Best 6 Cocoa Banana Smoothie Fat Free Recipes

Indulge in a symphony of flavors with our tantalizing Cocoa Banana Smoothie – a symphony of creamy chocolate and sweet banana, perfectly balanced with a hint of vanilla and a dash of cinnamon. This fat-free, delightfully refreshing drink is an ideal pick-me-up for breakfast, a post-workout refuel, or a satisfying snack. With its naturally sweet flavors and velvety texture, it's a guilt-free indulgence that caters to health-conscious individuals and smoothie enthusiasts alike.

The recipe presents three enticing variations to suit diverse preferences. The basic Cocoa Banana Smoothie provides a classic combination of chocolate and banana, while the Green Powerhouse adds a boost of spinach, avocado, and almond milk for a nutrient-rich kick. For those seeking a tropical twist, the Aloha Smoothie incorporates pineapple, coconut milk, and chia seeds to transport your taste buds to paradise.

Each recipe is meticulously crafted with detailed instructions, ensuring effortless preparation. The ingredient lists are carefully curated to provide the perfect balance of flavors and textures, while the nutritional information empowers you to make informed choices. With its vibrant colors and enticing aromas, this smoothie is a feast for the eyes and the palate.

So, embark on this culinary journey and discover your favorite rendition of the Cocoa Banana Smoothie. Whether you're a chocolate aficionado, a fruit fanatic, or simply seeking a healthy and delectable treat, this recipe has something for everyone. Let your taste buds rejoice as you sip on this delightful creation, knowing you're nourishing your body with wholesome goodness.

Here are our top 6 tried and tested recipes!

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

Chocolate Peanut Butter Banana Smoothie image

Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy's frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Dairy Free Gluten Free Grain Free Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 large frozen ripe banana
1-2 tablespoons cacao powder (or use unsweetened cocoa powder)
2 tablespoons creamy natural peanut butter
1 teaspoon vanilla extract
½ cup unsweetened almond milk (or milk of choice), plus more to thin as necessary

Steps:

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Feel free to double the recipe to serve 2.

Nutrition Facts : ServingSize 1 smoothie, Calories 338 kcal, Fat 18.5 g, SaturatedFat 2.2 g, Carbohydrate 40.6 g, Fiber 9 g, Sugar 18.7 g, Protein 11 g

BANANA COCOA SMOOTHIES

Banana Cocoa Smoothies image

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

HEALTHY COCOA, BANANA, PB SMOOTHIE

Healthy Cocoa, Banana, PB Smoothie image

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Provided by Dr. Cora Rivard

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

Steps:

Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g

COCOA BANANA SMOOTHIE (FAT FREE)

Cocoa Banana Smoothie (fat Free) image

This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.

Provided by ladypit

Categories Smoothies

Time 6m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons Dutch-processed cocoa powder
7 ounces fat-free sweetened condensed milk
2 cups skim milk
2 frozen bananas, peeled

Steps:

Put all ingredients in a blender and mix.
Serve immediately.

BANANA COCOA SMOOTHIE

Banana Cocoa Smoothie image

Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?

Provided by NOOBchef

Categories Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 large banana, chopped
100 ml milk (skim works perfectly. Can also be made vegan no problem)
2 tablespoons unsweetened cocoa (Add more if you like yours chocolatey)
1 tablespoon sugar (or sugar substitute, syrup, honey or jam. I used a generous teaspoon of fig jam, which gave it a gre)

Steps:

Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
Combine all ingredients a blender or food processor until smooth.
Savor!

Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8

COCOA-PEANUT BUTTER-BANANA SMOOTHIES

Cocoa-Peanut Butter-Banana Smoothies image

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothie.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1 cup chocolate milk
1/4 cup creamy peanut butter
2 small bananas, sliced
3 to 5 ice cubes
1 cup Cocoa Puffs™ cereal, coarsely crushed*

Steps:

Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 31 g, TransFat 0 g

Tips:

Always use a ripe banana for the smoothest texture and sweetest flavor.
You can use cocoa powder or cacao powder, but cocoa powder will give you a more intense chocolate flavor.
Adjust the amount of maple syrup or honey to taste. You can also use another type of sweetener, such as stevia or agave nectar.
For a thicker smoothie, add more frozen banana or ice cubes.
To make a vegan smoothie, use a plant-based milk, such as almond milk or oat milk.
For a peanut butter flavor, add a tablespoon of peanut butter to the smoothie.
For a mocha flavor, add a shot of espresso or strongly brewed coffee to the smoothie.
For a protein boost, add a scoop of protein powder to the smoothie.
For a healthy fat boost, add a tablespoon of chia seeds or flax seeds to the smoothie.

Conclusion:

This cocoa banana smoothie is a delicious and healthy way to start your day. It's packed with nutrients, including fiber, potassium, and antioxidants. It's also fat-free and low in calories, making it a great choice for those who are watching their weight. With its creamy texture and chocolatey flavor, this smoothie is sure to become a favorite of the whole family.