Indulge in a symphony of tropical flavors with our delectable Coconut, Strawberry, and Banana Smoothie. This refreshing beverage combines the creaminess of coconut, the sweetness of strawberries, and the velvety texture of bananas, creating a harmonious blend of flavors. Perfect for a quick breakfast, a post-workout refuel, or a midday pick-me-up, this smoothie is packed with essential nutrients and antioxidants to keep you energized and revitalized throughout the day. With variations ranging from a classic three-ingredient smoothie to a protein-packed version and a vegan alternative, there's a recipe for every taste and dietary preference. Get ready to tantalize your taste buds with this irresistible smoothie sensation.
Let's cook with our recipes!
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
STRAWBERRY-COCONUT SMOOTHIE
This smoothie gets a flavor boost from light coconut milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 175 g, Fat 2 g, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 17 g
COCONUT AND BANANA SMOOTHIE
Yummy tropical drink.
Provided by Misty89
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 43.7 g, Cholesterol 13.9 mg, Fat 28 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 23.6 g, Sodium 41.4 mg, Sugar 27.2 g
BANANA COCONUT SMOOTHIE
This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!
Provided by Food Lover
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.
Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g
Tips:
- Use fresh, ripe strawberries and bananas for the best flavor.
- If you don't have coconut milk, you can use almond milk or regular milk.
- Add a scoop of protein powder or Greek yogurt for a more filling smoothie.
- If you like a sweeter smoothie, add a drizzle of honey or maple syrup.
- For a thicker smoothie, use frozen strawberries and bananas.
- If you're short on time, you can make this smoothie ahead of time and store it in the fridge for up to 24 hours.
Conclusion:
This coconut strawberry and banana smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's easy to make. So next time you're looking for a healthy and satisfying smoothie, give this one a try!
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