Best 3 Coconut And Carrot Soup Recipes
Embark on a culinary journey to savor the delightful flavors of coconut and carrot soup, a symphony of sweet, savory, and creamy textures. This delectable soup is not just a feast for the taste buds but also a powerhouse of nutrients, offering an array of health benefits. Whether you're a seasoned cook or a novice in the kitchen, our collection of recipes caters to all skill levels, ensuring that everyone can relish this delectable dish. From the classic coconut and carrot soup, infused with aromatic spices and herbs, to innovative variations like the Thai-inspired coconut and carrot soup with a hint of lemongrass and galangal, our recipes offer a diverse range of culinary experiences. Dive into the richness of the creamy coconut carrot and sweet potato soup, a harmonious blend of flavors and textures, or explore the vibrant flavors of the Moroccan carrot and coconut soup, infused with the warmth of cumin and coriander. Indulge in the simplicity of the vegan coconut carrot soup, a nourishing and flavorful dish perfect for those seeking a plant-based alternative. And for those with a sweet tooth, the coconut carrot cake soup offers a delightful dessert-inspired twist, sure to satisfy your cravings. With our comprehensive guide, you'll discover the versatility of coconut and carrot soup, inspiring you to create your own culinary masterpieces.
Here are our top 3 tried and tested recipes!
CURRIED CARROT AND COCONUT SOUP
There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.
Provided by Mark Bittman
Categories dinner, lunch, quick, weeknight
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
- Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
- If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.
Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram
CURRIED CARROT AND COCONUT SOUP
Number Of Ingredients 12
Steps:
- Step 1: Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
- Step 2: Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
- Step 3: Use an immersion blender to purée the soup. Add enough coconut milk (and more stock if necessary) to bring those to the consistency you want. Adjust the seasoning and lime juice. Garnish with cilantro and serve.
COCONUT AND CARROT SOUP
This recipe was given to me by my neighbor who is one of my closest friends. The combination of the coconut milk, coconut oil, sweet potato and carrots is absolutely wonderful! Placing her recipe here for safekeeping.
Provided by DailyInspiration
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.
Nutrition Facts : Calories 197.1, Fat 7.4, SaturatedFat 6.8, Sodium 61.8, Carbohydrate 32.4, Fiber 2.8, Sugar 23.9, Protein 1.8
Tips:
- For a richer soup, use full-fat coconut milk and butter.
- If you don't have a blender, you can mash the carrots and coconut milk together with a fork or potato masher.
- To make the soup spicier, add a pinch of cayenne pepper or red chili flakes.
- For a sweeter soup, add a tablespoon of honey or maple syrup.
- Serve the soup with a dollop of yogurt or sour cream, and garnish with fresh cilantro or parsley.
Conclusion:
This coconut and carrot soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover carrots. The soup is creamy and flavorful, with a hint of sweetness from the coconut milk. It's also packed with nutrients, thanks to the carrots and coconut milk. So next time you're looking for a comforting and healthy soup, give this coconut and carrot soup a try.
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