Best 2 Coconut Mango Mahi Mahi Recipes
Indulge in a symphony of flavors with our tantalizing Coconut Mango Mahi-Mahi, a culinary masterpiece that harmonizes the vibrant zest of mango, the subtle sweetness of coconut, and the delicate, flaky texture of mahi-mahi. This delectable dish is a symphony of tropical flavors, transporting you to a sun-kissed beach with every bite.
Accompanying this main course are two delightful sides: Coconut Rice and Mango Salsa. The Coconut Rice, infused with the aromatic essence of coconut milk and graced with tender coconut flakes, is a perfect complement to the savory fish. The vibrant Mango Salsa, a harmonious blend of sweet and savory flavors, adds a refreshing touch to each forkful.
As you embark on this culinary journey, you'll discover a treasure trove of additional recipes to tantalize your taste buds. From the zesty Coconut Shrimp, kissed by a zesty lime-cilantro sauce, to the rich and flavorful Coconut Curry Chicken, bursting with aromatic spices, there's a dish for every palate.
Whether you're a seasoned chef or a culinary novice, our Coconut Mango Mahi-Mahi, paired with its delectable sides and complemented by a variety of enticing recipes, is sure to leave you craving more. Embark on this culinary adventure and experience a taste of paradise in every bite.
COCONUT-MANGO MAHI MAHI
Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. -Don Thompson, Houston, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings (1-1/2 cups sauce).
Number Of Ingredients 14
Steps:
- Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts : Calories 374 calories, Fat 12g fat (5g saturated fat), Cholesterol 168mg cholesterol, Sodium 315mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
COCONUT-MANGO MAHI MAHI FOR TWO
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings (1/2 cup sauce).
Number Of Ingredients 14
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, egg, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts : Calories 487 calories, Fat 15g fat (7g saturated fat), Cholesterol 200mg cholesterol, Sodium 488mg sodium, Carbohydrate 54g carbohydrate (30g sugars, Fiber 4g fiber), Protein 34g protein.
Tips:
- Use fresh, ripe mangoes. Look for mangoes that are yellow or orange in color, with no green streaks. The mangoes should be slightly soft to the touch, but not mushy.
- Use full-fat coconut milk. This will give the sauce a rich, creamy flavor. You can find coconut milk in cans or tetra packs in the Asian section of most grocery stores.
- Don't overcook the fish. Mahi-mahi is a delicate fish, so it's important to cook it quickly over high heat. The fish should be cooked through, but still flaky and moist.
- Serve the fish with a side of rice or quinoa. This will help to soak up the delicious sauce.
Conclusion:
Coconut mango mahi-mahi is a delicious and easy-to-make dish that's perfect for a weeknight dinner. The fish is cooked in a flavorful sauce made with coconut milk, mango, and curry powder. The dish is served with a side of rice or quinoa. This recipe is a great way to enjoy the fresh flavors of mango and coconut, and it's sure to be a hit with your family and friends.
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