Indulge in a symphony of flavors with our delectable Coconut Curried Vegetable Soup! This nourishing soup is a harmonious blend of fresh vegetables, aromatic spices, and rich coconut milk, offering a satisfying and wholesome meal. Dive into a world of culinary delight as we present two enticing variations: the Classic Coconut Curried Vegetable Soup and the Thai-Inspired Coconut Curry Vegetable Soup. Embark on a culinary journey where taste buds are tantalised and appetites are appeased. Let's unveil the secrets behind these culinary masterpieces and embark on a delightful cooking adventure!
Here are our top 4 tried and tested recipes!
COCONUT CURRY VEGETABLE SOUP
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! -Carissa Sumner, Washington, DC
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium heat. Add celery and carrots; cook and stir 6-8 minutes or until tender. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer., Add broth, coconut milk, potato and salt; bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until potato is tender. Meanwhile, heat rice according to package directions., Stir rice into soup. If desired, serve with lime wedges.
Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
COCONUT CURRY VEGETABLE SOUP.
Filled with nutritious vegetables and spices, this aromatic coconut curry vegetable soup recipe is warm, comforting and healthy.
Provided by Alida Ryder
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize.
- Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
- Season with salt and pepper then reduce the heat and bring to a simmer.
- Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through.
- Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.
Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 357 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
CURRIED CARROT AND COCONUT SOUP
There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.
Provided by Mark Bittman
Categories dinner, lunch, quick, weeknight
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
- Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
- If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.
Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram
COCONUT CURRIED VEGETABLE SOUP
When it comes to meatless dishes, Indian cuisine has the right idea. Layers of flavorful vegetables, spices and broth come together to create a deliciously complex meal to please even the staunchest meat lovers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Stir in onion and salt; cook 3 to 5 minutes or until tender and beginning to brown. Add garlic, gingerroot, jalapeño chile and curry powder. Cook and stir 30 seconds. Add broth, tomatoes, coconut milk, potatoes and cauliflower. Heat to boiling. Reduce heat to slow boil and cook uncovered 15 to 20 minutes, stirring occasionally, until potatoes are tender.
- Stir in frozen sweet peas; cook 3 minutes longer. Garnish with cilantro and cashews.
Nutrition Facts : Calories 250, Carbohydrate 25 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling during the cooking process.
- Use Fresh Vegetables: Fresh vegetables will give your soup the best flavor. If you can, buy organic vegetables whenever possible.
- Sauté the Vegetables: Sautéing the vegetables before adding them to the soup will help to develop their flavor and give the soup a richer taste.
- Use a Good Quality Curry Paste: The curry paste is what gives this soup its flavor, so it's important to use a good quality paste. Look for a paste that is made with fresh ingredients and has a good balance of spices.
- Don't Be Afraid to Experiment: This recipe is a great starting point, but feel free to experiment with different vegetables, spices, and herbs to create your own unique soup.
Conclusion:
This coconut curried vegetable soup is a delicious, healthy, and easy-to-make meal that is perfect for a weeknight dinner or a casual lunch. It's packed with fresh vegetables, flavorful spices, and creamy coconut milk. With a bit of preparation, you can have a delicious and satisfying meal on the table in no time. So next time you're looking for a quick and easy meal, give this coconut curried vegetable soup a try. You won't be disappointed!
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