Best 4 Citrusy Chicken And Broccoli Recipes

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**Citrusy Chicken and Broccoli: A Flavorful and Healthy Delight**

If you're looking for a dish that is both flavorful and healthy, look no further than citrusy chicken and broccoli. This dish is packed with zesty citrus flavors, thanks to the use of lemon and orange. The chicken is juicy and tender, while the broccoli is crisp-tender. Plus, this dish is easy to make and can be on the table in under 30 minutes.

**Variations:**

* **Sheet-Pan Citrusy Chicken and Broccoli:** This is a one-pan meal that is perfect for busy weeknights. Simply toss the chicken, broccoli, and citrus marinade on a sheet pan and bake in the oven.
* **Citrusy Chicken and Broccoli Stir-Fry:** This is a quick and easy stir-fry that is perfect for a light meal. Simply stir-fry the chicken, broccoli, and citrus sauce in a wok or large skillet.
* **Citrusy Chicken and Broccoli Soup:** This is a comforting and flavorful soup that is perfect for a cold winter day. Simply simmer the chicken, broccoli, and citrus broth in a pot until the chicken is cooked through.

No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish.

Let's cook with our recipes!

LEMON CHICKEN WITH BROCCOLI



Lemon Chicken with Broccoli image

Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h

Yield 4

Number Of Ingredients 7

1 large lemon
2 tablespoons olive oil
3 pounds chicken parts
1 medium onion, diced
1 clove garlic, minced
2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
3 cups fresh broccoli florets

Steps:

  • Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
  • Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  • Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
  • Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g

CITRUS CHICKEN



Citrus Chicken image

Provided by Guy Fieri

Categories     main-dish

Time 7h45m

Yield 6 to 8 servings

Number Of Ingredients 18

4 pounds bone-in chicken thighs
3/4 cup freshly squeezed orange juice, about 2 oranges
2 tablespoons grated orange zest
1 teaspoon salt
2 teaspoons freshly cracked black pepper
1 teaspoon chiffonade fresh mint leaves
1 1/2 tablespoons chiffonade basil leaves
3 tablespoons white balsamic vinegar
3 tablespoons minced shallots
1 tablespoon celery seeds
Glaze, recipe follows
1 tablespoon olive oil
1 tablespoon minced shallots
1 teaspoon minced ginger
1/2 cup orange marmalade (look for marmalade with small rinds)
1/4 cup sweet chili sauce
1 tablespoon white balsamic vinegar
1/4 cup reserved marinade, strained

Steps:

  • Combine all the ingredients in a large resealable plastic bag and refrigerate for 6 to 8 hours.
  • Preheat the oven to 350 degrees F.
  • Remove the chicken from the marinade, reserving 1/4 cup for Glaze and put the chicken in a 13-by-9-inch pan and bake for 45 minutes. Baste with the Glaze, turn the pieces over and bake for an additional 15 to 25 minutes, basting every 7 minutes. Remove from the oven and arrange the chicken on a serving platter.
  • In a small saucepan, over medium-high heat, add the olive oil. When the oil is hot add the shallots and ginger and saute for 3 minutes. Add the remaining ingredients and reduce heat to a low simmer. Cook for 15 minutes. Baste the chicken with the glaze after 45 minutes.

CRUNCHY SAVORY CITRUS CHICKEN



Crunchy Savory Citrus Chicken image

This chicken dish was created for RSC #15. I gave step by step instructions but it is an extremely easy and new way to make chicken for your family or guests. If you have never coated meat with Panko I think you will be as pleasantly pleased. Flavor abounds...encased in a crunchy coating and then is drizzled with a slightly sweet lemony savory sauce. Marinating not included in prep time.

Provided by CarrolJ

Categories     Healthy

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons fresh lemon zest (about 3 medium lemons)
1/2 cup fresh lemon juice
1/2 cup dark brown sugar, packed
1/2 teaspoon salt
1/2 teaspoon black pepper
6 boneless skinless chicken thighs
1/2 cup flour
2 eggs, beaten
1/4 teaspoon black pepper
1/4 teaspoon salt
1 -1 1/2 cup panko breadcrumbs
2 tablespoons dark brown sugar, packed
1 1/2 tablespoons cornstarch
3 tablespoons cold water
1 tablespoon butter

Steps:

  • Mix the first 5 ingredients for the marinade then lay the boneless chicken thighs into the marinade. Marinade for about 2-3 hours (equally on both sides).
  • Using 3 separate containers, place the ½ cup of flour in the first one, the 2 eggs, ¼ t. salt and ¼ t. pepper in the second, and the Panko crumbs in the third.
  • Remove the marinaded thighs one at a (Do not throw out marinade), and dredge each piece on both sides in first in the flour, then in the egg, and last in the Panko crumbs.
  • Lay the chicken in a single layer onto a greased baking dish.
  • Bake uncovered 40 -50 minutes at 350 degrees (until juices run clear).
  • Prepare the sauce while meat is cooking by measuring the marinade which is left and pouring into a small sauce pan.
  • Add enough water so that you will have 1 1/3 cups of liquid in the pan.
  • Mix the 1 ½ Tablespoons of cornstarch with the 3 Tablespoons of cold water then stir into the marinade and water mixture over slow heat.
  • Add the 2 Tablespoons of brown sugar and the 1 Tablespoon butter.
  • Simmer while the meat is cooking stirring regularly. It should be lightly thickened.
  • when the meat is done.
  • Drizzle the sauce lightly over the meat as each piece is placed on the plate.

Nutrition Facts : Calories 666.3, Fat 14.7, SaturatedFat 5.3, Cholesterol 265.7, Sodium 1057.3, Carbohydrate 94.7, Fiber 2.8, Sugar 47.8, Protein 38.6

CITRUS CHICKEN



Citrus Chicken image

"I adapted this recipe from a cookbook, and it's one of my husband's favorites," says Wendy Anderson of Santa Rosa, California. "It's proof that a light recipe can still be big on flavor."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 15

1 tablespoon cornstarch
1/2 teaspoon ground ginger
1/8 to 1/4 teaspoon cayenne pepper
1/3 cup orange juice
3 tablespoons reduced-sodium soy sauce
2 tablespoons water
2 tablespoons lemon juice
1 tablespoon honey
1 garlic clove, minced
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
10 ounces boneless skinless chicken breasts, cut into 3/4-inch pieces
1 tablespoon olive oil
Hot cooked pasta, optional
1/4 cup sliced green onions

Steps:

  • In a small bowl, combine the cornstarch, ginger and cayenne. Stir in the orange juice, soy sauce, water, lemon juice, honey, garlic, orange and lemon zest until smooth; set aside. , In a large skillet, saute chicken in oil until no longer pink. Stir cornstarch mixture; gradually add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pasta if desired. Sprinkle with onions.

Nutrition Facts : Calories 305 calories, Fat 10g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 979mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein.

Tips:

  • Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and ensure that you don't forget anything.
  • Use fresh ingredients: Fresh ingredients will give your dish the best flavor. If you can, try to buy organic or locally grown produce.
  • Don't overcrowd the pan: When cooking the chicken and broccoli, make sure to give them enough space in the pan so that they can cook evenly. If you overcrowd the pan, the food will steam instead of fry.
  • Cook the chicken thoroughly: The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. You can check this by inserting a meat thermometer into the thickest part of the chicken.
  • Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp. If you overcook it, it will become mushy.
  • Serve immediately: This dish is best served immediately after it is cooked. The chicken and broccoli will be at their best when they are hot and fresh.

Conclusion:

This citrusy chicken and broccoli dish is a healthy and flavorful meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. For example, you can add more or less spice, or you can use different vegetables if you don't have broccoli on hand. This recipe is an excellent way to get your family to eat their vegetables and enjoy a delicious meal at the same time.

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