Best 5 Coconut Mashed Sweet Potatoes Recipes
Embark on a culinary journey to savor the delightful flavors of Coconut Mashed Sweet Potatoes, a harmonious blend of sweet, creamy, and tropical notes. This delectable dish is a true symphony of flavors, featuring velvety mashed sweet potatoes infused with the rich, nutty essence of coconut milk and a hint of aromatic spices. As you indulge in this comforting side dish, let your taste buds dance with joy, savoring the perfect balance of sweetness and subtle savory nuances. This recipe collection offers a variety of delightful variations, each adding a unique twist to the classic Coconut Mashed Sweet Potatoes. From the tantalizingly spicy kick of the Thai Coconut Mashed Sweet Potatoes to the smoky, earthy allure of the Chipotle Coconut Mashed Sweet Potatoes, these recipes cater to diverse palates and preferences. Whether you prefer a simple yet satisfying side dish or a flavor-packed culinary adventure, this article has something for every food enthusiast.
Let's cook with our recipes!
GARLIC COCONUT MASHED YAMS (SWEET POTATOES)
This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.
Provided by Whats Cooking
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
- Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.
Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8
COCONUT MASHED SWEET POTATOES
Sweet potatoes and coconut milk are a match made in flavor heaven. The flecks of lemongrass are a nice surprise. -Rachel Dueker, Gervais, OR
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash with coconut milk, broth, juice and butter. Stir in remaining ingredients.
Nutrition Facts : Calories 152 calories, Fat 3g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
MASHED SWEET POTATOES WITH COCONUT MILK
Make and share this Mashed Sweet Potatoes With Coconut Milk recipe from Food.com.
Provided by Eris4752
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Prick sweet potatoes with a fork in several places.
- Microwave on High until tender all the way to the center, 10 to 15 minutes.
- Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
- When cool enough to handle, peel off and discard skin.
- Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
- Add coconut milk, ginger and salt; stir well.
- Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.
Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 384.5, Carbohydrate 34.5, Fiber 5.1, Sugar 7.1, Protein 2.7
COCONUT-MASHED SWEET POTATOES
Categories Christmas Potluck Fall Thanksgiving Potato Vegan Side Healthy Wheat/Gluten-Free Quick & Easy Kid-Friendly Vegetarian Organic
Number Of Ingredients 4
Steps:
- Place the sweet potatoes in a large pot and add enough water so they're submerged by 1 inch. Bring to a boil over high heat, then reduce the heat to medium and cook until the potatoes are soft, about 25 minutes.
- Drain in a colander and set in the sink, then transfer the sweet potatoes to a large bowl.
- Add 1 cup coconut milk and mash with a potato masher or an electric mixer at medium-low speed until creamy, adding more coconut milk to get a smooth, rich puree. Stir in the cinnamon, as well as the salt, if desired.
- Tip: For a different taste and lower fat, substitute half the coconut milk for fresh orange juice while mashing. Remember to add the ground cinnamon!
OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)
Provided by cosmos2015
Number Of Ingredients 6
Steps:
- Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.
Tips for Making Coconut Mashed Sweet Potatoes
- Choose the right sweet potatoes: Look for firm, brightly colored sweet potatoes that are free of blemishes.
- Cook the sweet potatoes until they are very tender: This will ensure that they are easy to mash and will have a smooth texture.
- Use full-fat coconut milk: This will give the mashed sweet potatoes a rich and creamy flavor.
- Add some spices: A little bit of cinnamon, nutmeg, or ginger can help to enhance the flavor of the mashed sweet potatoes.
- Serve the mashed sweet potatoes immediately: They are best enjoyed fresh out of the pot.
Conclusion
Coconut mashed sweet potatoes are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. Whether you like them sweet, savory, or spicy, there is a coconut mashed sweet potato recipe out there for you. So next time you are looking for a new and exciting way to serve sweet potatoes, give this recipe a try. You won't be disappointed!
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