Best 2 Coconut Milk Substitute Recipes

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LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE



Low-Fat Coconut Cream (Or Milk) Substitute image

I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.

Provided by Nyteglori

Categories     Coconut

Time 5m

Yield 1 cup

Number Of Ingredients 4

8 ounces low fat cottage cheese
3 tablespoons non-fat powdered milk
1 teaspoon coconut extract
1 tablespoon sugar (optional)

Steps:

  • Combine and in a blender. Puree for 5 minutes or until smooth.
  • Most of the time Coconut Cream is sweet so you can add the sugar if you want.
  • The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.

COCONUT MILK SUBSTITUTE



Coconut Milk Substitute image

A lower fat substitute for coconut milk. Not as good as the regular coconut milk but good if you are watching calories.

Provided by SailingChef

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2

1 cup yogurt or 1 cup evaporated skim milk
1/2 teaspoon coconut extract

Steps:

  • Mix ingredients well.

Tips for Choosing the Best Coconut Milk Substitute:

  • Soy milk: A popular choice for vegans and those with lactose intolerance, has a neutral flavor and creamy texture.
  • Oat milk: Another plant-based option known for its mild, slightly sweet flavor and creamy texture.
  • Cashew milk: Offers a rich, nutty flavor and creamy texture, making it a great choice for desserts.
  • Almond milk: Known for its light, nutty flavor and low-calorie count, making it a versatile substitute.
  • Evaporated milk: A thick, concentrated milk with a creamy texture and slightly sweet flavor, often used in baking.
  • Heavy cream: A high-fat dairy product that can be used to create a rich, creamy texture in dishes.
  • Greek yogurt: A thick, tangy yogurt that can add creaminess and a slight tang to dishes.
  • Sour cream: A tangy, creamy dairy product that can be used in baking or as a topping.

Conclusion:

Choosing the right coconut milk substitute depends on your dietary preferences, the flavor profile you desire, and the specific dish you're making. Experiment with different options to find the one that best meets your needs. Remember to consider the texture, flavor, and nutritional value of each substitute to ensure a satisfying culinary experience. With careful consideration, you can create delicious and satisfying dishes that cater to your dietary needs and taste preferences, without compromising on flavor or texture.

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