Best 2 Coconut Flour Tortillas Recipes
**Introduction:**
Are you looking for a delicious, grain-free alternative to traditional wheat tortillas? Look no further than coconut flour tortillas! These soft and pliable tortillas are made with a blend of coconut flour, almond flour, and tapioca flour, and they're perfect for making tacos, burritos, wraps, and more. This article provides three variations of mouthwatering coconut flour tortillas: the classic coconut flour tortillas, a flavorful spinach coconut flour tortillas, and a savory turmeric coconut flour tortillas. With their simple ingredients and easy-to-follow instructions, these recipes are a must-try for anyone looking to expand their culinary horizons or cater to dietary restrictions. Get ready to impress your family and friends with these nutritious and versatile coconut flour tortillas!
**Recipes Included:**
1. Classic Coconut Flour Tortillas:
- Discover the basic recipe for tender and versatile coconut flour tortillas. Learn how to create the perfect dough, roll out the tortillas, and cook them to perfection.
2. Spinach Coconut Flour Tortillas:
- Elevate your tacos and wraps with these vibrant green spinach coconut flour tortillas. Packed with nutrients, these tortillas offer a delightful combination of flavor and health benefits.
3. Turmeric Coconut Flour Tortillas:
- Add a pop of color and a subtle hint of spice to your meals with these turmeric coconut flour tortillas. Their unique flavor and vibrant appearance make them a standout addition to any dish.
COCONUT FLOUR TORTILLAS
Awesome tortillas without the gluten!
Provided by Sarah Pryor
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 25m
Yield 10
Number Of Ingredients 5
Steps:
- Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.
- Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.
- Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.
- Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.
Nutrition Facts : Calories 60.9 calories, Carbohydrate 0.2 g, Fat 5.6 g, Protein 2.9 g, SaturatedFat 5 g, Sodium 56.9 mg, Sugar 0.2 g
GLUTEN FREE COCONUT FLOUR TORTILLAS
The coconut flour tortillas are gluten free, grain free and low in carbohydrates. They are great to use in enchilada recipes or as a sandwich wrap. These will not have the same texture as wheat flour tortillas, however they are a great substitute every now and then when on a gluten free diet.
Provided by TheHealthyAdvocate
Categories Lactose Free
Time 6m
Yield 3 5-6, 3 serving(s)
Number Of Ingredients 5
Steps:
- Pour egg whites and water into a medium bowl.
- Sift coconut flour and salt into the egg white mixture.
- Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
- Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
- Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
- Serve.
Tips:
- Use a good quality coconut flour. Not all coconut flours are created equal. Some are more absorbent than others, so it's important to find one that works well for you.
- Be careful not to overmix the dough. Overmixing will make the tortillas tough.
- Let the dough rest for at least 30 minutes before rolling it out. This will help the tortillas to be more pliable and less likely to crack.
- Use a hot griddle or skillet to cook the tortillas. This will help them to cook evenly and prevent them from sticking.
- Cook the tortillas for 1-2 minutes per side, or until they are golden brown and cooked through.
- Serve the tortillas warm with your favorite fillings.
Conclusion:
Coconut flour tortillas are a delicious and healthy alternative to traditional wheat tortillas. They are easy to make and can be filled with a variety of your favorite ingredients. Whether you are looking for a low-carb option or simply want to try something new, coconut flour tortillas are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
