Best 2 Coco Bananas Kenyan Dengu Recipes

Embark on a culinary journey to Kenya and discover the delightful dish of Coco-Bananas (also known as Dengu). This traditional dessert combines the tropical sweetness of coconut and bananas with the warmth of spices, creating a harmonious symphony of flavors. In this article, we present a collection of three enticing Coco-Bananas recipes that showcase the versatility of this beloved treat. From a classic stovetop method to a quick and easy microwave version and a tantalizing baked variation, these recipes cater to every preference and skill level. Prepare to indulge in the creamy, aromatic goodness of Coco-Bananas, a Kenyan delicacy that will transport your taste buds to the vibrant heart of Africa.

Let's cook with our recipes!

COCO - BANANA'S KENYAN DENGU

Coco - Banana's Kenyan Dengu image

I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!

Provided by Coco - Banana

Categories Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup whole mung beans, soaked for 8 hours
2 teaspoons olive oil
1 onion, chopped
4 cloves garlic, crushed
2 tablespoons tomato puree
1 red capsicum, diced
1 green capsicum, diced
2 fresh red chilies, sliced
1/2 small pumpkin, cooked and mashed

Steps:

Boil the mung beans until they are tender.
Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
Cook until the vegetables are soft.
Mash the mung beans with a potato masher and add the onion mixture.
Add the tomato puree and pumpkin mash and cook for 10 minutes.
Season to taste and serve.

COCONUT BANANA COOKIES

Coconut Banana Cookies image

This is a springtime variation on my grandma's banana drop cookies and, with tons of coconut flavor, it's perfect for Easter. -Elyse Benner, Solon, Ohio

Provided by Taste of Home

Categories Desserts

Time 35m

Yield about 1-1/2 dozen.

Number Of Ingredients 11

Ingredients

1/2 cup shortening, room temperature
1/4 cup creamy cashew butter
1 cup sugar
1 cup mashed ripe banana (about 2 medium)
1 large egg, room temperature
1 tablespoon grated lime zest
1 teaspoon salt
1/2 teaspoon baking soda
1-3/4 cups unsweetened finely shredded coconut
1-1/2 cups all-purpose flour
1/2 cup sweetened flaked coconut

Steps:

Preheat oven to 375°. Cream shortening, cashew butter and sugar until light and fluffy, 5-7 minutes. Beat in next 5 ingredients until thoroughly mixed. In a separate bowl, mix unsweetened coconut and flour. Beat into creamed mixture just until combined., Using a medium cookie scoop, drop dough 2 in. apart onto parchment-lined baking sheets. Sprinkle with sweetened coconut. Bake until edges are golden brown, 15-20 minutes (cookies will have cakelike texture). Remove from pans to wire racks to cool. Serve warm or at room temperature.

Nutrition Facts : Calories 232 calories, Fat 14g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

For the best results, use ripe bananas. Ripe bananas are sweeter and have a softer texture, which makes them ideal for this dish.
If you don't have coconut milk, you can use a combination of milk and cream. However, coconut milk will give the dish a more authentic flavor.
To make the dish vegan, you can use coconut yogurt instead of regular yogurt.
If you want a sweeter dish, you can add more sugar or honey to taste.
Serve coco bananas with your favorite toppings, such as fresh fruit, nuts, or granola.

Conclusion:

Coco bananas is a delicious and easy-to-make Kenyan dessert that is perfect for any occasion. It is a great way to use up ripe bananas, and it is also a healthy and nutritious snack. Whether you are looking for a quick and easy dessert or a healthy snack, coco bananas is the perfect choice. So next time you have some ripe bananas on hand, give this recipe a try!