**Cocido: A Hearty and Flavorful Spanish Stew**
Cocido is a traditional Spanish stew that is packed with flavor and goodness. This one-pot dish is typically made with a variety of meats, vegetables, and chickpeas, and is simmered in a flavorful broth. The result is a hearty and satisfying stew that is perfect for a cold winter day or any ocassion.
In this article, we will provide you with two different recipes for Cocido: a traditional recipe and a modern, lightened-up version. Both recipes are easy to follow and will result in a delicious and authentic Cocido.
The traditional Cocido recipe uses a variety of meats, including beef, pork, and chicken. These meats are cooked together with vegetables such as carrots, potatoes, and cabbage. The stew is then flavored with a variety of spices, including paprika, cumin, and saffron.
The modern Cocido recipe uses leaner meats, such as turkey or chicken, and more vegetables. This version of the stew is also lower in fat and calories, making it a healthier option.
No matter which recipe you choose, you are sure to enjoy this classic Spanish dish. Serve Cocido with a side of crusty bread or rice, and a glass of red wine.
COCIDO MADRILENO
This Spanish cocido hails from Madrid and is a hearty all-in-one meal, perfect for a chilly winter evening. Serve with bowls of noodle soup.
Provided by Luis Luna
Categories World Cuisine Recipes European Spanish
Time 9h20m
Yield 4
Number Of Ingredients 14
Steps:
- Place chickpeas in a bowl and cover with plenty of cold water. Soak for at least 8 hours, or overnight. Drain.
- Combine beef shank, chicken thighs, pork belly, chorizo, beef bone, and ham bone in a pressure cooker. Cover with cold water and bring to a simmer uncovered. Skim off any foam that rises to the top.
- Add chickpeas and season with salt. Close cooker securely and place pressure regulator over the vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust temperature until regulator is gently rocking. Cook for 30 minutes.
- Meanwhile, bring a pot of salted water to a boil over medium-high heat. Add cabbage and simmer for 5 minutes. Strain and set aside.
- Heat olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add cabbage, season with salt, and cook until cabbage is tender, 5 to 10 minutes.
- When cook time for the meat is up, let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove. Strain meat stock into a saucepan and bring to a boil. Add orzo to the boiling stock and cook, stirring occasionally until tender yet firm to the bite, about 11 minutes.
- Meanwhile, arrange the cooked meat on a serving platter surrounded by chickpeas. Serve with cabbage on the side.
Nutrition Facts : Calories 1308.4 calories, Carbohydrate 108.4 g, Cholesterol 152.8 mg, Fat 65.2 g, Fiber 25.6 g, Protein 74 g, SaturatedFat 17.7 g, Sodium 1449.3 mg, Sugar 18.1 g
COCIDO
Provided by Clifford A. Wright
Categories Stew
Time 5h30m
Yield 10 servings
Number Of Ingredients 15
Steps:
- Put the chickpeas, oxtail, jamón serrano (or bacon or prosciutto), and ham bone or beef shank in a large stew pot with 4 cups of the cold water. Bring to a simmer slowly, about 30 minutes, then cook for 1 hour, skimming the foam off the surface occasionally.
- Meanwhile, in a mortar pound the garlic, peppercorns, saffron, and cumin together until mushy. Add the whole tomato and continue pounding until the mixture is homogeneous. This step can also be done in a blender or food processor.
- Add the green beans, chicken legs, chorizo, potato, and the chopped tomato to the stew pot along with the remaining cup cold water. Carefully stir the stew and salt lightly. Add the spice mixture to the pot and stir carefully to blend well.
- Cook over very low heat for 2 to 4 hours, checking doneness occasionally after 2 hours. The cocido is done when the meat is falling off the chicken legs and the potato has lost its crunch, but before it begins to fall apart. Taste and correct the seasoning.
- Note: A Spanish chorizo sausage is not as hot as the Mexican sausage of the same name. It is best to substitute it with a Portuguese chouriço sausage, a Polish kielbasa, or a mild Italian sausage.
COCIDO - TRADITIONAL SPANISH STEW - HEARTY!
Cocido is believed to have originated in Madrid, and is considered to be one of Spain's national stews. Very hearty, it is a flavorful combination of several meats, chickpeas, cabbage, green olives and more! There are many versions; this one is from one of my mom's favorite cookbooks, 'Casserole Cookery', published in 1966 as...
Provided by Martha Price
Categories Other Main Dishes
Time 1h35m
Number Of Ingredients 15
Steps:
- 1. In a 6-7 quart casserole or pot, brown pork, than chicken, in the oil. Add garlic, seasonings and water. Cover and simmer for 30 minutes, or a few minutes longer until pork is almost done.
- 2. Add rest of ingredients. Simmer 15 minutes longer, or until vegetables are tender.
COCIDO
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Heat a Dutch oven or soup pot over medium to medium high heat with extra-virgin olive oil. Add chorizo and render 2 to 3 minutes. To chorizo, add cabbage and begin to cook it down. While cabbage wilts, trim the leeks of top 3 to 4 inches and root ends then halve them lengthwise and thinly slice. Soak in large bowl of water to release grit. Repeat of leeks are especially sandy. Wipe down work area. Dry the leeks on kitchen towel and add to cabbage with some grated carrot. Season with salt and pepper and bay leaf and sweat the vegetables 3 to 4 minutes. Add chick peas and chicken stock to the pot, cover to bring up to a boil.
- Uncover pot and turn heat back a bit but keep at a low boil. Stir chicken into soup.
- Add ground meat to a bowl and top with bread crumbs or crumbled bread. Season the bread with paprika, cinnamon, nutmeg, salt and pepper. Add a handful of parsley to the bowl and an egg. Mix and form 1-inch meatballs, adding them to the soup as you work. Wash up and simmer meats 5 minutes then stir in egg pasta and simmer 5 minutes more. Turn off soup.
- While the soup cooks, combine remaining parsley with lemon zest, and chopped garlic Place seeded and chopped tomatoes in a small bowl and combine with lemon-garlic-parsley mixture.
- Serve Cocido in shallow bowls and top with spoonfuls of tomato topping to stir in.
HEARTY SPANISH BEEF STEW
I took two of my favorite Cuban dishes, ropa vieja, and picadillo, to create this Spanish beef stew. Serve with cooked rice if desired.
Provided by thedailygourmet
Categories Beef Stew
Time 2h30m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic. Cook until onions are tender and start to caramelize around the edges, about 5 minutes. Add diced tomatoes.
- Combine flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. Add beef stew meat and shake to coat.
- Heat remaining oil and butter in a skillet over medium-high heat and brown coated beef on all sides, 3 to 5 minutes per side.
- Transfer browned stew meat to the Dutch oven. Add water and vinegar; stir to combine. Cook over low heat for 1 1/2 hours.
- Remove the lid and add olives. Cook stew for an additional 30 minutes. Adjust seasonings to taste.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 12.2 g, Cholesterol 67.4 mg, Fat 17.6 g, Fiber 2.4 g, Protein 23.1 g, SaturatedFat 5.4 g, Sodium 741.6 mg, Sugar 4.5 g
Tips:
- Choose the right cut of meat. Beef shank, chuck roast, or pork shoulder are all good choices for cocido.
- Sear the meat before stewing. This will help to develop flavor and color.
- Use a variety of vegetables. Carrots, potatoes, turnips, and cabbage are all classic cocido vegetables, but you can also add other vegetables that you like.
- Add some herbs and spices. Bay leaves, thyme, and paprika are all common cocido seasonings.
- Simmer the stew for at least 2 hours, or until the meat is fall-apart tender.
- Serve the stew with a side of rice or bread.
Conclusion:
Cocido is a hearty and flavorful stew that is perfect for a cold winter day. It is a traditional Spanish dish that is made with a variety of meats, vegetables, and herbs. Cocido is a relatively easy dish to make, and it is a great way to use up leftover meats and vegetables. If you are looking for a delicious and comforting stew, then cocido is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love