Best 4 Coconut Curry Chickpeas With Pumpkin And Lime Recipes

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Embark on a culinary journey to a symphony of flavors with our delectable Coconut Curry Chickpeas with Pumpkin and Lime. This vegan and gluten-free dish is a harmonious blend of textures and tastes that will tantalize your palate. The creamy coconut milk, aromatic curry spices, and tender chickpeas create a luscious sauce that embraces the roasted pumpkin and crisp bell peppers. A hint of lime adds a refreshing touch, balancing the richness of the curry. This hearty and satisfying meal is not only a culinary delight but also a nutritional powerhouse, packed with plant-based protein, fiber, and essential vitamins.

In addition to the main recipe, we offer a treasure trove of complementary culinary creations to elevate your dining experience. Discover the vibrant Coconut Curry Sauce, a versatile accompaniment that can transform any dish into a flavorful adventure. Learn the art of crafting perfect Basmati Rice, a fluffy and aromatic canvas for your culinary masterpieces. And for those with a sweet tooth, indulge in our decadent Pumpkin Pie Bars, a delightful treat that combines the comforting flavors of pumpkin and spices with a creamy, velvety texture.

Here are our top 4 tried and tested recipes!

CREAMY COCONUT CHICKPEA CURRY



Creamy Coconut Chickpea Curry image

This Creamy Vegan Coconut Chickpea Curry is the BEST curry recipe I've ever tried! All made in one pot, this easy vegan curry is incredibly flavorful, perfect for meal prep, budget-friendly, and one of our go-to weeknight dinners!

Provided by Jessica Hylton

Categories     Dinner

Time 45m

Number Of Ingredients 12

2 tablespoons coconut oil
1 medium red onion or yellow onion (diced)
14 ounces fresh or canned tomatoes (diced (400g))
sea salt & ground black pepper (to taste)
16 ounces canned chickpeas (drained & rinsed (454g))
3 garlic cloves (minced)
1 ½ tablespoons garam masala - I use this one
1 teaspoon curry powder I use this one
¼ teaspoon cumin
13.5 ounces canned coconut milk* ((383g))
2 teaspoons coconut flour (OPTIONAL**)
1 small lime (juice of)

Steps:

  • In a deep pot over medium-high heat, add the coconut oil.
  • Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, about 10 minutes.
  • Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine.
  • Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 10 to 12 more minutes.
  • Taste the curry and season with salt and pepper if you desire. Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Don't skip this step!! Allow to cool slightly and then serve. Enjoy!

Nutrition Facts : Calories 225 kcal, Fat 9.4 g, Sodium 184.8 mg, Carbohydrate 28.5 g, Sugar 8.1 g, Protein 7.3 g, ServingSize 1 serving

CHICKPEA PUMPKIN COCONUT CURRY



Chickpea Pumpkin Coconut Curry image

This easy Chickpea Pumpkin Coconut Curry is a delicious, one-pot vegan dinner for fall and winter and will warm you up from the inside out!

Provided by Emilie

Categories     Dinner

Time 45m

Number Of Ingredients 17

Oil for cooking
1 yellow onion, roughly chopped
2 garlic cloves, minced (1 teaspoon)
1 cup carrots, chopped
1 cup tomatoes, chopped
1 15-ounce can pumpkin puree
1 1/2 cups cooked chickpeas, or 1 15-ounce can, drained and rinsed
1 tablespoon curry powder
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon turmeric
1/4 teaspoon cinnamon
1/8 teaspoon cayenne pepper
1 13.5-ounce can coconut milk (light or full-fat will work)
1 cup water
1/2 lime

Steps:

  • In a large pot or wok, heat 1 tablespoon oil over medium heat.
  • Once hot, add the onion. Cook for 3-5 minutes, until onion begins to soften. Add garlic and cook for 1 more minute.
  • Add the carrots and tomatoes; stir to combine. Add more oil to the pan if necessary. Partially cover the pot; cook for 5-8 minutes, until carrots become slightly tender.
  • Add the pumpkin, chickpeas, curry powder, ginger, salt, pepper, turmeric, cinnamon, and cayenne pepper. Stir until fully combined.
  • Pour the coconut milk and water into the pot; mix well.
  • Bring to a boil, then turn the heat down to let it simmer for 15-20 minutes, until the carrots are fully tender.
  • Serve over rice, quinoa, buckwheat, or other grain alternative; squeeze a wedge of lime over each serving.

Nutrition Facts : ServingSize 1 serving of curry (without grains), Calories 250, Sugar 6.4 g, Sodium 303.8 mg, Fat 17.4 g, SaturatedFat 12.6 g, TransFat 0 g, Carbohydrate 22.5 g, Fiber 6.4 g, Protein 5.6 g, Cholesterol 0 mg

PUMPKIN CURRY WITH CHICKPEAS



Pumpkin curry with chickpeas image

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Vegetable

Time 40m

Number Of Ingredients 13

1 tbsp sunflower oil
3 tbsp Thai yellow curry paste, or vegetarian alternative
2 onions, finely chopped
3 large stalks lemongrass, bashed with the back of a knife
6 cardamom pods
1 tbsp mustard seed
1 piece pumpkin or a small squash (about 1kg)
250ml vegetable stock
400ml can reduced-fat coconut milk
400g can chickpea, drained and rinsed
2 limes
large handful mint leaves
naan bread, to serve

Steps:

  • Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
  • Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.

Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium

COCONUT, CHICKPEA & SPINACH CURRY



Coconut, chickpea & spinach curry image

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

300g basmati rice
2 tbsp oil
1 onion or 2 shallots, finely chopped
2 garlic cloves, crushed
1 tsp turmeric , plus a pinch
2 tsp ground cumin
1 tbsp garam masala
½-1 tsp hot chilli powder
2 x 400g cans coconut milk
2 x 400g cans chickpeas , drained and rinsed
4 cloves
½ cinnamon stick
200g frozen spinach
1-2 tbsp tamarind or a squeeze of lime
toasted dessicated coconut , to serve (optional)

Steps:

  • Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
  • Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
  • Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
  • About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.

Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium

Tips:

  • Use canned coconut milk: It's a convenient and affordable way to add rich, creamy flavor to your curry. If you prefer, you can use fresh coconut milk, but be sure to reduce it by half before using.
  • Choose your chickpeas carefully: Dried chickpeas are a great option if you have the time to soak and cook them. However, canned chickpeas are a perfectly acceptable shortcut. Just be sure to rinse and drain them well before using.
  • Don't be afraid to adjust the spice level: This recipe is written with a medium spice level in mind. If you like your curry hotter, add more chili powder or cayenne pepper. If you prefer a milder curry, reduce the amount of chili powder or cayenne pepper.
  • Serve with your favorite sides: Coconut curry chickpeas with pumpkin and lime is a versatile dish that can be served with a variety of sides. Rice, quinoa, naan bread, and yogurt are all great options.

Conclusion:

Coconut curry chickpeas with pumpkin and lime is a delicious and easy-to-make vegan dish that's perfect for a weeknight meal. It's packed with flavor and nutrients, and it's sure to be a hit with your family and friends.

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