Best 7 Cobb Salad Wrap Sandwiches Recipes
Indulge in a symphony of flavors with the Cobb salad wrap sandwich, a culinary masterpiece that brings together a delightful array of ingredients in a portable and satisfying package. This delectable dish is a delightful fusion of textures and tastes, featuring crisp lettuce, juicy grilled chicken or tofu, crumbled bacon or tempeh, hard-boiled eggs, ripe avocado, crumbled blue cheese or vegan alternative, and cherry tomatoes, all wrapped in a soft and pliable tortilla. Drizzled with a tangy and creamy dressing, this sandwich promises a burst of freshness and flavor in every bite. From classic to vegetarian and vegan variations, this article offers a collection of Cobb salad wrap sandwich recipes that cater to diverse dietary preferences and culinary inclinations. Embark on a culinary journey and discover the perfect combination of ingredients to tantalize your taste buds and elevate your lunch or snack experience.
Check out the recipes below so you can choose the best recipe for yourself!
COBB SALAD WRAPS
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
- Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
- Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
COBB SALAD LETTUCE WRAPS
Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
- In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g
COBB SALAD WRAP
The original recipe from missionfoods.com didn't include chicken, egg, or avocado - things that I think of with a Cobb salad, so I always add them. This is a good, messy sandwich that usually requires a knife and fork.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook bacon until crispy.
- Remove and place on paper towel-lined surface to drain.
- Chop bacon.
- Heat wraps until pliable and layer wrap with lettuce mix and vegetables.
- Sprinkle lettuce mix and vegetables with chicken, cheese, bacon, and any optional ingredients and drizzle with dressing.
- Fold in sides of wrap, then fold forward to seal.
Nutrition Facts : Calories 429, Fat 31.9, SaturatedFat 8.3, Cholesterol 51.4, Sodium 874.2, Carbohydrate 21.6, Fiber 2, Sugar 3.5, Protein 14.4
SAUSAGE COBB SALAD LETTUCE WRAPS
I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It's flavorful, crunchy and pretty on the plate. -Devon Delaney, Westport, Connecticut
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Mix dressing, blue cheese and watercress. In a large skillet, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. Stir in chives., To serve, spoon sausage into lettuce leaves. Top with avocado, eggs and tomato. Drizzle with dressing mixture.
Nutrition Facts : Calories 433 calories, Fat 38g fat (10g saturated fat), Cholesterol 174mg cholesterol, Sodium 887mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
COBB SALAD SANDWICH
Tangy blue cheese, bacon, and crisp lettuce combine with shredded chicken breast in this hearty sandwich, which can be made using reserved extra ingredients from our Cobb Salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together blue cheese, sour cream, mayonnaise, and buttermilk until smooth. Season with salt and pepper.
- Lightly toast bread. Divide avocado among 4 slices, along with bacon, tomato, and chicken. Top with eggs, and drizzle with blue cheese dressing. Sandwich with remaining slices.
Nutrition Facts : Calories 562 g, Fat 26 g, Fiber 7 g, Protein 33 g
COBB SALAD SUB
When we need a quick meal to share, we turn Cobb salad into a sandwich masterpiece. Sometimes I substitute tortillas for the bread and make wraps instead. -Kimberly Grusendorf, Medina, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Cut loaf of bread in half lengthwise; hollow out top and bottom, leaving a 3/4-in. shell (discard removed bread or save for another use). Brush vinaigrette over bread halves. Layer spinach, ham, eggs, bacon, cheese and tomatoes on bread bottom. Replace top. Cut loaf in half lengthwise from top to bottom; cut crosswise 5 times to make 12 pieces.
Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 97mg cholesterol, Sodium 982mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad wraps.
- Don't be afraid to experiment with different ingredients. There are many different variations of cobb salad, so feel free to add or remove ingredients to suit your taste.
- Make sure to chill your salad wraps before serving. This will help them to hold their shape and make them more refreshing.
- Serve salad wraps with your favorite dressing. Some popular options include ranch dressing, blue cheese dressing, and vinaigrette.
Conclusion:
Cobb salad wraps are a delicious and easy-to-make lunch or dinner option. They are packed with protein, vegetables, and healthy fats, making them a satisfying and nutritious meal. Whether you are looking for a quick and easy weekday meal or a fun and festive party appetizer, cobb salad wraps are a great choice. So next time you are looking for a delicious and healthy meal, give cobb salad wraps a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
