Baba ghanoush is a delicious and versatile Levantine dish made from roasted eggplant, tahini, lemon juice, and garlic. It is typically served as a dip or spread with pita bread, vegetables, or crackers. This classic baba ghanoush recipe is easy to make and can be tailored to your own taste preferences. We also include some variations on the classic recipe, such as a spicy version, a yogurt-based version, and a roasted red pepper version. Whether you are looking for a classic baba ghanoush recipe or something a little different, we have you covered.
**Classic Baba Ghanoush:** This recipe uses roasted eggplant, tahini, lemon juice, garlic, and cumin to create a smooth and flavorful dip.
**Spicy Baba Ghanoush:** This variation adds a kick of heat to the classic recipe with the addition of chili powder and cayenne pepper.
**Yogurt-Based Baba Ghanoush:** This variation uses yogurt instead of tahini for a lighter and tangier dip.
**Roasted Red Pepper Baba Ghanoush:** This variation adds roasted red peppers for a smoky and sweet flavor.
No matter which recipe you choose, you are sure to enjoy this delicious and versatile dish. Baba ghanoush is perfect for a party appetizer, a light lunch, or a healthy snack.
BABA GHANOUSH
A roasted eggplant dip or spread. Delicious served with pita or vegetables, alongside hummus or on its own!
Provided by Becky
Categories Side Dish Vegetables Eggplant
Time 3h45m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.
- Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.
Nutrition Facts : Calories 66 calories, Carbohydrate 4.6 g, Fat 5.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 7 mg, Sugar 1.2 g
BABA GANOUSH
Provided by Michael Symon : Food Network
Categories appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
- Prick the eggplants all over the surface with a fork. Place on the direct heat side of the grill or directly on to the coals, close the lid of the grill and char on all sides, turning once the skin begins to darken and crack, about 5 minutes per side. When the eggplants have softened through, remove to a resealable bag and allow to steam for a few minutes. When cool enough to handle, peel the eggplants and discard the skin and most of the seeds.
- In the meantime, make the tehina. Break up the garlic cloves into a blender or food processor, leaving them in their papery skins. Add the lemon juice and salt and blend into a pulpy purée. Press the mixture though a strainer set over a bowl containing the tahini. Whisk to combine; the mixture will thicken and seize up. Whisk in the ice water, smoothing out into a loose sauce.
- Add the cleaned eggplant to a blender or food processor while still warm. Pour in all the tehina and blend until smooth. Taste and adjust the seasoning, adding more salt and lemon juice if needed. Serve with olive oil drizzled over the top.
TRADITIONAL BABA GHANOUSH
A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.
Provided by IMANKAY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
- Cut a shallow slit along the side of the eggplant and place into a baking dish.
- Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
- Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.
Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g
BABA GANOUSH
Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served as a starter with pita bread or fresh vegetables. -Nithya Narasimhan, Chennai, Alabama
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 8 servings (1 cup).
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. Cut eggplant in half lengthwise. Place cut side up on an ungreased baking sheet. Brush 1 tablespoon olive oil over cut sides. Sprinkle with 1/2 teaspoon salt and paprika. Bake until dark golden brown, 20-25 minutes. Remove eggplant from pan to a wire rack to cool., Peel skin from eggplant; discard. Put flesh into a food processor and pulse to mash; transfer to bowl. Stir in tahini, lemon juice, garlic and and remaining 1/2 teaspoon salt. Spoon into serving dish. Drizzle with additional olive oil. Sprinkle with parsley and additional paprika.
Nutrition Facts : Calories 89 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- For the smokiest flavor, roast the eggplant directly over an open flame. If you don't have access to an open flame, you can roast the eggplant in a very hot oven (450°F or 230°C) until the skin is blackened and blistered.
- Once the eggplant is roasted, let it cool slightly before handling. The skin will be very hot and easy to burn yourself.
- To remove the skin from the eggplant, simply peel it off with your fingers. It should come off easily.
- If you don't have tahini on hand, you can make your own by grinding sesame seeds in a food processor until they form a smooth paste. You can also use Greek yogurt or sour cream as a substitute for tahini.
- Baba ganoush can be served immediately or chilled for later. It's a great dip for vegetables, pita bread, or crackers.
Conclusion:
Baba ganoush is a delicious and versatile dip that can be enjoyed by people of all ages. It's a great way to use up leftover eggplant and it's also a healthy and affordable snack or appetizer. With its smoky flavor and creamy texture, baba ganoush is sure to be a hit at your next party or gathering.
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