Best 5 Classic Caponata Recipes

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Caponata, a quintessential Sicilian dish, is a delectable symphony of flavors and textures that captures the essence of Mediterranean cuisine. This versatile dish can be served as an appetizer, a side dish, or even as a main course. Its origins date back to the 18th century, and it has since become a beloved dish enjoyed by people all over the world. Caponata is typically made with eggplant, celery, onions, tomatoes, capers, and olives, although variations exist that include other vegetables and ingredients. The sweetness of the eggplant pairs perfectly with the tangy flavors of the vinegar and capers, while the celery and onions add a refreshing crunch. This flavorful dish is often seasoned with herbs like basil, oregano, and thyme, and can be customized to suit different tastes and preferences. Whether you're a seasoned chef or a home cook looking for a new culinary adventure, this Caponata recipe is sure to impress your taste buds and leave you craving for more.

Here are our top 5 tried and tested recipes!

CAPONATA RECIPE | AUTHENTIC SICILIAN VERSION



Caponata Recipe | Authentic Sicilian Version image

Caponata recipe is a simple vegetable stew, an easy recipe for a summer appetizer or a typical Sicilian side dish, made mainly with eggplant, celery, capers, olives, pine nuts, tomato passata (in many recipes you can find tomato concentrate) and finally vinegar and sugar, to give this Sicilian dish the typical sweet and sour taste.

Provided by Silvana Nava

Categories     side dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 13

1 kg (2.2 lb) of eggplants (about 3 large)
1 large white onion (about 150 g / 5 oz)
300 g (10 oz) of celery ribs
100 g (3.5 oz) of salted capers
200 g (7 oz) of green pitted olives
50 g (1,7 oz) of pine nuts
150 ml of tomato passata
300 g (10 oz) of oil for frying
4 tablespoons of extra virgin olive oil
60 g (2 oz) of white wine vinegar
2 teaspoons of sugar
coarse salt
fine salt and pepper

Steps:

  • cut the eggplats into small cubes
  • clean the onion and slice it
  • Cut the celery into cubes and cook them for 5 minutes
  • Desalt the capers
  • Toast the pine nuts
  • in a bowl mix vinegar with sugar
  • fry the eggplants for a few minutes
  • In a large saucepan, sauté the onion until soft and golden
  • add celery, capers, olives, pine nuts and tomato passata
  • Stir, cover with the lid and cook over low heat for 20 minutes.
  • Finally add the sweet-sour sauce
  • Turn off the heat and add the fried eggplants

Nutrition Facts : ServingSize 100 g, Calories 89 calories

EGGPLANT CAPONATA



Eggplant Caponata image

Eggplant Caponata is a traditional Italian condiment of eggplant, tomatoes, and other vegetables and seasonings. This tasty spread is packed with flavor - sour, sweet, and salty all at once. Caponata can be used as a topping for bruschetta, sauce for pasta, or as a condiment for meats and fish.

Provided by Angela Allison

Categories     Appetizer

Time 50m

Number Of Ingredients 14

1 large eggplant (1 to 1 ½ pounds) (diced in ½ to one inch cubes)
2 ½ teaspoons kosher salt, divided
2 tablespoons olive oil, divided
1 medium onion, diced
3 stalks celery, diced
2 cloves minced garlic ((about two teaspoons))
1 15 ounce can diced plum tomatoes
½ cup kalamata olives, pitted and diced
½ cup roasted red bell peppers, diced
2 tablespoons capers, drained
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon dried oregano
fresh basil for serving

Steps:

  • Dice the eggplant into ½ to 1 inch cubes (skin on). Sprinkle 2 teaspoons of kosher salt over the eggplant and toss to combine. Place the eggplant in a colander for 30 minutes. Rinse the eggplant to remove the salt and pat dry with paper towels; set aside.
  • In a large skillet or dutch oven, heat 1 tablespoon of olive oil over medium heat. Add in the diced onion and celery and cook for about 7 minutes, or until softened. Stir in the garlic and cook for another minute, then remove the mixture from the pan and set aside.
  • To the skillet, add the remaining tablespoon of olive oil. Stir in the drained and dried eggplant and cook until softened and lightly browned, about 10 minutes.
  • Add in the onion celery mixture, tomatoes, olives, bell peppers, capers, red wine vinegar, sugar, oregano, and remaining ½ teaspoon of kosher salt. Bring the mixture to a low simmer and reduce heat to low. Continue to cook until all of the vegetables have softened, about 20 minutes.
  • Let caponata cool to room temperature before serving, or cover and refrigerate and served cold. Stir in or top with fresh basil before serving.

Nutrition Facts : Calories 126 kcal, ServingSize 1 serving

MAMMA'S CAPONATA



Mamma's Caponata image

Great as an appetizer, but you can easily turn this into a meal. Instead of topping bread, serve over warm pasta. -Georgette Stubin, Canton, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 1h10m

Yield 6 cups.

Number Of Ingredients 12

1 large eggplant, peeled and chopped
1/4 cup plus 2 tablespoons olive oil, divided
2 medium onions, chopped
2 celery ribs, chopped
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/3 cup chopped ripe olives
1/4 cup red wine vinegar
2 tablespoons sugar
2 tablespoons capers, drained
1/2 teaspoon salt
1/2 teaspoon pepper
French bread baguettes, sliced and toasted

Steps:

  • In a Dutch oven, saute eggplant in 1/4 cup oil until tender. Remove from the pan and set aside. In the same pan, saute onion and celery in remaining oil until tender. Stir in tomatoes and eggplant. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes., Add the olives, vinegar, sugar, capers, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened. Serve warm or at room temperature with baguettes.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 134mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY CAPONATA



Easy Caponata image

Caponata is a Sicilian dish with eggplant, zucchini, tomato, and peppers traditionally cooked in oil and vinegar and flavored with sugar, raisins, capers, olives, and pine nuts. It's tangy, sweet, crunchy, and salty all at the same time. Serve at room temperature as a side dish to grilled fish or as a starter on toasted bread. Store leftovers in fridge and reheat gently. It will taste even better the next day!

Provided by Carmencita

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 56m

Yield 6

Number Of Ingredients 15

2 stalks stalk celery, chopped into 1/4-inch pieces
½ cup olive oil
1 onion, thinly sliced
1 medium eggplant, chopped into bite-size pieces
2 red bell peppers, thinly sliced
2 zucchini, cubed
1 ¾ cups tomato puree (passata)
½ cup white vinegar
1 tablespoon white sugar
10 black olives, pitted
2 tablespoons raisins
2 tablespoons pine nuts
1 teaspoon capers
salt and ground black pepper to taste
10 leaves basil, chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Add celery and cook uncovered until softened, about 1 minute. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat oil in a large non-stick skillet over medium heat; add onion and celery and cook until soft and translucent, about 5 minutes. Add eggplant, red bell peppers, and zucchini and cook until slightly softened, about 5 minutes. Stir in tomato puree, vinegar, and sugar. Cook until the vegetables are tender, about 15 minutes. Add olives, raisins, pine nuts, and capers. Season with salt and pepper and cook until flavors are well combined, about 5 minutes.
  • Remove skillet from heat; stir in chopped basil. Cool and serve at room temperature.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 25.2 g, Fat 20.9 g, Fiber 7.1 g, Protein 4.4 g, SaturatedFat 2.9 g, Sodium 424 mg, Sugar 14 g

CAPONATA



Caponata image

Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it's particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It's meant to be served at room temperature, and I like it cold as well. It makes a great topping for bruschetta.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 13

1 1/2 pounds eggplant (1 large), roasted
2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, from the inner, tender stalks (the heart), diced
3 large garlic cloves, minced
2 red bell peppers, diced
Salt to taste
1 pound ripe tomatoes, preferably romas, peeled, seeded and finely chopped, or 1 14-ounce can crushed tomatoes (in puree)
3 heaped tablespoons capers, rinsed and drained
3 tablespoons coarsely chopped pitted green olives
2 tablespoons plus a pinch of sugar
3 tablespoons red or white wine vinegar or sherry vinegar (more to taste)
freshly ground pepper to taste

Steps:

  • Roast the eggplant, allow to cool and chop coarsely.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet and add the onion and celery. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Cook, stirring, until just about tender, about 8 minutes. Add another tablespoon of oil and the eggplant, and stir together for another 5 minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste.
  • Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for 5 to 10 minutes, until the tomatoes have cooked down somewhat and they smell fragrant. Add the capers, olives, remaining sugar, and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet, and fragrant. Season to taste with salt and pepper and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 10 grams

Tips:

  • Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and prevent any scrambling during the cooking process.
  • Choose the Right Eggplant: Select firm, glossy eggplants that are free of blemishes and bruises. Smaller eggplants tend to have fewer seeds and a sweeter flavor.
  • Salting the Eggplant: Salting the eggplant before cooking helps to draw out excess moisture and reduce bitterness. Make sure to rinse the eggplant thoroughly after salting to remove any excess salt.
  • Cook the Eggplant Properly: To achieve the best texture, fry the eggplant in hot oil until it is golden brown and tender. Avoid overcrowding the pan, as this will prevent the eggplant from cooking evenly.
  • Use Good Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your caponata. Use fresh vegetables, herbs, and spices, and choose a good quality olive oil.
  • Adjust the Sweetness and Acidity: The balance of sweet and sour flavors is crucial in caponata. Taste the caponata before serving and adjust the amount of sugar and vinegar accordingly.

Conclusion:

Classic caponata is a versatile dish that can be served as an appetizer, side dish, or main course. With its vibrant flavors and textures, it is a true celebration of Mediterranean cuisine. Whether you are a seasoned cook or a beginner, this recipe will guide you through the process of creating a delicious and authentic caponata that will impress your friends and family. So gather your ingredients, put on your apron, and let's get cooking!

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