Best 4 Coconut Black Bean Soup Recipes
**Tantalize your taste buds with a delightful culinary journey to the tropics with our tantalizing Coconut Black Bean Soup recipe!**
Discover a symphony of flavors in this delectable soup, where creamy coconut milk harmonizes with earthy black beans, aromatic spices, and a touch of zesty lime. This recipe promises a vibrant and satisfying experience, perfect for a light lunch, cozy dinner, or as a flavorful side.
Indulge in the goodness of this vegan and gluten-free dish, packed with essential nutrients. The soup's rich and velvety texture is complemented by a medley of fresh and flavorful ingredients, including sweet corn, crisp bell peppers, and tender spinach.
Elevate your culinary skills with our comprehensive guide, featuring step-by-step instructions, cooking tips, and inspiring recipe variations. Create a smoky and flavorful broth using a variety of aromatic spices, such as cumin, coriander, and smoked paprika. Experiment with different types of beans, such as kidney beans or pinto beans, to add a unique twist to the classic recipe.
Our curated collection of Coconut Black Bean Soup recipes offers a global culinary adventure. Explore the vibrant flavors of Jamaican Coconut Black Bean Soup, infused with the warmth of allspice and Scotch bonnet peppers. Embark on a culinary journey to Trinidad and Tobago with our Trinidadian Coconut Black Bean Soup, where the distinctive flavors of curry powder and coconut shine through.
For those seeking a hearty and comforting meal, our Cuban Black Bean Soup is a must-try. This traditional Cuban dish features tender black beans simmered in a rich and flavorful broth, enhanced with the smokiness of chorizo and the freshness of cilantro.
Indulge in the creamy goodness of our Coconut Black Bean Soup with Avocado Crema, where velvety avocado crema adds a delightful richness and creaminess to the soup. Experience the zesty and refreshing flavors of our Coconut Black Bean Soup with Lime Crema, where a tangy lime crema brightens up the soup with a burst of citrusy goodness.
With its vibrant flavors, versatile ingredients, and endless variations, our Coconut Black Bean Soup recipes are sure to become a staple in your culinary repertoire. Dive into the world of flavors and aromas, and let your taste buds embark on an unforgettable journey.
COCONUT-BLACK BEAN SOUP
Quick and healthy.
Provided by Rebecca Joy Mahoney
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g
BLACK BEAN AND COCONUT MILK SOUP
From Fitness magazine February 2006. Very easy to make and vegan, too! As a suggestion, serve with Recipe #118085. Also, I like to cook up a pot of brown rice and add a large spoonful to each serving of soup for a complete meal in a bowl. Finally, I have reduced the coconut milk by half and the soup was still delicious! There you go!
Provided by COOKGIRl
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
- Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
- Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
- Reduce the heat to medium-low and simmer the soup for 15 minutes.
- Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
- Adjust seasoning if necessary, adding salt and pepper as needed.
- Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.
TROPICAL COCONUT BLACK BEAN SOUP
An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.
Provided by carolpeitzsch
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 14m
Yield 4
Number Of Ingredients 5
Steps:
- In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g
TROPICAL COCONUT BLACK BEAN SOUP RECIPE - (5/5)
Provided by Chez_Alexander
Number Of Ingredients 15
Steps:
- 1) In a small saucepan, combine the black beans, coconut milk, peas, garlic, and stock. Bring to a boil, then simmer over low heat for 10 minutes. Remove from heat. 2) Pour soup into a blender and puree until smooth. Return to the pan and stir in the lime juice, salt, and cayenne pepper. Makes 3 servings. 1 serving = 12 Weight Watchers points.
Tips:
- Use canned beans for convenience: Canned beans are a great time-saver and still provide plenty of nutrients. Just be sure to rinse them thoroughly before using.
- Add vegetables to boost nutrition: Feel free to add other vegetables to the soup, such as chopped carrots, celery, or bell peppers. This will increase the nutritional value of the soup and make it even more filling.
- Adjust the spice level to your liking: The amount of chili powder and cayenne pepper in this recipe can be adjusted to suit your taste. If you like a spicy soup, add more chili powder and cayenne pepper. If you prefer a milder soup, use less.
- Serve with your favorite toppings: Coconut black bean soup is delicious on its own, but it can also be served with a variety of toppings to add extra flavor and texture. Some popular toppings include sour cream, avocado, cilantro, and lime wedges.
Conclusion:
Coconut black bean soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are looking for a vegan soup, a gluten-free soup, or a soup that is simply delicious, coconut black bean soup is a great choice.
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