Best 3 Clean Eating Tuna Pinwheels Recipes

## Clean Eating Tuna Pinwheels: A Wholesome and Flavorful Treat ##

In the realm of healthy and delectable snacks, clean eating tuna pinwheels stand out as a true culinary gem. These delightful wraps, bursting with a symphony of flavors and textures, offer a satisfying and guilt-free indulgence. Crafted with simple, wholesome ingredients, these pinwheels are a perfect grab-and-go option for busy individuals seeking a nutritious and energy-boosting bite.

The clean eating approach emphasizes the use of unprocessed, whole foods, ensuring that every ingredient contributes to the overall well-being of the body. Tuna, a rich source of protein and omega-3 fatty acids, takes center stage in these pinwheels. Its delicate flavor pairs harmoniously with crisp vegetables, creamy avocado, and a tangy dressing, creating a symphony of flavors that tantalizes the taste buds.

The versatility of these tuna pinwheels is another remarkable aspect. The recipe provides two distinct variations, catering to diverse dietary preferences and flavor profiles. The classic tuna pinwheels feature a refreshing combination of tuna, celery, red onion, and a creamy dressing, wrapped in a soft tortilla. Alternatively, the spicy tuna pinwheels introduce a zesty twist, incorporating sriracha, chipotle peppers, and a hint of lime, sure to ignite the palate.

With their vibrant colors, delightful textures, and impeccable taste, these clean eating tuna pinwheels are a feast for the senses. They make for an excellent appetizer, lunchbox staple, or even a light dinner option. The ease of preparation and the minimal ingredients required make them an accessible choice for home cooks of all skill levels.

As a final touch, the article offers a tantalizing twist on the classic tuna pinwheels: a mouthwatering avocado crema. This creamy sauce, prepared with fresh avocado, Greek yogurt, and a hint of lime, adds an extra layer of richness and creaminess, elevating the pinwheels to a whole new level of culinary delight.

Whether you're seeking a nutritious snack, a quick and easy meal, or simply a burst of flavor, these clean eating tuna pinwheels, along with the avocado crema, are sure to satisfy your cravings while nourishing your body. Embrace the goodness of wholesome ingredients and embark on a culinary journey that will leave you feeling energized, satisfied, and utterly delighted.

Here are our top 3 tried and tested recipes!

TUNA PINWHEELS

Tuna Pinwheels image

Cooking class recipe, from when I taught cooking to the 8 th grade students.

Provided by Pat Duran

Categories Gravies

Time 50m

Number Of Ingredients 9

Ingredients

1 lb pkg. frozen peas, thawed and divided
12 oz can albacore tuna in water, drained,flaked
10 oz can cream of mushroom soup, undiluted
1 recipe, from box for bisquick rolled biscuits
Note: 1 1/4 c. of leftover chicken ,turkey, scrambled beef or pork can be used instead of tuna or shrimp
SAUCE:
10 oz can mushroom soup, undiluted
1/2 c milk
8 oz reserved peas

Steps:

1. Heat oven to 450^. Cover peas with boiling water and heat to boiling, drain immediately. Combine 1/2 the peas with the tuna and soup. Set aside. Prepare Bisquick mix according to package directions for rolled biscuits. Roll into a 15 inch square- 1/2 inch thick. Spread with the tuna mixture; roll as for a jelly roll. Seal edge. Cut roll into 16 slices 3/4 inch thick; place cut side down on greased baking sheet. Bake 22 to 25 minutes or until golden brown. Serve with sauce on top of each serving. --- Sauce: Combine reserved peas, soup and 1/2 cup of milk; blend well. Place over low heat, stir occasionally until hot. --- Note: Other soup may be used in the sauce. Try cream of shrimp, celery or cheese or cream of chicken- you see where I'm going -experiment already!

TUNA PINWHEELS

Tuna Pinwheels image

These 5-ingredient tuna pinwheels make the cutest appetizer or lunch! Prep them ahead of time and enjoy whenever you need a quick boost.

Provided by Everyday Family Cooking

Categories Side Dishes

Time 1h20m

Number Of Ingredients 5

Ingredients

4 large flour tortillas
8 oz cream cheese, softened
1 teaspoon dill weed
2 5-oz cans of tuna
½ large cucumber

Steps:

Add the cream cheese and dill weed to a small bowl and mix together until fully combined.
Wash the cucumber in cold water, then cut it in half and chop half of it into small pieces.
Spread ¼ of the mixture onto each tortilla.
Spread ½ can of tuna onto each tortilla.
Sprinkle ¼ of the cucumber chunks onto each tortilla.
Starting at one end of each tortilla, start rolling, and roll until you meet the other end.
Chill for 1 hour in the refrigerator.
Cut into 1 inch pieces, arrange flat on a platter to serve.

Nutrition Facts : Calories 152 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 150 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

MOTHERS BEST TUNA PINWHEELS

Mothers Best Tuna Pinwheels image

Make and share this Mothers Best Tuna Pinwheels recipe from Food.com.

Provided by Dienia B.

Categories Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups flour
2 1/4 teaspoons baking powder
3/4 teaspoon salt
3 tablespoons shortening
1/2 cup milk
1 tablespoon milk
1 1/4 cups tuna, 7 oz can
1/2 cup celery, finely diced
1 teaspoon onion, grated
2 tablespoons parsley, diced
6 tablespoons cream of mushroom soup
1/4 cup milk
7/8 cup cream of mushroom soup
1/2 cup American cheese, grated

Steps:

Preheat oven to 400 degrees Fahrenheit.
Sift flour, baking powder, and salt together.
Blend in shortening.
When mixture looks like coarse corn meal, add milk.
Turn onto floured board.
Roll out into a sheet 8 inches square.
Mix tuna, celery, onion, parsley, and 6 tablespoons cream of mushroom soup together. Cover dough.
Roll up like a jelly roll.
Cut into 8 slices.
Place slices close together on a greased baking sheet, cut side down.
Bake 30 minutes or until brown.
Meanwhile, for the sauce, heat milk and rest of can of cream of mushroom soup.
Stir in cheese and cook until bubbly, stirring constantly.
Serve sauce over pinwheels.

Nutrition Facts : Calories 323.5, Fat 14.1, SaturatedFat 4.1, Cholesterol 6.9, Sodium 940.6, Carbohydrate 41.8, Fiber 1.6, Sugar 1, Protein 7.2

Tips:

Choose high-quality tuna. Opt for tuna that is sustainably caught and packed in water or olive oil. Avoid tuna packed in vegetable oil, as it is often lower in quality and higher in unhealthy fats.
Use fresh, flavorful ingredients. The fresher your ingredients, the better your tuna pinwheels will taste. Use ripe avocado, crisp celery, and zesty lemon juice for the best flavor.
Don't overmix the filling. Overmixing the filling will make it tough and dry. Mix the ingredients just until they are combined.
Use a sharp knife to cut the tortillas. A sharp knife will make it easier to cut the tortillas into even strips. This will help the pinwheels look neat and professional.
Chill the pinwheels before serving. Chilling the pinwheels will help them set and make them easier to eat. You can chill them for at least 30 minutes or up to overnight.

Conclusion:

Clean eating tuna pinwheels are a delicious and healthy snack or appetizer. They are perfect for parties, potlucks, or a quick lunch on the go. They are also a great way to use up leftover tuna. With a few simple ingredients and a little bit of time, you can make these tasty pinwheels that everyone will love.