Best 3 Coconut Flour Pancakes No Eggs Recipes
Indulge in a delightful breakfast or brunch experience with these mouthwatering Coconut Flour Pancakes - No Eggs. Crafted with a unique blend of coconut flour, almond milk, and a touch of sweetness, these pancakes are not only gluten-free and vegan but also incredibly fluffy and packed with flavor. Whether you prefer classic pancakes, fluffy blueberry pancakes bursting with juicy blueberries, or decadent chocolate chip pancakes loaded with rich chocolate chips, this recipe has got you covered. Each variation offers a distinct taste sensation that will tantalize your taste buds and leave you craving more. Embrace a healthier lifestyle without compromising on taste with these nutritious and delectable coconut flour pancakes.
Let's cook with our recipes!
VEGAN COCONUT FLOUR PANCAKES (GLUTEN-FREE)
Steps:
- Place all the ingredients in a bowl and mix well (no need to sift the flours) - use a balloon whisk to mix it if the batter becomes clumpy.
- For best results, let the batter sit at room temperature for about half an hour before making the pancakes (I found this made the pancakes super fluffy, but if pressed for time the recipe still works without this step).
- Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the pancake batter.
- Cook on a low heat for a few minutes until you see a few bubbles appear on the surface of the pancake.
- Flip over and cook for another few minutes, until golden brown and crispy on both sides.
- Repeat for the rest of the batter - makes around 10 pancakes.
- Best served with extra maple syrup and fresh berries.
- Best eaten immediately but leftovers do keep covered in the fridge - reheat in a dry frying pan.
Nutrition Facts : Calories 96 kcal, Carbohydrate 19 g, Protein 2 g, Fat 1 g, Sodium 89 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
GLUTEN-FREE, EGG-FREE PUMPKIN COCONUT FLOUR PANCAKES
Pumpkin and coconut flour pancakes are great in the summer time. I used maple syrup over them.
Provided by cjcuppycake
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk coconut flour, salt, baking powder, and baking soda together in a bowl.
- Stir pumpkin puree, coconut milk, sugar, and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.
- Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 191.3 calories, Carbohydrate 16.3 g, Fat 14.6 g, Fiber 6.6 g, Protein 2.3 g, SaturatedFat 11.2 g, Sodium 831.3 mg, Sugar 6.6 g
COCONUT FLOUR PANCAKES
Coconut flour is a flavorful and fragrant gluten-free alternative but can be a bit tricky to work with. We've smoothed out the kinks to ensure that these pancakes come out golden brown, tender and packed with coconut flavor. Since coconut flour is high in fiber, it retains a significant amount of liquid, which can make pancakes dry. The Greek yogurt in this recipe provides extra moisture and fat to ensure the pancakes stay plush and moist. Because there's no gluten to provide strength or structure to the batter, we call for an extra egg white, baking powder and a little elbow grease when whisking the wet ingredients to make the pancakes fluffy while also being sturdy enough to flip. Just be sure to keep the pancakes small so they can be easily flipped. With a little patience and a quick turn of the wrist, these coconut flour pancakes are sure to satisfy.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings (about 6 pancakes)
Number Of Ingredients 12
Steps:
- Sift the coconut flour, baking powder, salt and baking soda into a medium bowl.
- Vigorously whisk the eggs and egg white in a large bowl until combined and just starting to foam on the surface, about 1 minute. Whisk the coconut milk and Greek yogurt in a separate glass measuring cup or a small bowl until combined. While whisking, add the coconut milk mixture, maple syrup, coconut oil and vanilla extract to the eggs and whisk until combined and bubbly.
- Fold the flour mixture into the egg mixture until just combined (it's OK if there are some lumps).
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Making 2 pancakes per batch, pour 1/4 cup of the batter into the skillet for each pancake and top with toasted coconut flakes if using. Cook until the bottom is golden brown and the edges are just beginning to set with some small bubbles forming, 2 to 3 minutes. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden brown on the other side, about 2 more minutes. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more coconut oil as needed. Serve with butter, syrup and more toasted coconut.
Tips:
- To achieve the best texture for your pancakes, make sure to use a non-stick skillet and cook them over medium heat. This will prevent them from sticking and burning.
- To ensure your pancakes are cooked evenly, flip them only once, when the edges start to look dry and bubbles form on the surface.
- For a healthier and more decadent version, use almond milk or coconut milk instead of regular milk. You can also add a scoop of your favorite protein powder to the batter for an extra protein boost.
- Feel free to get creative with your toppings! Coconut flour pancakes pair well with a variety of sweet and savory options, such as fresh fruit, nuts, seeds, syrup, honey, or even savory ingredients like eggs and bacon.
Conclusion:
Coconut flour pancakes are a delicious and versatile breakfast option that can be enjoyed by people of all ages. They are easy to make, gluten-free, and packed with nutrients. Whether you are looking for a healthy and satisfying breakfast or a fun and festive brunch dish, these pancakes are sure to be a hit. So, gather your ingredients, preheat your skillet, and get ready to indulge in a stack of fluffy, flavorful coconut flour pancakes!
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