Best 4 Coconut Flour Pancakes Recipes
Attention, pancake lovers! Get ready to embark on a delightful culinary journey with our collection of coconut flour pancakes. These pancakes are not just any ordinary breakfast treat; they are an explosion of flavors and textures that will tantalize your taste buds. From classic coconut flour pancakes to creative variations like chocolate chip, banana nut, and blueberry pancakes, our recipes cater to every palate. Whether you prefer fluffy, light pancakes or dense, chewy ones, our diverse selection has something for everyone. Join us as we unveil the secrets behind these delectable coconut flour pancakes and guide you step-by-step to create a perfect stack that will make your mornings extraordinary.
Check out the recipes below so you can choose the best recipe for yourself!
GLUTEN-FREE, EGG-FREE PUMPKIN COCONUT FLOUR PANCAKES
Pumpkin and coconut flour pancakes are great in the summer time. I used maple syrup over them.
Provided by cjcuppycake
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk coconut flour, salt, baking powder, and baking soda together in a bowl.
- Stir pumpkin puree, coconut milk, sugar, and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.
- Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 191.3 calories, Carbohydrate 16.3 g, Fat 14.6 g, Fiber 6.6 g, Protein 2.3 g, SaturatedFat 11.2 g, Sodium 831.3 mg, Sugar 6.6 g
GLUTEN-FREE AND EGG-FREE COCONUT FLOUR PANCAKES
Coconut and banana pancakes are good for a summer breakfast.
Provided by cjcuppycake
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Mix coconut flour, salt, baking powder, and baking soda together in a bowl. Beat coconut milk, banana, and xanthan gum together in a separate bowl until smooth; add to flour mixture and stir until there are no clumps.
- Brush half the bacon drippings onto the cooking surface of a large skillet placed over medium heat to preheat. Spread about half the batter onto the skillet using a silicone spatula to spread to about 1/4-inch thick. Cook until it bottom looks dry and dark brown, 5 to 7 minutes. Flip the pancake and cook until the other side is browned, about 5 minutes more. Repeat with remaining bacon drippings and batter.
Nutrition Facts : Calories 142.5 calories, Carbohydrate 11 g, Cholesterol 4.7 mg, Fat 11.2 g, Fiber 4 g, Protein 1.1 g, SaturatedFat 7.4 g, Sodium 309.6 mg, Sugar 3.6 g
HCG DIET (P3) COCONUT FLOUR PANCAKES RECIPE - (4.2/5)
Provided by aerin8
Number Of Ingredients 7
Steps:
- Blend together eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter. Heat 1 tablespoon (I found this to be a bit much - I would use 1/2 tablespoon) of coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking.
PALEO COCONUT FLOUR PANCAKES
Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!
Provided by KIMLUCE
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
- Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g
Tips:
- Use a kitchen scale to measure ingredients. This will ensure accuracy and consistency in your pancakes.
- Let the batter rest for 5-10 minutes before cooking. This will allow the coconut flour to absorb the liquid and create a thicker batter.
- Cook the pancakes over medium-low heat. This will prevent them from burning and ensure that they cook evenly throughout.
- Flip the pancakes only once. Flipping them too often can make them tough.
- Serve the pancakes immediately with your favorite toppings. Coconut flour pancakes are best enjoyed fresh.
Conclusion:
Coconut flour pancakes are a delicious and healthy alternative to traditional pancakes. They are made with simple ingredients and can be customized to your liking. Whether you like them plain, with butter and syrup, or topped with fruit, these pancakes are a great way to start your day.
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