Best 3 Clam And Fregola Soup Recipes

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Indulge in the symphony of flavors with our specially curated Clam and Fregola Soup extravaganza. Dive into a culinary journey that begins with the classic Clam and Fregola Soup, an Italian masterpiece that harmonizes tender clams, plump fregola pasta, and a chorus of herbs and spices.

For those seeking a vegan delight, our Vegan Clam Chowder will transport you to a realm of plant-based perfection. Savory mushrooms and creamy coconut milk create a symphony of flavors that rival the traditional seafood version, while hearty vegetables add a symphony of textures.

If you're craving a taste of the Mediterranean, our Mediterranean-Inspired Clam Soup awaits. This vibrant dish is an alchemy of fresh clams, fragrant tomatoes, and a medley of Mediterranean herbs, all simmering in a savory broth that evokes the sun-kissed shores of the region.

And for those who love a classic, our New England Clam Chowder will satisfy your cravings. This iconic chowder boasts a rich, creamy broth brimming with tender clams, potatoes, and vegetables, all enveloped in a comforting warmth that will chase away any chill.

Here are our top 3 tried and tested recipes!

FREGOLA WITH CLAMS AND MUSSELS



Fregola with Clams and Mussels image

Provided by Giada De Laurentiis

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

3 cups chicken stock
3 cups water
1 tablespoon kosher salt, plus more for seasoning
1 pound (3 1/4 cups) fregola pasta
1/4 cup plus 3 tablespoons olive oil
1 medium onion, chopped
Freshly ground black pepper
2 garlic cloves, chopped
1 cup dry Marsala wine or dry sherry
1 cup (about 6 ounces) grape or cherry tomatoes
12 little neck clams, cleaned
12 mussels, cleaned
1/2 cup chopped fresh flat-leaf parsley

Steps:

  • In a large pot, combine the chicken stock, water, and 1 tablespoon salt, and bring to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  • While the pasta is cooking: Heat 1/4 cup of the oil, over medium-high heat, in a large Dutch oven. Add the onion, season with salt and pepper, and cook until soft, about 5 to 7 minutes. Add the garlic and cook for 1 minute longer. Add the Marsala wine and grape tomatoes, and cook for 1 minute, scraping the brown bits that cling to the bottom of the pan with a wooden spoon. Add the clams and mussels to the pan. Cover the pan with a tight-fitting lid and cook until all the shellfish have opened, about 5 to 8 minutes. Discard any unopened shellfish.
  • Using tongs, remove the shellfish from the pan and reserve. Drain the pasta and transfer to a large serving bowl. Pour the shellfish cooking liquid over the fregola. Add the remaining olive oil and 1/4 cup of the parsley and toss. Place the reserved shellfish on top of the fregola and garnish with the remaining parsley.

BLACK COD WITH CLAMS, CHANTERELLES, AND FREGOLA



Black Cod with Clams, Chanterelles, and Fregola image

Also known as sablefish, black cod thrives in the cold waters off the Pacific Coast, from California to Alaska. The fishery is managed sustainably, so many chefs have turned to black cod as a replacement for the more threatened Chilean sea bass. If you have ever had smoked sablefish in a New York delicatessen, you have eaten black cod. It is an oily fish, rich in heart-healthy omega-3 fatty acids. Chef Bruce Hill, who attended the 1998 Workshop, makes it the centerpiece of this inspired East-West seafood stew, which relies on fregola-a toasty, couscous-like Sardinian pasta-for texture and Japanese miso for flavor depth. Dashi is Japanese stock.

Yield serves 4

Number Of Ingredients 16

3 dried shiitake mushroom caps
1 cup warm water
2 tablespoons soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
3/4 cup fregola (Sardinian pasta; see Ingredient Resources, page 193)
3 tablespoons extra-virgin olive oil
1/2 large yellow onion, diced
1 medium fennel bulb, diced
1/4 pound fresh chanterelle mushrooms, trimmed, cut into roughly 1-inch chunks
Kosher salt and freshly ground black pepper
4 black cod (sablefish) fillets, skin on, about 4 ounces each
2 tablespoons vegetable oil
3 dozen (about 1 3/4 pounds) manila clams
1 tablespoon red miso
1 tablespoon coarsely chopped fresh cilantro
Freshly squeezed lemon juice (optional)

Steps:

  • For the mushroom dashi: Put the shiitake and warm water in a small saucepan and let soften for 10 minutes. Add the soy sauce and mirin and bring to a boil over high heat. Remove from the heat and let steep for 20 minutes. Strain.
  • Bring a medium pot of salted water to a boil. Add the fregola and boil until al dente. Drain.
  • Heat the olive oil in a large skillet over high heat. Add the onion and fennel and sauté until softened and lightly caramelized, about 5 minutes. Add the chanterelles and season with salt and pepper. Sauté until they soften and color slightly, about 3 minutes. Keep warm.
  • Season the cod with salt and pepper. Heat a cast-iron skillet over moderately high heat. Add the 2 tablespoons vegetable oil. When the oil is hot, put the fish in the skillet, interior side down. Sear until lightly browned in spots, about 2 minutes, then turn and cook until the flesh turns white and begins to flake, about 4 minutes longer.
  • While the fish cooks, put the clams in a large pot and add the mushroom dashi. Bring to a boil over high heat, cover, and steam until the clams open, about 2 minutes. Discard any that fail to open.
  • Ladle about 1/4 cup of the clam juices into a small bowl, add the miso, and whisk to blend. Return these juices to the clam pot, then gently stir in the onions, fennel, mushrooms, fregola, and cilantro. Taste and add a bit of lemon juice if desired.
  • Divide the clams and vegetables among 4 warm bowls, making a space in the center for the fish. Place a cod fillet in the center of each bowl. Serve immediately.
  • Enjoy with Cakebread Cellars Napa Valley Chardonnay or a similarly full-bodied white wine with a silky texture.

SMOKY CLAMS AND FREGOLA



Smoky Clams and Fregola image

The diminutive Sardinian pasta known as fregola soaks up the delicious broth that results from steaming together fresh clams, andouille sausage, and corn in this company-worthy one-pot dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 1h30m

Yield Serves 8 to 10

Number Of Ingredients 13

Fine sea salt, for purging clams
4 pounds littleneck clams (about 40), scrubbed
1 1/2 cups fregola (available at gourmet markets) or pearled couscous
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil, plus more for drizzling
2 tablespoons unsalted butter
4 cloves garlic, thinly sliced (1 tablespoon)
1 Fresno chile, thinly sliced (2 tablespoons)
1 cup dry white wine, such as Sauvignon Blanc
4 links andouille sausage (12 ounces), cut into 1 1/2-inch pieces
3 ears corn, shucked and cut into 1 1/2-inch rounds
1/2 cup packed cilantro leaves, roughly chopped
Lime wedges and hot sauce, for serving

Steps:

  • In a large bowl, stir 2 tablespoons sea salt into 8 cups cool water. Add clams; let stand 30 minutes, then drain and rinse. Meanwhile, cook fregola in a large pot of salted boiling water until al dente, 8 to 10 minutes. Drain; drizzle with oil. Wipe out pot.
  • In same pot, heat 1 tablespoon each oil and butter over medium-high. Add garlic and chile; cook, stirring, until fragrant, 1 to 2 minutes. Stir in wine, 1/2 cup water, clams, sausage, and corn. Bring to a boil, then reduce heat to medium, cover, and cook, stirring occasionally, 12 to 16 minutes, transferring clams as they open to a covered bowl. Transfer corn and sausage to bowl once all clams are open. Stir remaining 1 tablespoon butter into broth; keep warm.
  • Spoon fregola onto a platter and drizzle with half of warm broth; scatter some cilantro over. Top with clam mixture, then pour remaining broth over. Top with remaining cilantro, and serve with lime wedges and hot sauce.

Tips:

  • Use fresh clams: Fresh clams have a briny, sweet flavor that will add depth to your soup. If you can't find fresh clams, you can use frozen clams, but be sure to thaw them before using.
  • Soak the fregola before cooking: Soaking the fregola in hot water for 30 minutes before cooking will help it to cook evenly and prevent it from becoming too chewy.
  • Don't overcrowd the pan: When cooking the clams, don't overcrowd the pan. This will prevent them from cooking evenly and will make it more difficult to remove them from the shells.
  • Add the fregola towards the end of cooking: The fregola will only take about 5 minutes to cook, so add it towards the end of the cooking time to prevent it from becoming overcooked.
  • Season to taste: Be sure to season the soup to taste with salt and pepper. You may also want to add a pinch of red pepper flakes for a little bit of heat.

Conclusion:

Clam and fregola soup is a delicious and easy-to-make soup that's perfect for a weeknight meal. The combination of clams, fregola, and vegetables makes for a flavorful and satisfying soup that's sure to please everyone at the table.

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