Best 3 Clean Eating Coconut Chickpea Curry Recipes
Embark on a culinary journey to tantalize your taste buds with Clean Eating Coconut Chickpea Curry, a symphony of flavors that celebrates healthy and delicious living. This delectable dish, showcased in AliceRecipes.com, is not just a meal; it's an experience that nourishes your body and soul. Dive into the vibrant world of Clean Eating, where wholesome ingredients take center stage, allowing the natural goodness of each component to shine through. From the creamy coconut milk to the hearty chickpeas, every element in this curry is carefully chosen to deliver a symphony of textures and flavors. Discover the art of mindful eating as you savor each bite, knowing that you are fueling your body with goodness. This Clean Eating Coconut Chickpea Curry is more than just a recipe; it's a testament to the beauty of simple, wholesome cooking. Delve into the article to uncover the secrets behind this culinary masterpiece and explore a treasure trove of other Clean Eating recipes that inspire healthy living and tantalize your taste buds.
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VEGAN COCONUT CHICKPEA CURRY
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Provided by Katie Webster
Categories Healthy Vegetarian Curry Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.
- Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.
Nutrition Facts : Calories 470.9 calories, Carbohydrate 65.8 g, Cholesterol 3.8 mg, Fat 18 g, Fiber 10.7 g, Protein 10.9 g, SaturatedFat 8.2 g, Sodium 576.2 mg, Sugar 12.3 g
CHICKPEA COCONUT CURRY
Here, coconut milk adds creaminess while keeping the dish vegan. Serve over basmati rice or with a side of naan.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Chickpea Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander and ¼ teaspoon salt; cook, stirring, for 1 minute. Add tomato paste and cook, stirring, for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.
- Puree the sauce with an immersion blender or in a regular blender until smooth. (Use caution when pureeing hot liquids.) Return the sauce to the pot, if necessary, and add chickpeas, lemon juice and the remaining pinch of salt. Sprinkle with cilantro, if desired.
Nutrition Facts : Calories 303 calories, Carbohydrate 24 g, Fat 20 g, Fiber 5 g, Protein 7 g, SaturatedFat 12 g, Sodium 480 mg, Sugar 7 g
CREAMY COCONUT CHICKPEA CURRY
This Creamy Vegan Coconut Chickpea Curry is the BEST curry recipe I've ever tried! All made in one pot, this easy vegan curry is incredibly flavorful, perfect for meal prep, budget-friendly, and one of our go-to weeknight dinners!
Provided by Jessica Hylton
Categories Dinner
Time 45m
Number Of Ingredients 12
Steps:
- In a deep pot over medium-high heat, add the coconut oil.
- Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, about 10 minutes.
- Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine.
- Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 10 to 12 more minutes.
- Taste the curry and season with salt and pepper if you desire. Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Don't skip this step!! Allow to cool slightly and then serve. Enjoy!
Nutrition Facts : Calories 225 kcal, Fat 9.4 g, Sodium 184.8 mg, Carbohydrate 28.5 g, Sugar 8.1 g, Protein 7.3 g, ServingSize 1 serving
Tips:
- Use high-quality ingredients to enhance the flavor of your curry. Organic vegetables, fresh spices, and creamy coconut milk will make a big difference.
- Don't be afraid to adjust the recipe to your liking. If you want a spicier curry, add more chili powder or cayenne pepper. If you prefer a milder curry, reduce the amount of chili powder or omit it altogether.
- Serve the curry with your favorite sides. Basmati rice, naan bread, or quinoa are all great options.
- Leftover curry will keep well in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
Conclusion:
This clean-eating coconut chickpea curry is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy curry recipe, give this one a try.
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