Indulge your taste buds with a delightful journey into the world of energy bites, a collection of delectable recipes curated to provide a perfect blend of flavors and wholesome ingredients. From the classic Cocoa-Nut-Almond Butter Energy Bites, bursting with rich cocoa, coconut, and nutty almond butter, to the zesty Lemon-Poppy Seed Energy Bites that offer a refreshing citrus tang, each recipe promises a unique taste experience. For a tropical twist, dive into the Pina Colada Energy Bites, where pineapple, coconut, and a hint of rum combine to transport you to a beachside paradise. The hearty Cranberry-Pistachio Energy Bites offer a symphony of sweet and tart flavors, while the energizing Coffee-Chocolate Energy Bites provide a caffeine kick along with a rich chocolatey goodness. Get ready to satisfy your craving for a nutritious and delicious snack with these tantalizing energy bite recipes.
Check out the recipes below so you can choose the best recipe for yourself!
COCONUT ALMOND ENERGY BITES
5 ingredient energy bites loaded with a sweet and salty flavor from shredded coconut, dates, crunchy almonds, and a hint of sea salt. These are the perfect healthy snack as they contain NO refined sugars!
Provided by Marzia
Categories Desserts
Time 20m
Number Of Ingredients 6
Steps:
- Soak the dates in a bowl with hot water and allow to soften for just a few minutes. Remove the dates from the water and wipe them with a kitchen towel.
- Pulse 1/2 cup of almonds in a food processor if you want the energy bites to have a smooth texture and 3/4 cup of almonds if you want a more crunchy texture. You want them to break down into smaller pieces. If you used 3/4 cup of almonds, remove 3 tablespoons of pulsed almonds to a bowl, set aside.
- Add the 1/2 cup of shredded coconut, almond butter, sea salt, and any optional seeds, along with the dates to the food processor and continue to pulse until a soft dough ball forms. Taste and add additional salt to taste. Remove the dough ball to a bowl and add the reserved 3 tablespoons of pulsed almonds (if using). Roll the dough into small balls - you'll get about 12-16 pieces. Then roll the energy balls in the remaining 1/2 cup of shredded coconut. Place on a baking sheet and allow to harden in the refrigerator or freezer. Transfer to an airtight container and store in the refrigerator or freezer.
4 INGREDIENT NO BAKE ALMOND BUTTER COCONUT ENERGY BITES (GLUTEN-FREE, VEGAN, DAIRY-FREE, ONE BOWL)
4 Ingredient No Bake Almond Butter Coconut Energy Bites (V, GF): an easy 'n healthy recipe for deliciously chewy protein-rich energy bites made with nutrient-rich almond butter and coconut! Gluten Free, Vegan, Dairy-Free, One Bowl, Healthy Snacks.
Provided by Demeter | Beaming Baker
Categories No Bake
Number Of Ingredients 4
Steps:
- Line a baking sheet with parchment paper or wax paper. Set aside for later.
- In a medium microwave-safe bowl (large enough to add oats and coconut in later), add almond butter and maple syrup. Whisk together until well mixed.
- Heat in 20-second increments in the microwave until very warm and fragrant, and the mixture begins to dry out and become fluffy (about 4-7 rounds). Whisk in between heating increments. *Stovetop instructions in Notes.
- Add oats and coconut to the almond butter mixture. Stir and fold until thoroughly combined and thickened.
- Using a cookie scoop, scoop and drop balls of this mixture onto the prepared baking sheet. Roll into balls. If needed, chill bites in the freezer until firm. Enjoy! Storing instructions below. Adapted from my 4 Ingredient No Bake Peanut Butter Energy Bites. Also try my 3 Ingredient No Bake Peanut Butter Oatmeal Cookies and my 4 Ingredient No Bake Chocolate Energy Bites (they taste like Reese's PB cups!!).
ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY
Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt
Provided by Marie Telling
Categories Snacks
Yield 20 balls
Number Of Ingredients 5
Steps:
- Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
- Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
- Let dry at room temperature for 2 hours before serving. Store in an airtight container.
- Enjoy!
Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams
Tips:
- Use a food processor. This will make it much easier to grind the nuts and oats into a fine powder.
- If you don't have a food processor, you can use a blender. However, you may need to stop and stir the mixture a few times to make sure it gets evenly ground.
- Use natural almond butter. This will give the energy bites a more nutty flavor.
- If you don't have natural almond butter, you can use regular almond butter. However, it may not be as flavorful.
- Use unsweetened cocoa powder. This will help to keep the energy bites low in sugar.
- If you don't have unsweetened cocoa powder, you can use regular cocoa powder. However, you may want to reduce the amount of honey or maple syrup you add.
- Add in your favorite mix-ins. Some popular options include chocolate chips, dried fruit, and nuts.
- Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
These Cocoa-Nut Almond Butter Energy Bites are a delicious and healthy snack that are perfect for on-the-go. They are made with simple, wholesome ingredients and are packed with nutrients. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy snack, give these Cocoa-Nut Almond Butter Energy Bites a try!
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