Best 3 Cobb Salad Lettuce Wraps Recipes

**A Symphony of Flavors: Cobb Salad Lettuce Wraps**

Indulge in a delightful culinary experience with our Cobb salad lettuce wraps, a vibrant and refreshing dish that tantalizes your taste buds with every bite. This low-carb, gluten-free, and keto-friendly option is a perfect meal for those seeking a healthier lifestyle without compromising on taste. Discover the harmonious blend of crisp lettuce cups, succulent grilled chicken, crispy bacon, ripe avocado, crumbled blue cheese, and a tangy dressing that brings all these elements together in perfect harmony. With three variations to choose from, including a classic Cobb salad wrap, a zesty avocado ranch dressing variation, and a spicy chipotle ranch dressing variation, there's a flavor profile to suit every palate. Get ready to embark on a culinary journey that will leave you feeling satisfied and invigorated.

Check out the recipes below so you can choose the best recipe for yourself!

SAUSAGE COBB SALAD LETTUCE WRAPS

Sausage Cobb Salad Lettuce Wraps image

I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It's flavorful, crunchy and pretty on the plate. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3/4 cup ranch salad dressing
1/3 cup crumbled blue cheese
1/4 cup watercress, chopped
1 pound bulk pork sausage
2 tablespoons minced fresh chives
6 large iceberg lettuce leaves, edges trimmed
1 medium ripe avocado, peeled and diced
4 hard-boiled large eggs, chopped
1 medium tomato, chopped

Steps:

Mix dressing, blue cheese and watercress. In a large skillet, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. Stir in chives., To serve, spoon sausage into lettuce leaves. Top with avocado, eggs and tomato. Drizzle with dressing mixture.

Nutrition Facts : Calories 433 calories, Fat 38g fat (10g saturated fat), Cholesterol 174mg cholesterol, Sodium 887mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.

COBB SALAD LETTUCE WRAPS

Cobb Salad Lettuce Wraps image

Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

8 Bibb lettuce leaves
1 1/2 cups shredded cooked chicken breast
1 small avocado, pitted, peeled, cut into thin wedges
1 medium tomato, cut into thin wedges
1/4 cup finely chopped red onion
1/2 cup light blue cheese dressing
1 tablespoon red wine vinegar
4 slices bacon, crisply cooked, crumbled

Steps:

Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g

COBB SALAD WRAPS

Cobb Salad Wraps image

A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 cups cubed cooked chicken breast
1/2 cup chopped avocado
4 bacon strips, cooked and crumbled
1 celery rib, thinly sliced
1 green onion, sliced
2 tablespoons chopped ripe olives
2 tablespoons crumbled blue cheese
2 tablespoons lemon juice
1 tablespoon honey
1-1/2 teaspoons Dijon mustard
1 garlic clove, minced
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
4 romaine leaves, torn
4 whole wheat tortillas (8 inches), warmed
1 medium tomato, chopped

Steps:

In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.

Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges

Tips:

Prep Your Lettuce: Choose sturdy lettuce leaves that will hold up well as wraps. Wash and dry them thoroughly.
Organize Your Ingredients: Before you start assembling the wraps, have all your ingredients prepped and ready to go. This will make the process much smoother.
Use High-Quality Ingredients: The better the quality of your ingredients, the better your wraps will taste. Choose fresh, flavorful produce and high-quality protein and cheese.
Don't Overstuff the Wraps: Be careful not to overstuff the wraps, or they will be difficult to eat. Aim for a moderate amount of filling so that the lettuce can hold everything together.
Serve Immediately: Cobb salad lettuce wraps are best enjoyed immediately after they are assembled. The lettuce will start to wilt if you wait too long.

Conclusion:

Cobb salad lettuce wraps are a delicious, healthy, and easy-to-make meal. They are perfect for lunch, dinner, or a light snack. With a variety of ingredients to choose from, you can customize the wraps to your liking. So next time you are looking for a quick and tasty meal, give these cobb salad lettuce wraps a try!