Tuna salad is a classic lunchtime staple, enjoyed by people of all ages. Made with canned tuna, mayonnaise, celery, onion, and seasonings, it is a quick and easy dish to prepare, and can be served on its own, in a sandwich, or as a salad. Tuna salad is a versatile dish that can be customized to taste, with the addition of ingredients such as chopped hard-boiled eggs, chopped pickles, or diced bell peppers. It is a good source of protein and omega-3 fatty acids, and can be a healthy and satisfying meal. This article provides recipes for three variations of tuna salad: a classic tuna salad, a Mediterranean-inspired tuna salad, and a spicy tuna salad.
**Classic Tuna Salad:**
This recipe is a classic tuna salad, made with canned tuna, mayonnaise, celery, red onion, and seasonings. It is a simple and easy-to-follow recipe that is perfect for beginners.
**Mediterranean-Inspired Tuna Salad:**
This recipe takes a Mediterranean twist on the classic tuna salad, with the addition of sun-dried tomatoes, capers, and lemon juice. It is a flavorful and refreshing variation that is sure to please.
**Spicy Tuna Salad:**
This recipe adds a kick of heat to the classic tuna salad, with the addition of Sriracha sauce and cayenne pepper. It is a delicious and satisfying option for those who like their food with a little bit of spice.
No matter which recipe you choose, you are sure to enjoy this classic lunchtime dish. So gather your ingredients and let's get cooking!
CLASSIC TUNA SALAD
Provided by Molly O'Neill
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve over greens or as a sandwich filling.
Nutrition Facts : @context http, Calories 283, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 23 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 4 grams, Sodium 488 milligrams, Sugar 1 gram, TransFat 0 grams
CLASSIC TUNA SALAD SANDWICH
Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang.
Provided by The New York Times
Categories easy, lunch, quick, snack, weekday, sandwiches, main course
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.
Tips:
- Use high-quality tuna: Opt for solid white albacore tuna in water or olive oil for the best flavor and texture.
- Choose the right mayonnaise: For a classic tuna salad, use a full-fat mayonnaise for a rich and creamy texture.
- Add some crunch: Celery, red onion, and pickles are classic additions that add crunch and flavor to tuna salad.
- Don't overmix: Mix the tuna salad gently to avoid breaking up the tuna and making it mushy.
- Chill before serving: Allow the tuna salad to chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
Classic tuna salad is a versatile and delicious dish that can be enjoyed in many ways. Whether you're serving it as a sandwich filling, a salad topper, or a dip with crackers, this recipe is sure to be a hit. With a few simple ingredients and a little bit of time, you can create a classic tuna salad that will be enjoyed by all.
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