Best 2 Citrus Veggie Stir Fry Recipes
**Tantalize your taste buds with a vibrant Citrus Veggie Stir-Fry, a symphony of flavors and textures that will leave you craving more.**
This delightful dish combines the zest of citrus fruits with an array of crisp vegetables, creating a medley of colors and flavors that will brighten up your plate. From the tangy orange and lemon to the refreshing lime, each citrus note adds a unique dimension to the stir-fry. The tender-crisp broccoli, crunchy bell peppers, and succulent carrots provide a textural contrast that complements the citrusy sauce perfectly.
Whether you prefer a vegetarian or vegan option, this Citrus Veggie Stir-Fry can be easily adapted to suit your dietary preferences. With a simple blend of pantry staples and fresh ingredients, you can whip up this flavorful dish in no time.
**Explore variations of this versatile recipe, including a zesty Orange Citrus Veggie Stir-Fry and a tangy Lemon Citrus Veggie Stir-Fry. Each variation offers a unique flavor profile that will tantalize your palate.**
So, gather your ingredients, heat up your wok or skillet, and embark on a culinary journey that will awaken your senses and leave you feeling satisfied.
PINEAPPLE-CITRUS TERIYAKI CHICKEN & VEGGIE STIR-FRY
This is one of my husbands favorite dishes. And, my sisters! It truly tastes like it could have come from an expensive Asian restaurant! Your family and guests will be complimenting you all evening!
Provided by Mary Feltman
Categories Vegetables
Time 1h10m
Number Of Ingredients 21
Steps:
- 1. Make sauce: In a large bowl, add: pineapple juice, *grapefruit juice, *orange juice, teriyaki sauce, mirin, oyster sauce, sesame oil, Szechuan sauce, honey, garlic, ginger, salt, pepper, *and water, if needed. Whisk thoroughly. Add cornstarch and whisk thoroughly. Set aside.
- 2. Cut the broccoli florets into bite-size pieces. Medium dice the onion Slice the carrots thinly, and on the diagonal.
- 3. Heat a large skillet on medium-high. Add enough butter and oil to stir-fry the vegetables Stir-fry broccoli, onions, and carrots til tender-crisp. Remove and set aside.
- 4. Cube chicken breasts, and salt and pepper them. In same skillet, add enough oil to stir-fry the chicken. Add chicken; when almost done, add vegetables back to skillet.
- 5. Pour sauce into skillet and stir to combine with the chicken and vegetables. Bring to a boil; cook, stirring, for a few minutes, to thicken the sauce.
- 6. Serve immediately over rice, quinoa, or noodles. Top with sesame seeds. Enjoy!
- 7. *I sometimes use True Lemon crystals when I'm out of fresh lemon, lime, orange, or grapefruit juice. If you use these crystals, you DEFINITELY need to dilute with 1 1/2 cups of water; and, even if you use fresh juice, you can dilute some, according to your taste.
CITRUS VEGGIE STIR-FRY
Crunchy cashews and citrus-seasoned sauce will stir your appetite for this colorful vegetable medley. "My husband requests the meatless entree often," says Dorothy Swanson of St. Louis, Missouri, "so it's on the menu at least once a month."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes. Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender., Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 400 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 71g carbohydrate (0 sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose the right vegetables: For the best flavor and texture, choose vegetables that are fresh, crisp, and in season. Some good options for a citrus veggie stir-fry include broccoli, carrots, bell peppers, snap peas, and bok choy.
- Cut the vegetables evenly: This will help them cook evenly. Aim for pieces that are about 1-2 inches in size.
- Use a hot wok or skillet: This will help the vegetables sear and retain their crispness. If your wok or skillet is not hot enough, the vegetables will steam instead of stir-fry.
- Don't overcrowd the pan: If you add too many vegetables to the pan at once, they will not cook evenly. Cook the vegetables in batches if necessary.
- Stir-fry the vegetables until they are tender-crisp: You don't want to overcook the vegetables, or they will become mushy. Aim for a texture that is still slightly crunchy.
- Add the sauce at the end: This will help prevent the sauce from burning. Stir the sauce into the vegetables until they are evenly coated.
Conclusion:
This citrus veggie stir-fry is a delicious and easy way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's also a great way to use up leftover vegetables. Whether you're a beginner or a seasoned cook, you'll love this recipe. So next time you're looking for a healthy and delicious meal, give this citrus veggie stir-fry a try.
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