Best 9 Coconut Curry Tofu Recipes

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Indulge in the symphony of flavors that is coconut curry tofu, a delectable vegan dish that tantalizes the taste buds with its creamy, savory, and slightly sweet profile. This culinary masterpiece is a harmonious blend of textures, colors, and aromas, featuring succulent tofu cubes enveloped in a rich and flavorful coconut curry sauce. Accompanied by an array of vegetables, such as bell peppers, carrots, and zucchini, this dish offers a delightful crunch and vibrant hues. The medley of spices, including ginger, garlic, cumin, and turmeric, infuses the tofu and vegetables with an exotic and aromatic depth of flavor. Served over fluffy rice or quinoa, coconut curry tofu is a symphony of flavors and textures that will transport your taste buds to a tropical paradise. Whether you're a seasoned vegan, a tofu enthusiast, or simply seeking a flavorful and healthy meal, this coconut curry tofu recipe is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

COCONUT RED CURRY WITH TOFU



Coconut Red Curry With Tofu image

This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.

Provided by Melissa Clark

Categories     quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 16

14 ounces extra-firm tofu
1 tablespoon peanut or safflower oil
1-inch ginger root, peeled and minced
2 shallots or 1 small onion, minced
2 garlic cloves, minced
1 Thai chile or 2 serrano peppers, seeded and thinly sliced
2 tablespoons chopped cilantro stems
8 ounces cremini mushrooms, quartered
1/2 teaspoon sea salt, more to taste
3 tablespoons prepared red curry paste
1 cup unsweetened coconut milk
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1 cup snow peas
Basil and/or cilantro leaves, for garnish
Brown or white rice, for serving

Steps:

  • Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
  • Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
  • Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams

COCONUT CURRY TOFU



Coconut Curry Tofu image

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Provided by KATHYCOLLINS

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 14

2 bunches green onions
1 (14 ounce) can light coconut milk
¼ cup soy sauce, divided
½ teaspoon brown sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
¼ cup chopped fresh basil
4 cups chopped bok choy
salt to taste

Steps:

  • Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
  • In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  • Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g

TOFU AND NOODLE COCONUT-CURRY SOUP



Tofu and Noodle Coconut-Curry Soup image

A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.

Provided by FLAMINGOFLUFF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
¼ cup water
2 carrots, chopped
½ zucchini, chopped
1 ½ tablespoons ground coriander
1 ½ tablespoons ground cumin
2 ½ teaspoons ground turmeric
2 ½ teaspoons ground ginger
1 tablespoon curry powder
1 (16 ounce) package extra-firm tofu, drained and cubed
1 quart vegetable broth
½ (16 ounce) package uncooked whole wheat spaghetti
1 (5 ounce) can nonfat evaporated milk
2 tablespoons coconut extract
salt and pepper to taste

Steps:

  • Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
  • Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

Nutrition Facts : Calories 430.4 calories, Carbohydrate 57.9 g, Cholesterol 1.4 mg, Fat 12.7 g, Fiber 11 g, Protein 24.1 g, SaturatedFat 1.4 g, Sodium 524.3 mg, Sugar 10.5 g

EASY COCONUT CURRY TOFU



Easy Coconut Curry Tofu image

Make and share this Easy Coconut Curry Tofu recipe from Food.com.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

14 ounces light coconut milk
2 tablespoons chopped fresh cilantro (plus extra for garnish)
1 tablespoon red curry paste (or to taste)
1 tablespoon curry powder (or to taste)
1 tablespoon chili sauce (or to taste)
2 teaspoons soy sauce
2 garlic cloves, chopped
14 ounces extra firm tofu
2 teaspoons extra virgin olive oil
4 cups Baby Spinach
1 medium red bell pepper, sliced
1/2 red onion
2 cups cooked brown rice

Steps:

  • Drain tofu and cut into thin slices. Heat oil over medium heat. Cook tofu in a single layer without stirring about 5 minutes or until slightly browned on bottom. Stir gently. Then continue to cook, stirring occasionally, until thouroughly cooked, about 5-7 minutes.
  • While tofu is cooking, prepare sauce by mixing coconut milk, cilantro, curry paste, curry powder, chili sauce, soy sauce, and garlic.
  • Add veggies and sauce and cook, stirring, until veggies are barely wilted, about 1-2 minutes.
  • Serve with brown rice and garnish with extra cilantro.

THAI TOFU W/RED CURRY SAUCE OVER COCONUT SCALLION RICE



Thai Tofu W/Red Curry Sauce over Coconut Scallion Rice image

I got this from a friend who adapted it from Vegetarian Planet cookbook. The rice is especially good the next day.

Provided by Chandra M

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 teaspoons lime zest, grated or 10 dried kaffir lime leaves
1 1/4 cups coconut milk
2 3/4 cups water
1 teaspoon salt
1 1/2 cups jasmine rice (or basmati or other long grain)
2/3 cup cilantro, chopped
2 tablespoons cilantro, chopped for garnish
2 large garlic cloves
1/4 cup unsalted dry roasted peanuts
1 tablespoon fish sauce or 1/2 teaspoon salt
1/2 cup canola oil (3 TBSP in sauce, remainder to fry tofu)
1 tablespoon chili sauce (such as sriracha, to taste)
1 (16 ounce) package firm tofu, cut in 1/2-inch cubes
2 cups broccoli, cut in small pieces
1 cup scallion, chopped (white & green parts)

Steps:

  • If using lime leaves (dried), soak in hot water for 30 minutes.
  • Bring coconut milk, 2 1/2 cups water, 1 tsp salt to a boil, then add rice.
  • Cover the pan and reduce heat to lowest setting.
  • Cook for 25 minutes.
  • Pan fry tofu until golden brown.
  • Drain on papertowel & set aside.
  • Chop lime leaves in small pieces.
  • In a food processor or blender, combine lime rind/leaves, 2/3 cup cilantro, garlic, & peanuts.
  • Run the machine in spurts.
  • With the machine running, add the fish sauce & 3 TBSP oil, then the chili sauce.
  • Transfer mixture to bowl.
  • Put broccoli and 1/2 cup water in pan.
  • Cover and steam for 2 minutes.
  • Add sauce, stir for 1 minute, then add tofu.
  • Stir scallions into rice.
  • Serve tofu curry over rice.

Nutrition Facts : Calories 838.3, Fat 53.4, SaturatedFat 18.1, Sodium 1075.6, Carbohydrate 75, Fiber 8, Sugar 8.4, Protein 20.2

MILD COCONUT TOFU CURRY



Mild Coconut Tofu Curry image

This mild Malaysian green curry is delicious served over Thai rice! If a blender is not used, chop ingredients finely and simmer for longer.

Provided by LN Lee

Categories     World Cuisine Recipes     Asian     Malaysian

Time 45m

Yield 4

Number Of Ingredients 14

4 slices fresh ginger root
4 cloves garlic, minced
¼ cup cashews
2 stalks lemon grass, chopped
2 onions, sliced
3 tablespoons olive oil
1 dash crushed red pepper flakes
2 tablespoons curry powder
2 ½ cups cubed firm tofu
1 (14 ounce) can coconut milk
14 fluid ounces water
2 medium potatoes, peeled and cubed
2 teaspoons salt
1 tablespoon white sugar

Steps:

  • In a blender or food processor, grind the ginger root, garlic, cashews, lemon grass, and onions into a paste.
  • Heat olive oil in a medium wok over low heat. Stir in the blended mixture and red pepper flakes. Gradually mix in the curry powder.
  • Place tofu in the wok, and cook until heated through. Mix in the coconut milk, water, and potatoes. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally, until potatoes are tender. Season with salt and sugar.

Nutrition Facts : Calories 699.6 calories, Carbohydrate 44.9 g, Fat 49.2 g, Fiber 9.4 g, Protein 31.3 g, SaturatedFat 22.8 g, Sodium 1263.9 mg, Sugar 6.9 g

VEGAN COCONUT CURRY WITH TOFU



Vegan Coconut Curry with Tofu image

A light vegan curry that's quick to make, travels well, and reheats easily. Add lime juice if desired.

Provided by hamzter247

Categories     Main Dish Recipes     Curries     Vegetarian

Time 35m

Yield 4

Number Of Ingredients 11

¾ (16 ounce) package dried rice noodles
½ (16 ounce) package firm tofu, cut into small cubes
3 tablespoons cornstarch
3 tablespoons vegetable oil
1 teaspoon vegetable oil
1 tablespoon green curry paste
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 cups low-sodium vegetable broth
1 (14 ounce) can light coconut milk
2 green onions, finely chopped

Steps:

  • Place noodles in a large bowl and cover with hot water. Set aside until noodles are softened, about 15 minutes. Drain and rinse thoroughly.
  • Roll tofu in cornstarch. Heat 3 tablespoons oil in a pan over medium-high heat. Fry tofu until crisp, about 5 minutes.
  • Combine 1 teaspoon oil, curry paste, garlic, and ginger in another pan over medium heat. Cook and stir until fragrant, about 2 minutes. Add vegetable broth and coconut milk slowly. Cook, stirring often, until sauce is heated through, about 10 minutes.
  • Combine noodles, tofu, curry sauce, and green onion in each serving bowl.

Nutrition Facts : Calories 577 calories, Carbohydrate 82 g, Fat 25.1 g, Fiber 2.1 g, Protein 9.9 g, SaturatedFat 7.8 g, Sodium 344.6 mg, Sugar 1 g

SPICY TOFU AND COCONUT CURRY SOUP



Spicy Tofu and Coconut Curry Soup image

Make and share this Spicy Tofu and Coconut Curry Soup recipe from Food.com.

Provided by rerick

Categories     Clear Soup

Time 20m

Yield 5 serving(s)

Number Of Ingredients 15

2 tablespoons oil
3 garlic cloves, chopped
1/4 cup red curry paste (e.g., World Foods thai red curry paste)
1 tablespoon brown sugar
1 (13 1/2 ounce) can coconut milk
2 1/2 cups vegan broth (e.g. Better Than Bullion chicken substitute)
1/4 cup fresh lime juice
1 cup mushroom
1/2 red onion, chopped
1/4 cup thinly sliced fresh ginger
2 tablespoons Braggs liquid aminos
2 cups thinly sliced carrots
1 (14 ounce) package water packed soft tofu, cubed
3/4 cup fresh cilantro
1/2 large jalapeno, diced

Steps:

  • In stock pot.
  • Saute garlic and onion.
  • When onion is tender add: mushrooms, carrots, jalapeno.
  • Saute further until mushrooms were soft.
  • Add remaining ingredients except cilantro.
  • Cook until carrots were softened.
  • Add cilantro.

Nutrition Facts : Calories 435.6, Fat 21.8, SaturatedFat 13.6, Cholesterol 0.2, Sodium 380.4, Carbohydrate 56.1, Fiber 2.4, Sugar 48.2, Protein 7.8

LAOTIAN MILD COCONUT TOFU CURRY



Laotian Mild Coconut Tofu Curry image

Make and share this Laotian Mild Coconut Tofu Curry recipe from Food.com.

Provided by Elmotoo

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 teaspoon crushed ginger
1 teaspoon crushed garlic
1/4 cup cashews
2 teaspoons lemongrass, finely chopped
2 onions, cut into quarters
3 tablespoons olive oil
1 small red chili pepper, thinly chopped
2 tablespoons curry powder
2 1/2 cups cubed firm tofu
2 cups coconut milk
4 cups water
2 cups potatoes, cubed
2 teaspoons salt
1 tablespoon white sugar

Steps:

  • Mix the garlic with ginger, onions, vinegar, curry, chilli and lemon grass and grind into a rough paste.
  • Heat the oil in a wok and add the olive oil until hot then mix in the ground paste.
  • Drop the heat to a simmer and add the coconut milk and water.
  • Add the potatoes and cook for about 15 minutes before adding the tofu.
  • Cook for another 15 minutes or until the potato is tender and season with sugar and salt.
  • Season with salt and pepper.

Nutrition Facts : Calories 832.1, Fat 42.1, SaturatedFat 25.9, Sodium 1297.2, Carbohydrate 107.8, Fiber 5.1, Sugar 83.9, Protein 12.3

Tips:

  • Use firm or extra-firm tofu. This will help the tofu hold its shape and absorb the flavors of the curry.
  • Press the tofu before cooking. This will help remove excess water and make the tofu more firm.
  • Cube the tofu into 1-inch pieces. This will help the tofu cook evenly.
  • Marinate the tofu in the curry sauce for at least 30 minutes. This will help the tofu absorb the flavors of the curry.
  • Cook the tofu over medium heat. This will help prevent the tofu from sticking to the pan and burning.
  • Add vegetables to the curry. This will make the curry more nutritious and colorful.
  • Serve the curry over rice or noodles. This will make a complete meal.

Conclusion:

Coconut curry tofu is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a good source of protein, vegetables, and healthy fats. The curry is also gluten-free and vegan, making it a great option for people with dietary restrictions. With a little planning, you can have a delicious and healthy coconut curry tofu meal on the table in no time.

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