).
  • Pour the coconut milk and water into the pot and bring to a healthy simmer. Let it boil, roil and bubble for a few minutes, then add the yam cubes and onion spice mixture, reduce heat, and simmer, covered, for about 10 minutes or until nearly dry, but still moist.
  • When it's done, transfer to a serving platter. Pick out the bits you don't want (like the bay leaf). I leave in the cinnamon stick, my kids like to fight over it, and I like to watch.
  • Serve hot, garnished with the chopped coriander sprinkled on top.

COCONUT OIL ROASTED SWEET POTATOES



Coconut Oil Roasted Sweet Potatoes image

Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.

Provided by threeovens

Categories     Yam/Sweet Potato

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 1/2 tablespoons organic virgin coconut oil
1 3/4 lbs sweet potatoes, peeled and diced
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon nutmeg, freshly grated

Steps:

  • Preheat oven to 350 degrees F.
  • In a small saucepan, melt coconut oil over low heat.
  • In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
  • In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.

COCONUT WHIPPED SWEET POTATOES WITH MAPLE-PECAN DRIZZLE



Coconut Whipped Sweet Potatoes with Maple-Pecan Drizzle image

Sweet potatoes simmered in coconut milk until tender, whipped until smooth, and topped with a warm maple syrup and pecan mixture. Dairy-free and delicious!

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 10

3 pounds sweet potatoes (peeled and cut into approx. 3/4-inch cubes)
1 14-ounce can coconut milk*
2 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg
1/8 teaspoon cayenne pepper
1/16 teaspoon a generous pinch ground cloves
1/2 teaspoon kosher salt (plus more to taste)
1/3 cup chopped raw pecans
1/3 cup pure maple syrup

Steps:

  • Place a large pot over medium heat. Add the sweet potatoes, coconut milk, 2 tablespoons maple syrup, cinnamon, nutmeg, cayenne, cloves, and 1/2 teaspoon kosher salt to the pot. Stir to combine.
  • Bring to a simmer, then reduce heat to low. Cover and simmer, stirring occasionally, until the potatoes are tender, about 15 minutes.
  • Remove pot from heat and remove lid. Let cool until a bit safer to handle - I give it about 5 minutes.
  • While the potatoes are cooling a bit, make the maple-pecan drizzle. Place the pecans and 1/3 cup maple syrup in a small saucepan and set over low heat. Cook, stirring frequently, until warm and bubbling, a couple of minutes (depending on your stove top). Remove from heat.
  • Using a hand mixer, whip the potatoes, starting on low speed and then gradually increasing to high speed to help decrease splatter. Be careful! Note that if you have a non-stick pan, you may want to transfer the potatoes to a bowl first so you don't risk getting any teflon in your potatoes. Teflon potatoes bad!
  • Taste the potatoes and add more salt if desired. Scoop into a serving bowl and spoon the warm maple-pecan drizzle over the top. Serve.

Nutrition Facts : ServingSize 1 /8 of recipe, Calories 237 kcal, Sugar 20 g, Sodium 174 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 48 g, Fiber 6 g, Protein 3 g

COCONUT MASHED SWEET POTATOES



Coconut Mashed Sweet Potatoes image

Sweet potatoes and coconut milk are a match made in flavor heaven. The flecks of lemongrass are a nice surprise. -Rachel Dueker, Gervais, OR

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 9

5 large sweet potatoes (about 4 pounds), peeled and cubed
1-1/4 cups light coconut milk
3/4 cup reduced-sodium chicken broth
1/4 cup unsweetened apple juice
2 teaspoons butter
2 tablespoons brown sugar
1 teaspoon dried lemongrass
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash with coconut milk, broth, juice and butter. Stir in remaining ingredients.

Nutrition Facts : Calories 152 calories, Fat 3g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

MASHED SWEET POTATOES WITH COCONUT MILK



Mashed Sweet Potatoes With Coconut Milk image

Make and share this Mashed Sweet Potatoes With Coconut Milk recipe from Food.com.

Provided by Eris4752

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs sweet potatoes
3/4 cup light coconut milk
1 tablespoon minced fresh ginger
1/2 teaspoon salt

Steps:

  • Prick sweet potatoes with a fork in several places.
  • Microwave on High until tender all the way to the center, 10 to 15 minutes.
  • Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
  • When cool enough to handle, peel off and discard skin.
  • Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
  • Add coconut milk, ginger and salt; stir well.
  • Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 384.5, Carbohydrate 34.5, Fiber 5.1, Sugar 7.1, Protein 2.7

CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE



Caribbean Prawn and Sweet Potatoes in Coconut Sauce image

This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from "Hot And Spicy Cooking": Colour Library

Provided by Karen Elizabeth

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

450 g sweet potatoes, peeled and diced
1 large onion, chopped
1 garlic clove, crushed
1 inch piece fresh ginger, grated
1 red chili peppers or 1 green chili pepper, de-seeded and chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground allspice
2 tablespoons coconut cream
570 ml water
120 g peeled prawns
120 g chicory lettuce, shredded
225 g bok choy, shredded
1 tablespoon dark brown sugar
2 tablespoons lime juice
salt
desiccated coconut, to sprinkle

Steps:

  • In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
  • Bring to the boil and simmer until the potato is almost tender.
  • Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
  • Add the sugar and lime juice, and season to taste.
  • Serve sprinkled with the dessicated coconut.

Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1.5, Cholesterol 37.8, Sodium 293.4, Carbohydrate 39.3, Fiber 6.1, Sugar 15.9, Protein 8.1

COCONUT-MASHED SWEET POTATOES



Coconut-Mashed Sweet Potatoes image

Categories     Christmas     Potluck     Fall     Thanksgiving     Potato     Vegan     Side     Healthy     Wheat/Gluten-Free     Quick & Easy     Kid-Friendly     Vegetarian     Organic

Number Of Ingredients 4

5 medium sweet potatoes peeled and cut into 1-inch cubes
1 cup regular or low-fat canned coconut milk
1 teaspoon ground cinnamon
1 teaspoon salt (optional)

Steps:

  • Place the sweet potatoes in a large pot and add enough water so they're submerged by 1 inch. Bring to a boil over high heat, then reduce the heat to medium and cook until the potatoes are soft, about 25 minutes.
  • Drain in a colander and set in the sink, then transfer the sweet potatoes to a large bowl.
  • Add 1 cup coconut milk and mash with a potato masher or an electric mixer at medium-low speed until creamy, adding more coconut milk to get a smooth, rich puree. Stir in the cinnamon, as well as the salt, if desired.
  • Tip: For a different taste and lower fat, substitute half the coconut milk for fresh orange juice while mashing. Remember to add the ground cinnamon!

COCONUT OIL ROASTED SWEET POTATOES



COCONUT OIL ROASTED SWEET POTATOES image

Categories     Vegetable

Yield 2-4 servings

Number Of Ingredients 6

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg.

Steps:

  • 1. Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat. 2. In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg. 3. Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)



Okinawan Sweet Potatoes - Mashed with Coconut Milk Recipe - (3.8/5) image

Provided by cosmos2015

Number Of Ingredients 6

3-4 purple Okinawa sweet potatoes
1/3 about 1/3 cup coconut milk
4 cloves minced garlic
1/3 tsp sea salt, to taste
dash pepper to taste
aloha

Steps:

  • Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.

COCONUT TWICE-BAKED SWEET POTATOES



Coconut Twice-Baked Sweet Potatoes image

Hungry for a taste of the tropics now that spring is in the air? These pretty twice-baked potatoes definitely fill the bill and taste just as delicious as they look! Nancy Sobel - Bay Shore, New York

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

4 medium sweet potatoes
1/2 cup coconut milk
1 tablespoon maple syrup
1 teaspoon minced fresh gingerroot
1 teaspoon adobo sauce
1/2 teaspoon salt
1/4 cup chopped pecans
1/4 cup sweetened shredded coconut

Steps:

  • Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., When cool enough to handle, cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells. In a large bowl, mash the pulp with coconut milk. Stir in the syrup, ginger, adobo sauce and salt. Spoon into potato shells., Place on a baking sheet. Sprinkle with pecans and coconut. Bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts :

COCONUT OIL ROASTED SWEET POTATOES



Coconut Oil Roasted Sweet Potatoes image

Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.

Provided by Melissa Clark

Categories     easy, weekday, side dish

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 6

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg

Steps:

  • Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
  • In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
  • Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams

Tips for Making Coconut Sweet Potatoes:

  • Choose the right sweet potatoes: Look for firm, smooth sweet potatoes that are about the same size so they cook evenly.
  • Pierce the sweet potatoes before baking: This helps them cook evenly and prevents them from bursting.
  • Bake the sweet potatoes until they are tender: The cooking time will vary depending on the size of the potatoes, but they are generally done after about 45 minutes to an hour.
  • Let the sweet potatoes cool slightly before handling: This will help prevent them from breaking apart.
  • Serve the sweet potatoes warm with your favorite toppings: They are delicious with butter, brown sugar, marshmallows, or even ice cream.

Conclusion:

Coconut sweet potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. They are a great way to add some sweetness and flavor to your meal, and they are also very healthy. So next time you are looking for a new side dish to try, give coconut sweet potatoes a try. You won't be disappointed!

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